General Mills Boo Berry vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Differences between general Mills Boo Berry and general Mills Trix Cereal

General Mills Boo Berry has more magnesium, while general Mills Trix Cereal has more vitamin B6, vitamin B2, vitamin B1, iron, zinc, vitamin B3, folate, vitamin A, and vitamin B12.
General Mills Trix Cereal's daily need coverage for vitamin B6 is 52% higher.
General Mills Trix Cereal contains 2 times less magnesium than general Mills Boo Berry. General Mills Boo Berry contains 48mg of magnesium, while general Mills Trix Cereal contains 25mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

General Mills Trix Cereal

Contains more MagnesiumMagnesium

+92%

Contains more IronIron	+24.2%
Contains more ZincZinc	+23.8%

~equal in Calcium ~313mg

~equal in Potassium ~162mg

~equal in Copper ~0.117mg

~equal in Phosphorus ~188mg

~equal in Sodium ~500mg

~equal in Manganese ~mg

~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

General Mills Trix Cereal

Contains more Vitamin EVitamin E	+16%
Contains more Vitamin KVitamin K	+23.1%

Contains more Vitamin AVitamin A	+58.9%
Contains more Vitamin B1Vitamin B1	+45.5%
Contains more Vitamin B2Vitamin B2	+46.5%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more Vitamin B6Vitamin B6	+44.4%
Contains more FolateFolate	+23.8%

~equal in Vitamin C ~18.8mg

~equal in Vitamin D ~3.1µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~4.69µg

~equal in Choline ~10.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.51mg	2.18mg	52%
Vitamin B2	1.29mg	1.89mg	46%
Vitamin B1	1.1mg	1.6mg	42%
Iron	13.6mg	16.89mg	41%
Vitamin A	421µg	669µg	28%
Zinc	11.39mg	14.1mg	25%
Vitamin B3	15.19mg	18.79mg	23%
Folate	303µg	375µg	18%
Vitamin B12	4.5µg	4.69µg	8%
Magnesium	48mg	25mg	5%
Sodium	458mg	500mg	2%
Vitamin D	3µg	3.1µg	1%
Vitamin E	0.58mg	0.5mg	1%
Protein	5.5g	4.9g	1%
Vitamin C	18.2mg	18.8mg	1%
Phosphorus	182mg	188mg	1%
Copper	0.129mg	0.117mg	1%
Monounsaturated fat	2.09g	1.79g	1%
Fats	4.3g	3.79g	1%
Calcium	303mg	313mg	1%
Vitamin D	121IU	125IU	1%
Fiber	4.2g	3.9g	1%
Calories	386kcal	384kcal	0%
Carbs	85.4g	86.19g	0%
Net carbs	81.2g	82.29g	N/A
Potassium	163mg	162mg	0%
Sugar	27.29g	32g	N/A
Selenium	6.5µg	6.5µg	0%
Vitamin K	1.6µg	1.3µg	0%
Choline	10.9mg	10.7mg	0%
Saturated fat	0.5g	0.5g	0%
Polyunsaturated fat	1.39g	1.39g	0%