Gelatin dessert vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between gelatin dessert and sugar substitute
- Gelatin dessert has more phosphorus and copper, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 88% higher.
- Sugar substitute contains 21 times less sugar than gelatin dessert. Gelatin dessert contains 86.04g of sugar, while sugar substitute contains 4.03g.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of gelatin dessert is 53.
The food types used in this comparison are Gelatin desserts, dry mix and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1585.7% |
| Contains more PhosphorusPhosphorus | +1662.5% |
| Contains less SodiumSodium | -18.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +29200% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 3mg | 879mg | 88% |
| Phosphorus | 141mg | 8mg | 19% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.118mg | 0.007mg | 12% |
| Protein | 7.8g | 2.06g | 11% |
| Sodium | 466mg | 572mg | 5% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B2 | 0.041mg | 0.015mg | 2% |
| Calories | 381kcal | 347kcal | 2% |
| Carbs | 90.5g | 84.77g | 2% |
| Vitamin B5 | 0.014mg | 0.08mg | 1% |
| Choline | 3.5mg | 1% | |
| Starch | 3.52g | 1% | |
| Potassium | 7mg | 39mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin B1 | 0.003mg | 0.015mg | 1% |
| Vitamin B6 | 0.001mg | 0.015mg | 1% |
| Net carbs | 90.5g | 84.17g | N/A |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 86.04g | 4.03g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Vitamin B3 | 0.009mg | 0% | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +278.6% |
| Contains more WaterWater | +814% |
| Contains more OtherOther | +475.7% |
~equal in
Fats
~0g
~equal in
Carbs
~84.77g
