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  6. General Mills Boo Berry vs. Orange chicken

General Mills Boo Berry vs. Orange chicken — In-Depth Nutrition Comparison

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Important differences between general Mills Boo Berry and orange chicken

  • Orange chicken has less vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, folate, vitamin B3, calcium, and vitamin A.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 179% more.
  • General Mills Boo Berry has 30 times more folate than orange chicken. General Mills Boo Berry has 303µg of folate, while orange chicken has 10µg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Chinese, orange chicken.

Infographic

General Mills Boo Berry vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +2064.3%
Contains more IronIron +1346.8%
Contains more CopperCopper +207.1%
Contains more ZincZinc +908%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -17.2%
Contains more PotassiumPotassium +28.2%
Contains more SeleniumSelenium +163.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin CVitamin C +1922.2%
Contains more Vitamin AVitamin A +461.3%
Contains more Vitamin DVitamin D +2900%
Contains more Vitamin B1Vitamin B1 +2458.1%
Contains more Vitamin B2Vitamin B2 +486.4%
Contains more Vitamin B3Vitamin B3 +323.1%
Contains more Vitamin B6Vitamin B6 +556.5%
Contains more Vitamin B12Vitamin B12 +2150%
Contains more FolateFolate +2930%
Contains more Vitamin EVitamin E +84.5%
Contains more Vitamin KVitamin K +1425%
Contains more CholineCholine +506.4%

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Orange chicken DV% diff.
Vitamin B12 4.5µg 0.2µg 179%
Iron 13.6mg 0.94mg 158%
Vitamin B6 1.51mg 0.23mg 98%
Zinc 11.39mg 1.13mg 93%
Vitamin B1 1.1mg 0.043mg 88%
Vitamin B2 1.29mg 0.22mg 82%
Vitamin B3 15.19mg 3.59mg 73%
Folate 303µg 10µg 73%
Vitamin A 421µg 75µg 38%
Polyunsaturated fat 1.39g 6.086g 31%
Calcium 303mg 14mg 29%
Carbs 85.4g 22.46g 21%
Vitamin B5 1mg 20%
Cholesterol 0mg 61mg 20%
Vitamin K 1.6µg 24.4µg 19%
Selenium 6.5µg 17.1µg 19%
Vitamin C 18.2mg 0.9mg 19%
Protein 5.5g 14.46g 18%
Vitamin D 121IU 5IU 15%
Vitamin D 3µg 0.1µg 15%
Fiber 4.2g 0.8g 14%
Fats 4.3g 12.68g 13%
Copper 0.129mg 0.042mg 10%
Choline 10.9mg 66.1mg 10%
Saturated fat 0.5g 2.422g 9%
Phosphorus 182mg 130mg 7%
Magnesium 48mg 20mg 7%
Calories 386kcal 262kcal 6%
Manganese 0.087mg 4%
Sodium 458mg 553mg 4%
Starch 10.5g 4%
Monounsaturated fat 2.09g 3.474g 3%
Vitamin E 0.58mg 1.07mg 3%
Fructose 0.67g 1%
Potassium 163mg 209mg 1%
Net carbs 81.2g 21.66g N/A
Sugar 27.29g 13.6g N/A
Trans fat 0g 0.053g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more CarbsCarbs +280.2%
Contains more OtherOther +47.7%
Contains more ProteinProtein +162.9%
Contains more FatsFats +194.9%
Contains more WaterWater +2462.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +66.2%
Contains more Poly. FatPolyunsaturated fat +337.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.