General Mills Boo Berry vs. Banana chips — In-Depth Nutrition Comparison
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Summary of differences between general Mills Boo Berry and banana chips
- The amount of vitamin B12, iron, vitamin B2, zinc, vitamin B6, vitamin B3, vitamin B1, folate, and vitamin A in general Mills Boo Berry is higher than in banana chips.
- General Mills Boo Berry covers your daily need for vitamin B12 188% more than banana chips.
- General Mills Boo Berry contains 105 times more vitamin A than banana chips. While general Mills Boo Berry contains 421µg of vitamin A, banana chips contain only 4µg.
- The amount of saturated fat in general Mills Boo Berry is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, banana chips.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1583.3% |
| Contains more IronIron | +988% |
| Contains more ZincZinc | +1418.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +228.8% |
| Contains more CopperCopper | +58.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +10425% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +1194.1% |
| Contains more Vitamin B2Vitamin B2 | +7488.2% |
| Contains more Vitamin B3Vitamin B3 | +2039.4% |
| Contains more Vitamin B6Vitamin B6 | +480.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +2064.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 1.25mg | 154% |
| Saturated fat | 0.5g | 28.97g | 129% |
| Vitamin B2 | 1.29mg | 0.017mg | 98% |
| Zinc | 11.39mg | 0.75mg | 97% |
| Vitamin B6 | 1.51mg | 0.26mg | 96% |
| Vitamin B3 | 15.19mg | 0.71mg | 91% |
| Vitamin B1 | 1.1mg | 0.085mg | 85% |
| Folate | 303µg | 14µg | 72% |
| Manganese | 1.56mg | 68% | |
| Vitamin A | 421µg | 4µg | 46% |
| Fats | 4.3g | 33.6g | 45% |
| Calcium | 303mg | 18mg | 29% |
| Sodium | 458mg | 6mg | 20% |
| Phosphorus | 182mg | 56mg | 18% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Fiber | 4.2g | 7.7g | 14% |
| Vitamin C | 18.2mg | 6.3mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Potassium | 163mg | 536mg | 11% |
| Carbs | 85.4g | 58.4g | 9% |
| Selenium | 6.5µg | 1.5µg | 9% |
| Copper | 0.129mg | 0.205mg | 8% |
| Calories | 386kcal | 519kcal | 7% |
| Magnesium | 48mg | 76mg | 7% |
| Protein | 5.5g | 2.3g | 6% |
| Polyunsaturated fat | 1.39g | 0.63g | 5% |
| Vitamin E | 0.58mg | 0.24mg | 2% |
| Choline | 10.9mg | 21.3mg | 2% |
| Protein per 100 calories | 1.4g | 0.44g | N/A |
| Calories per 10 g protein | 702kcal | 2257kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 0.09 | N/A |
| Net carbs | 81.2g | 50.7g | N/A |
| Sugar | 27.29g | 35.34g | N/A |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Monounsaturated fat | 2.09g | 1.95g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +139.1% |
| Contains more CarbsCarbs | +46.2% |
| Contains more FatsFats | +681.4% |
| Contains more WaterWater | +127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.6% |
~equal in
Monounsaturated fat
~1.95g
