General Mills Boo Berry vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Summary of differences between general Mills Boo Berry and cap'n Crunch Cereal
- General Mills Boo Berry has more vitamin B12, vitamin A, and calcium, while cap'n Crunch Cereal has more folate, iron, vitamin B6, zinc, vitamin B1, vitamin B2, and vitamin B3.
- Cap'n Crunch Cereal covers your daily need for folate 313% more than general Mills Boo Berry.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2654.5% |
| Contains more CopperCopper | +16.2% |
| Contains less SodiumSodium | -39.3% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +42.8% |
| Contains more ZincZinc | +41.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5914.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.6% |
| Contains more FolateFolate | +413.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 303µg | 1555µg | 313% |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 19.42mg | 73% |
| Vitamin B6 | 1.51mg | 2.138mg | 48% |
| Vitamin A | 421µg | 7µg | 46% |
| Zinc | 11.39mg | 16.16mg | 43% |
| Vitamin B1 | 1.1mg | 1.614mg | 43% |
| Vitamin B2 | 1.29mg | 1.822mg | 41% |
| Vitamin B3 | 15.19mg | 21.465mg | 39% |
| Manganese | 0.747mg | 32% | |
| Calcium | 303mg | 11mg | 29% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Sodium | 458mg | 754mg | 13% |
| Saturated fat | 0.5g | 3.346g | 13% |
| Fiber | 4.2g | 2.5g | 7% |
| Monounsaturated fat | 2.09g | 0.639g | 4% |
| Polyunsaturated fat | 1.39g | 0.747g | 4% |
| Vitamin B5 | 0.145mg | 3% | |
| Protein | 5.5g | 4.39g | 2% |
| Magnesium | 48mg | 55mg | 2% |
| Copper | 0.129mg | 0.111mg | 2% |
| Phosphorus | 182mg | 167mg | 2% |
| Calories | 386kcal | 398kcal | 1% |
| Fats | 4.3g | 5.12g | 1% |
| Potassium | 163mg | 186mg | 1% |
| Vitamin K | 1.6µg | 0.6µg | 1% |
| Protein per 100 calories | 1.4g | 1.1g | N/A |
| Calories per 10 g protein | 702kcal | 907kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 0.41 | N/A |
| Net carbs | 81.2g | 83.01g | N/A |
| Carbs | 85.4g | 85.51g | 0% |
| Sugar | 27.29g | 44.32g | N/A |
| Vitamin E | 0.58mg | 0.62mg | 0% |
| Selenium | 6.5µg | 6.5µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Choline | 10.9mg | 8.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +19.1% |
| Contains more WaterWater | +32.3% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +227.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
