Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Boo Berry
  5. Compare
  6. General Mills Boo Berry vs. General Mills Cinnamon Toast Crunch

General Mills Boo Berry vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

Compare

A recap on the differences between general Mills Boo Berry and general Mills Cinnamon Toast Crunch

  • General Mills Boo Berry has less vitamin B1, vitamin B6, vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin A, folate, and vitamin D.
  • General Mills Cinnamon Toast Crunch covers your daily vitamin B1 needs 114% more than general Mills Boo Berry.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

General Mills Boo Berry vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +38.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +46.5%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +50.6%
Contains more CopperCopper +48.8%
Contains more ZincZinc +59.1%
~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin AVitamin A +118.1%
Contains more Vitamin EVitamin E +269%
Contains more Vitamin DVitamin D +76.7%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin B12Vitamin B12 +47.8%
Contains more Vitamin KVitamin K +487.5%
Contains more FolateFolate +21.5%
Contains more CholineCholine +20.2%
~equal in Vitamin C ~19.4mg

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B1 1.1mg 2.467mg 114%
Vitamin B6 1.51mg 2.7mg 92%
Vitamin B12 4.5µg 6.65µg 90%
Iron 13.6mg 20.48mg 86%
Manganese 1.545mg 67%
Zinc 11.39mg 18.12mg 61%
Vitamin B2 1.29mg 2.067mg 60%
Vitamin B3 15.19mg 24.533mg 58%
Vitamin A 421µg 918µg 55%
Folate 303µg 368µg 16%
Starch 35.2g 14%
Calcium 303mg 444mg 14%
Vitamin D 3µg 5.3µg 12%
Vitamin D 121IU 210IU 11%
Fiber 4.2g 6.8g 10%
Vitamin E 0.58mg 2.14mg 10%
Fructose 8.2g 10%
Fats 4.3g 10.25g 9%
Vitamin B5 0.465mg 9%
Copper 0.129mg 0.192mg 7%
Monounsaturated fat 2.09g 4.92g 7%
Vitamin K 1.6µg 9.4µg 7%
Polyunsaturated fat 1.39g 2.11g 5%
Sodium 458mg 567mg 5%
Selenium 6.5µg 4.7µg 3%
Phosphorus 182mg 199mg 2%
Carbs 85.4g 77.99g 2%
Saturated fat 0.5g 0.975g 2%
Calories 386kcal 410kcal 1%
Vitamin C 18.2mg 19.4mg 1%
Potassium 163mg 201mg 1%
Magnesium 48mg 54mg 1%
Protein 5.5g 5.45g 0%
Net carbs 81.2g 71.19g N/A
Sugar 27.29g 30.3g N/A
Trans fat 0g 0.017g N/A
Choline 10.9mg 13.1mg 0%
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more FatsFats +138.4%
Contains more WaterWater +71.4%
~equal in Protein ~5.45g
~equal in Carbs ~77.99g
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +135.4%
Contains more Poly. FatPolyunsaturated fat +51.8%

People also compare

General Mills Boo Berry
General Mills Boo Berry vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
General Mills Boo Berry
General Mills Boo Berry vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
General Mills Boo Berry
General Mills Boo Berry vs Raisin Bran Cereal
Raisin Bran Cereal
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.