General Mills Boo Berry vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Summary of differences between general Mills Boo Berry and cap'n Crunch Cereal
- General Mills Boo Berry has more vitamin B12, calcium, and vitamin A, while cap'n Crunch Cereal has more folate, iron, vitamin B6, zinc, vitamin B1, vitamin B2, and vitamin B3.
- Cap'n Crunch Cereal covers your daily need for folate, 313% more than general Mills Boo Berry.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2654.5% |
| Contains more CopperCopper | +16.2% |
| Contains less SodiumSodium | -39.3% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +42.8% |
| Contains more ZincZinc | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5914.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +41.6% |
| Contains more FolateFolate | +413.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 303µg | 1555µg | 313% |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 19.42mg | 73% |
| Vitamin B6 | 1.51mg | 2.138mg | 48% |
| Vitamin A | 421µg | 7µg | 46% |
| Vitamin B1 | 1.1mg | 1.614mg | 43% |
| Zinc | 11.39mg | 16.16mg | 43% |
| Vitamin B2 | 1.29mg | 1.822mg | 41% |
| Vitamin B3 | 15.19mg | 21.465mg | 39% |
| Manganese | 0.747mg | 32% | |
| Calcium | 303mg | 11mg | 29% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Vitamin D | 121IU | 0IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Saturated fat | 0.5g | 3.346g | 13% |
| Sodium | 458mg | 754mg | 13% |
| Fiber | 4.2g | 2.5g | 7% |
| Monounsaturated fat | 2.09g | 0.639g | 4% |
| Polyunsaturated fat | 1.39g | 0.747g | 4% |
| Vitamin B5 | 0.145mg | 3% | |
| Protein | 5.5g | 4.39g | 2% |
| Phosphorus | 182mg | 167mg | 2% |
| Copper | 0.129mg | 0.111mg | 2% |
| Magnesium | 48mg | 55mg | 2% |
| Potassium | 163mg | 186mg | 1% |
| Vitamin K | 1.6µg | 0.6µg | 1% |
| Fats | 4.3g | 5.12g | 1% |
| Calories | 386kcal | 398kcal | 1% |
| Carbs | 85.4g | 85.51g | 0% |
| Net carbs | 81.2g | 83.01g | N/A |
| Sugar | 27.29g | 44.32g | N/A |
| Vitamin E | 0.58mg | 0.62mg | 0% |
| Selenium | 6.5µg | 6.5µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Choline | 10.9mg | 8.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +25.3% |
| Contains more OtherOther | +17.3% |
| Contains more FatsFats | +19.1% |
| Contains more WaterWater | +32.3% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +227.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
