General Mills Boo Berry vs. Dolma — In-Depth Nutrition Comparison

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The main differences between general Mills Boo Berry and dolma

General Mills Boo Berry has more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, and folate; however, dolma has more vitamin A.
Daily need coverage for iron for general Mills Boo Berry is 144% higher.
Dolma has 18 times less vitamin B1 than general Mills Boo Berry. General Mills Boo Berry has 1.1mg of vitamin B1, while dolma has 0.06mg.
General Mills Boo Berry is lower in saturated fat.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and .

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Dolma

Contains more MagnesiumMagnesium	+101.2%
Contains more CalciumCalcium	+346.7%
Contains more IronIron	+563.4%
Contains more CopperCopper	+17.3%
Contains more ZincZinc	+235%
Contains more PhosphorusPhosphorus	+62.2%

Contains more PotassiumPotassium	+25%
Contains more SeleniumSelenium	+78.5%

~equal in Sodium ~432.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Dolma

Contains more Vitamin CVitamin C	+376.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+127.3%
Contains more Vitamin EVitamin E	+48.7%
Contains more Vitamin B1Vitamin B1	+1733.3%
Contains more Vitamin B2Vitamin B2	+821.4%
Contains more Vitamin B3Vitamin B3	+464.7%
Contains more Vitamin B6Vitamin B6	+529.2%
Contains more Vitamin B12Vitamin B12	+226.1%
Contains more FolateFolate	+1053.8%

Contains more Vitamin KVitamin K

+702.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	13.6mg	2.05mg	144%
Vitamin B12	4.5µg	1.38µg	130%
Vitamin B6	1.51mg	0.24mg	98%
Vitamin B2	1.29mg	0.14mg	88%
Vitamin B1	1.1mg	0.06mg	87%
Vitamin B3	15.19mg	2.69mg	78%
Zinc	11.39mg	3.4mg	73%
Folate	303µg	26.26µg	69%
Carbs	85.4g	6.36g	26%
Vitamin A	421µg	185.23µg	26%
Saturated fat	0.5g	5.92g	25%
Calcium	303mg	67.83mg	24%
Cholesterol	0mg	59.15mg	20%
Protein	5.5g	14.3g	18%
Manganese		0.41mg	18%
Vitamin C	18.2mg	3.82mg	16%
Vitamin D*	121 IU	1.1 IU	15%
Vitamin D	3µg	0µg	15%
Fats	4.3g	12.8g	13%
Fiber	4.2g	1.5g	11%
Phosphorus	182mg	112.18mg	10%
Calories	386kcal	199.04kcal	9%
Selenium	6.5µg	11.6µg	9%
Vitamin K	1.6µg	12.84µg	9%
Vitamin B5		0.38mg	8%
Monounsaturated fat	2.09g	5.24g	8%
Magnesium	48mg	23.86mg	6%
Choline	10.9mg	43.34mg	6%
Polyunsaturated fat	1.39g	0.5g	6%
Copper	0.129mg	0.11mg	2%
Potassium	163mg	203.75mg	1%
Sodium	458mg	432.02mg	1%
Vitamin E	0.58mg	0.39mg	1%
Protein per 100 calories	1.4g	7.2g	N/A
Calories per 10 g protein	702kcal	139kcal	N/A
Weight per 100 calories	26g	50g	N/A
Unsaturated / Saturated Fat ratio	7	0.97	N/A
Net carbs	81.2g	4.86g	N/A
Sugar	27.29g	1.06g	N/A
Trans fat	0g	0.65g	N/A
Tryptophan		0.07mg	0%
Threonine		0.53mg	0%
Isoleucine		0.6mg	0%
Leucine		1.06mg	0%
Lysine		1.11mg	0%
Methionine		0.35mg	0%
Phenylalanine		0.54mg	0%
Valine		0.68mg	0%
Histidine		0.44mg	0%
Fructose		0.13g	0%
Omega-3 - ALA		0.02g	N/A
Omega-6 - Linoleic acid		0.11g	N/A