General Mills Boo Berry vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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A recap on differences between general Mills Boo Berry and general Mills Cinnamon Toast Crunch
- General Mills Boo Berry has less vitamin B1, vitamin B6, vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin A, folate, and vitamin D.
- General Mills Cinnamon Toast Crunch covers your daily vitamin B1 needs 114% more than general Mills Boo Berry.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +46.5% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118.1% |
| Contains more Vitamin EVitamin E | +269% |
| Contains more Vitamin DVitamin D | +76.7% |
| Contains more Vitamin B1Vitamin B1 | +124.3% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
| Contains more Vitamin KVitamin K | +487.5% |
| Contains more FolateFolate | +21.5% |
| Contains more CholineCholine | +20.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more FatsFats | +138.4% |
| Contains more WaterWater | +71.4% |
~equal in
Protein
~5.45g
~equal in
Carbs
~77.99g
~equal in
Other
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +135.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.1mg | 2.467mg | 114% |
| Vitamin B6 | 1.51mg | 2.7mg | 92% |
| Vitamin B12 | 4.5µg | 6.65µg | 90% |
| Iron | 13.6mg | 20.48mg | 86% |
| Manganese | 1.545mg | 67% | |
| Zinc | 11.39mg | 18.12mg | 61% |
| Vitamin B2 | 1.29mg | 2.067mg | 60% |
| Vitamin B3 | 15.19mg | 24.533mg | 58% |
| Vitamin A | 421µg | 918µg | 55% |
| Folate | 303µg | 368µg | 16% |
| Starch | 35.2g | 14% | |
| Calcium | 303mg | 444mg | 14% |
| Vitamin D | 3µg | 5.3µg | 12% |
| Vitamin D | 121IU | 210IU | 11% |
| Fiber | 4.2g | 6.8g | 10% |
| Vitamin E | 0.58mg | 2.14mg | 10% |
| Fructose | 8.2g | 10% | |
| Fats | 4.3g | 10.25g | 9% |
| Vitamin B5 | 0.465mg | 9% | |
| Copper | 0.129mg | 0.192mg | 7% |
| Monounsaturated fat | 2.09g | 4.92g | 7% |
| Vitamin K | 1.6µg | 9.4µg | 7% |
| Polyunsaturated fat | 1.39g | 2.11g | 5% |
| Sodium | 458mg | 567mg | 5% |
| Selenium | 6.5µg | 4.7µg | 3% |
| Phosphorus | 182mg | 199mg | 2% |
| Carbs | 85.4g | 77.99g | 2% |
| Saturated fat | 0.5g | 0.975g | 2% |
| Calories | 386kcal | 410kcal | 1% |
| Vitamin C | 18.2mg | 19.4mg | 1% |
| Potassium | 163mg | 201mg | 1% |
| Magnesium | 48mg | 54mg | 1% |
| Protein | 5.5g | 5.45g | 0% |
| Net carbs | 81.2g | 71.19g | N/A |
| Sugar | 27.29g | 30.3g | N/A |
| Trans fat | 0g | 0.017g | N/A |
| Choline | 10.9mg | 13.1mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
295%
Minerals Daily Need Coverage Score
118%
190%
Comparison summary
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
General Mills Boo Berry is lower in Saturated fat (difference - 0.475g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)