Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

General Mills Boo Berry vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

Compare

Summary of differences between General Mills Boo Berry and Cap'n Crunch Cereal

  • General Mills Boo Berry has more Vitamin B12, Vitamin A, and Calcium, while Cap'n Crunch Cereal has more Folate, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, and Vitamin B3.
  • Cap'n Crunch Cereal covers your daily need of Folate 313% more than General Mills Boo Berry.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.

Infographic

General Mills Boo Berry vs Cap'n Crunch Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 3.3% 16% 728% 37% 441% 72% 98% 97% 35%
Contains more CalciumCalcium +2654.5%
Contains more CopperCopper +16.2%
Contains less SodiumSodium -39.3%
Contains more MagnesiumMagnesium +14.6%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +42.8%
Contains more ZincZinc +41.9%
~equal in Phosphorus ~167mg
~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 12% 90% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.9% 12% 0% 404% 420% 402% 8.7% 493% 0% 1.5% 1166% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +923.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more CholineCholine +26.7%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B6Vitamin B6 +41.6%
Contains more FolateFolate +413.2%
~equal in Vitamin E ~0.62mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
4% 5% 86% 3% 2%
Protein: 4.39 g
Fats: 5.12 g
Carbs: 85.51 g
Water: 2.5 g
Other: 2.48 g
Contains more ProteinProtein +25.3%
Contains more OtherOther +17.3%
Contains more FatsFats +19.1%
Contains more WaterWater +32.3%
~equal in Carbs ~85.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
71% 14% 16%
Saturated Fat: Sat. Fat 3.346 g
Monounsaturated Fat: Mono. Fat 0.639 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains less Sat. FatSaturated Fat -85.1%
Contains more Mono. FatMonounsaturated Fat +227.1%
Contains more Poly. FatPolyunsaturated fat +86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Cap'n Crunch Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Cap'n Crunch Cereal Opinion
Calories 386kcal 398kcal Cap'n Crunch Cereal
Protein 5.5g 4.39g General Mills Boo Berry
Fats 4.3g 5.12g Cap'n Crunch Cereal
Vitamin C 18.2mg 0mg General Mills Boo Berry
Net carbs 81.2g 83.01g Cap'n Crunch Cereal
Carbs 85.4g 85.51g Cap'n Crunch Cereal
Vitamin D 121IU 0IU General Mills Boo Berry
Magnesium 48mg 55mg Cap'n Crunch Cereal
Calcium 303mg 11mg General Mills Boo Berry
Potassium 163mg 186mg Cap'n Crunch Cereal
Iron 13.6mg 19.42mg Cap'n Crunch Cereal
Sugar 27.29g 44.32g General Mills Boo Berry
Fiber 4.2g 2.5g General Mills Boo Berry
Copper 0.129mg 0.111mg General Mills Boo Berry
Zinc 11.39mg 16.16mg Cap'n Crunch Cereal
Phosphorus 182mg 167mg General Mills Boo Berry
Sodium 458mg 754mg General Mills Boo Berry
Vitamin A 1515IU 148IU General Mills Boo Berry
Vitamin A 421µg 7µg General Mills Boo Berry
Vitamin E 0.58mg 0.62mg Cap'n Crunch Cereal
Vitamin D 3µg 0µg General Mills Boo Berry
Manganese 0.747mg Cap'n Crunch Cereal
Selenium 6.5µg 6.5µg
Vitamin B1 1.1mg 1.614mg Cap'n Crunch Cereal
Vitamin B2 1.29mg 1.822mg Cap'n Crunch Cereal
Vitamin B3 15.19mg 21.465mg Cap'n Crunch Cereal
Vitamin B5 0.145mg Cap'n Crunch Cereal
Vitamin B6 1.51mg 2.138mg Cap'n Crunch Cereal
Vitamin B12 4.5µg 0µg General Mills Boo Berry
Vitamin K 1.6µg 0.6µg General Mills Boo Berry
Folate 303µg 1555µg Cap'n Crunch Cereal
Trans Fat 0g 0.02g General Mills Boo Berry
Choline 10.9mg 8.6mg General Mills Boo Berry
Saturated Fat 0.5g 3.346g General Mills Boo Berry
Monounsaturated Fat 2.09g 0.639g General Mills Boo Berry
Polyunsaturated fat 1.39g 0.747g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Cap'n Crunch Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Boo Berry
225%
Cap'n Crunch Cereal
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
157%
Cap'n Crunch Cereal

Comparison summary

Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 17.03g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 296mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 2.846g)
Which food is richer in minerals?
Cap'n Crunch Cereal
Cap'n Crunch Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cap'n Crunch Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.