Gelatin dessert vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on differences between gelatin dessert and maple syrup
- Gelatin dessert has more phosphorus, copper, and selenium; however, maple syrup is higher in manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1.
- Maple syrup covers your daily manganese needs 126% more than gelatin dessert.
- Maple syrup contains 71 times less phosphorus than gelatin dessert. Gelatin dessert contains 141mg of phosphorus, while maple syrup contains 2mg.
- Maple syrup has less sodium.
Food varieties used in this article are Gelatin desserts, dry mix and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +555.6% |
| Contains more PhosphorusPhosphorus | +6950% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +2928.6% |
| Contains more ZincZinc | +14600% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +26336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +118.8% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +2997.6% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.908mg | 126% |
| Vitamin B2 | 0.041mg | 1.27mg | 95% |
| Sodium | 466mg | 12mg | 20% |
| Phosphorus | 141mg | 2mg | 20% |
| Protein | 7.8g | 0.04g | 16% |
| Zinc | 0.01mg | 1.47mg | 13% |
| Copper | 0.118mg | 0.018mg | 11% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Calcium | 3mg | 102mg | 10% |
| Carbs | 90.5g | 67.04g | 8% |
| Calories | 381kcal | 260kcal | 6% |
| Potassium | 7mg | 212mg | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B1 | 0.003mg | 0.066mg | 5% |
| Fructose | 0.52g | 1% | |
| Folate | 3µg | 0µg | 1% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 90.5g | 67.04g | N/A |
| Iron | 0.13mg | 0.11mg | 0% |
| Sugar | 86.04g | 60.46g | N/A |
| Vitamin B3 | 0.009mg | 0.081mg | 0% |
| Vitamin B5 | 0.014mg | 0.036mg | 0% |
| Vitamin B6 | 0.001mg | 0.002mg | 0% |
| Choline | 3.5mg | 1.6mg | 0% |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +19400% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +48.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3139% |
