General Mills Boo Berry vs. Cocoa Krispies — In-Depth Nutrition Comparison

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What are the differences between general Mills Boo Berry and cocoa Krispies?

General Mills Boo Berry is higher in zinc, calcium, and phosphorus, yet cocoa Krispies are higher in vitamin E, vitamin A, vitamin C, copper, selenium, vitamin B12, and vitamin D.
Cocoa Krispies' daily need coverage for vitamin E is 68% more.
General Mills Boo Berry has 2 times more calcium than cocoa Krispies. While general Mills Boo Berry has 303mg of calcium, cocoa Krispies have only 127mg.

We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Cocoa Krispies

Contains more MagnesiumMagnesium	+26.3%
Contains more CalciumCalcium	+138.6%
Contains more ZincZinc	+127.8%
Contains more PhosphorusPhosphorus	+78.4%

Contains more PotassiumPotassium	+20.9%
Contains more CopperCopper	+157.4%
Contains more SeleniumSelenium	+147.7%

~equal in Iron ~14.5mg

~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Cocoa Krispies

Contains more Vitamin KVitamin K	+1500%
Contains more CholineCholine	+25.3%

Contains more Vitamin CVitamin C	+163.7%
Contains more Vitamin AVitamin A	+187.4%
Contains more Vitamin EVitamin E	+1762.1%
Contains more Vitamin DVitamin D	+60%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.61mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	421µg	1210µg	88%
Vitamin E	0.58mg	10.8mg	68%
Zinc	11.39mg	5mg	58%
Manganese		1.1mg	48%
Vitamin C	18.2mg	48mg	33%
Copper	0.129mg	0.332mg	23%
Calcium	303mg	127mg	18%
Starch		43.8g	18%
Selenium	6.5µg	16.1µg	17%
Vitamin B12	4.5µg	4.8µg	13%
Iron	13.6mg	14.5mg	11%
Fiber	4.2g	1.4g	11%
Phosphorus	182mg	102mg	11%
Vitamin B1	1.1mg	1.21mg	9%
Vitamin D	3µg	4.8µg	9%
Vitamin D	121IU	194IU	9%
Polyunsaturated fat	1.39g	0.1g	9%
Vitamin B6	1.51mg	1.61mg	8%
Saturated fat	0.5g	2.1g	7%
Vitamin B3	15.19mg	16.1mg	6%
Vitamin B2	1.29mg	1.37mg	6%
Folate	303µg	323µg	5%
Vitamin B5		0.249mg	5%
Monounsaturated fat	2.09g	0.3g	4%
Magnesium	48mg	38mg	2%
Fats	4.3g	2.7g	2%
Protein	5.5g	4.6g	2%
Vitamin K	1.6µg	0.1µg	1%
Caffeine	0mg	5mg	1%
Sodium	458mg	424mg	1%
Potassium	163mg	197mg	1%
Carbs	85.4g	87.9g	1%
Calories	386kcal	389kcal	0%
Net carbs	81.2g	86.5g	N/A
Sugar	27.29g	38.6g	N/A
Choline	10.9mg	8.7mg	0%
Tryptophan		0.08mg	0%
Threonine		0.16mg	0%
Isoleucine		0.16mg	0%
Leucine		0.34mg	0%
Lysine		0.13mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.23mg	0%
Valine		0.24mg	0%
Histidine		0.09mg	0%