General Mills Boo Berry vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Differences between General Mills Boo Berry and General Mills Trix Cereal

General Mills Boo Berry has more Magnesium, while General Mills Trix Cereal has more Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin A RAE, Zinc, Vitamin B3, Folate, and Vitamin B12.
General Mills Trix Cereal's daily need coverage for Vitamin B6 is 52% higher.
General Mills Trix Cereal contains 2 times less Magnesium than General Mills Boo Berry. General Mills Boo Berry contains 48mg of Magnesium, while General Mills Trix Cereal contains 25mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

General Mills Trix Cereal

Contains more Magnesium +92%

Contains more Copper +10.3%

Contains more Iron +24.2%

Contains more Zinc +23.8%

Equal in Calcium - 313

Equal in Phosphorus - 188

Equal in Potassium - 162

Equal in Sodium - 500

Equal in Copper - 0.117

Equal in Selenium - 6.5

General Mills Boo Berry

General Mills Trix Cereal

Contains more Magnesium +92%

Contains more Copper +10.3%

Contains more Iron +24.2%

Contains more Zinc +23.8%

Equal in Calcium - 313

Equal in Phosphorus - 188

Equal in Potassium - 162

Equal in Sodium - 500

Equal in Copper - 0.117

Equal in Selenium - 6.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

General Mills Trix Cereal

Contains more Vitamin E +16%

Contains more Vitamin K +23.1%

Contains more Vitamin A +54.7%

Contains more Vitamin B1 +45.5%

Contains more Vitamin B2 +46.5%

Contains more Vitamin B3 +23.7%

Contains more Vitamin B6 +44.4%

Contains more Folate +23.8%

Equal in Vitamin D - 3.1

Equal in Vitamin C - 18.8

Equal in Vitamin B12 - 4.69

General Mills Boo Berry

General Mills Trix Cereal

Contains more Vitamin E +16%

Contains more Vitamin K +23.1%

Contains more Vitamin A +54.7%

Contains more Vitamin B1 +45.5%

Contains more Vitamin B2 +46.5%

Contains more Vitamin B3 +23.7%

Contains more Vitamin B6 +44.4%

Contains more Folate +23.8%

Equal in Vitamin D - 3.1

Equal in Vitamin C - 18.8

Equal in Vitamin B12 - 4.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Boo Berry

General Mills Trix Cereal

Contains more Protein +12.2%

Contains more Fats +13.5%

Contains more Other +11%

Equal in Carbs - 86.19

Equal in Water - 1.89

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

General Mills Trix Cereal

Protein: 4.9 g

Fats: 3.79 g

Carbs: 86.19 g

Water: 1.89 g

Other: 3.23 g

Contains more Protein +12.2%

Contains more Fats +13.5%

Contains more Other +11%

Equal in Carbs - 86.19

Equal in Water - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Boo Berry

General Mills Trix Cereal

Contains more Monounsaturated Fat +16.8%

Equal in Saturated Fat - 0.5

Equal in Polyunsaturated fat - 1.39

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

General Mills Trix Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 1.79 g

Polyunsaturated fat: 1.39 g

Contains more Monounsaturated Fat +16.8%

Equal in Saturated Fat - 0.5

Equal in Polyunsaturated fat - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol	Equal
Lower in Saturated Fat	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	82.29g
Protein	5.5g	4.9g
Fats	4.3g	3.79g
Carbs	85.4g	86.19g
Calories	386kcal	384kcal
Sugar	27.29g	32g
Fiber	4.2g	3.9g
Calcium	303mg	313mg
Iron	13.6mg	16.89mg
Magnesium	48mg	25mg
Phosphorus	182mg	188mg
Potassium	163mg	162mg
Sodium	458mg	500mg
Zinc	11.39mg	14.1mg
Copper	0.129mg	0.117mg
Selenium	6.5µg	6.5µg
Vitamin A	1515IU	2344IU
Vitamin A RAE	421µg	669µg
Vitamin E	0.58mg	0.5mg
Vitamin D	121IU	125IU
Vitamin D	3µg	3.1µg
Vitamin C	18.2mg	18.8mg
Vitamin B1	1.1mg	1.6mg
Vitamin B2	1.29mg	1.89mg
Vitamin B3	15.19mg	18.79mg
Vitamin B6	1.51mg	2.18mg
Folate	303µg	375µg
Vitamin B12	4.5µg	4.69µg
Vitamin K	1.6µg	1.3µg
Saturated Fat	0.5g	0.5g
Monounsaturated Fat	2.09g	1.79g
Polyunsaturated fat	1.39g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

239%

Minerals Daily Need Coverage Score

118%

136%

Comparison summary

Which food is richer in vitamins?

General Mills Trix Cereal is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Boo Berry is lower in Sugar (difference - 4.71g)

Which food contains less Sodium?

General Mills Boo Berry contains less Sodium (difference - 42mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Saturated Fat?

The foods are relatively equal in Saturated Fat (0.5 g)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.