General Mills Boo Berry vs. Cocoa Krispies — In-Depth Nutrition Comparison
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What are the differences between general Mills Boo Berry and cocoa Krispies?
- General Mills Boo Berry is higher in zinc, calcium, and phosphorus, yet cocoa Krispies are higher in vitamin E, vitamin A, vitamin C, copper, selenium, vitamin B12, and vitamin D.
- Cocoa Krispies' daily need coverage for vitamin E is 68% more.
- General Mills Boo Berry has 2 times more calcium than cocoa Krispies. While general Mills Boo Berry has 303mg of calcium, cocoa Krispies have only 127mg.
We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +138.6% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more CopperCopper | +157.4% |
| Contains more SeleniumSelenium | +147.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +25.3% |
| Contains more Vitamin CVitamin C | +163.7% |
| Contains more Vitamin AVitamin A | +187.4% |
| Contains more Vitamin EVitamin E | +1762.1% |
| Contains more Vitamin DVitamin D | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +59.3% |
| Contains more OtherOther | +46.2% |
| Contains more WaterWater | +48.7% |
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +596.7% |
| Contains more Poly. FatPolyunsaturated fat | +1290% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 421µg | 1210µg | 88% |
| Vitamin E | 0.58mg | 10.8mg | 68% |
| Zinc | 11.39mg | 5mg | 58% |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 18.2mg | 48mg | 33% |
| Copper | 0.129mg | 0.332mg | 23% |
| Calcium | 303mg | 127mg | 18% |
| Starch | 43.8g | 18% | |
| Selenium | 6.5µg | 16.1µg | 17% |
| Vitamin B12 | 4.5µg | 4.8µg | 13% |
| Iron | 13.6mg | 14.5mg | 11% |
| Fiber | 4.2g | 1.4g | 11% |
| Phosphorus | 182mg | 102mg | 11% |
| Vitamin B1 | 1.1mg | 1.21mg | 9% |
| Vitamin D | 3µg | 4.8µg | 9% |
| Vitamin D | 121IU | 194IU | 9% |
| Polyunsaturated fat | 1.39g | 0.1g | 9% |
| Vitamin B6 | 1.51mg | 1.61mg | 8% |
| Saturated fat | 0.5g | 2.1g | 7% |
| Vitamin B3 | 15.19mg | 16.1mg | 6% |
| Vitamin B2 | 1.29mg | 1.37mg | 6% |
| Folate | 303µg | 323µg | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Monounsaturated fat | 2.09g | 0.3g | 4% |
| Magnesium | 48mg | 38mg | 2% |
| Fats | 4.3g | 2.7g | 2% |
| Protein | 5.5g | 4.6g | 2% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Sodium | 458mg | 424mg | 1% |
| Potassium | 163mg | 197mg | 1% |
| Carbs | 85.4g | 87.9g | 1% |
| Calories | 386kcal | 389kcal | 0% |
| Net carbs | 81.2g | 86.5g | N/A |
| Sugar | 27.29g | 38.6g | N/A |
| Choline | 10.9mg | 8.7mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
231%
Minerals Daily Need Coverage Score
118%
120%
Comparison summary
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 11.31g)
Which food is lower in Saturated fat?
General Mills Boo Berry is lower in Saturated fat (difference - 1.6g)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.