General Mills Boo Berry vs. Dolma — In-Depth Nutrition Comparison
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The main differences between general Mills Boo Berry and dolma
- Dolma contains less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, folate, carbs, and vitamin A than general Mills Boo Berry.
- Daily need coverage for iron for general Mills Boo Berry is 144% higher.
- Dolma has 18 times less vitamin B1 than general Mills Boo Berry. General Mills Boo Berry has 1.1mg of vitamin B1, while dolma has 0.06mg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and .
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +101.2% |
| Contains more CalciumCalcium | +346.7% |
| Contains more IronIron | +563.4% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more PotassiumPotassium | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +78.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +376.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +127.3% |
| Contains more Vitamin EVitamin E | +48.7% |
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +821.4% |
| Contains more Vitamin B3Vitamin B3 | +464.7% |
| Contains more Vitamin B6Vitamin B6 | +529.2% |
| Contains more Vitamin B12Vitamin B12 | +226.1% |
| Contains more FolateFolate | +1053.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +702.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.6mg | 2.05mg | 144% |
| Vitamin B12 | 4.5µg | 1.38µg | 130% |
| Vitamin B6 | 1.51mg | 0.24mg | 98% |
| Vitamin B2 | 1.29mg | 0.14mg | 88% |
| Vitamin B1 | 1.1mg | 0.06mg | 87% |
| Vitamin B3 | 15.19mg | 2.69mg | 78% |
| Zinc | 11.39mg | 3.4mg | 73% |
| Folate | 303µg | 26.26µg | 69% |
| Carbs | 85.4g | 6.36g | 26% |
| Vitamin A | 421µg | 185.23µg | 26% |
| Saturated fat | 0.5g | 5.92g | 25% |
| Calcium | 303mg | 67.83mg | 24% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Protein | 5.5g | 14.3g | 18% |
| Manganese | 0.41mg | 18% | |
| Vitamin C | 18.2mg | 3.82mg | 16% |
| Vitamin D* | 121 IU | 1.1 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Fats | 4.3g | 12.8g | 13% |
| Fiber | 4.2g | 1.5g | 11% |
| Phosphorus | 182mg | 112.18mg | 10% |
| Calories | 386kcal | 199.04kcal | 9% |
| Selenium | 6.5µg | 11.6µg | 9% |
| Vitamin K | 1.6µg | 12.84µg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Monounsaturated fat | 2.09g | 5.24g | 8% |
| Magnesium | 48mg | 23.86mg | 6% |
| Choline | 10.9mg | 43.34mg | 6% |
| Polyunsaturated fat | 1.39g | 0.5g | 6% |
| Copper | 0.129mg | 0.11mg | 2% |
| Potassium | 163mg | 203.75mg | 1% |
| Sodium | 458mg | 432.02mg | 1% |
| Vitamin E | 0.58mg | 0.39mg | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Omega-6 (Linoleic acid) | 0.11g | 1% | |
| Protein per 100 calories | 1.4g | 7.2g | N/A |
| Calories per 10 g protein | 702kcal | 139kcal | N/A |
| Weight per 100 calories | 26g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 0.97 | N/A |
| Net carbs | 81.2g | 4.86g | N/A |
| Sugar | 27.29g | 1.06g | N/A |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.53mg | 0% | |
| Isoleucine | 0.6mg | 0% | |
| Leucine | 1.06mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.35mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1242.8% |
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +197.7% |
| Contains more WaterWater | +3650.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
| Contains more Mono. FatMonounsaturated fat | +150.7% |
