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  6. General Mills Boo Berry vs. General tso's chicken

General Mills Boo Berry vs. General tso's chicken — In-Depth Nutrition Comparison

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Differences between general Mills Boo Berry and general tso's chicken

  • General Mills Boo Berry has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, and calcium, while general tso's chicken has more vitamin K.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 178% higher.
  • General tso's chicken contains 41 times less vitamin B1 than general Mills Boo Berry. General Mills Boo Berry contains 1.1mg of vitamin B1, while general tso's chicken contains 0.027mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Chinese, general tso's chicken.

Infographic

General Mills Boo Berry vs General tso's chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +2425%
Contains more IronIron +1072.4%
Contains more CopperCopper +180.4%
Contains more ZincZinc +776.2%
Contains more PhosphorusPhosphorus +43.3%
Contains more PotassiumPotassium +23.3%
Contains more SeleniumSelenium +121.5%
~equal in Sodium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Contains more Vitamin CVitamin C +1037.5%
Contains more Vitamin AVitamin A +3727.3%
Contains more Vitamin DVitamin D +1400%
Contains more Vitamin B1Vitamin B1 +3974.1%
Contains more Vitamin B2Vitamin B2 +993.2%
Contains more Vitamin B3Vitamin B3 +432.4%
Contains more Vitamin B6Vitamin B6 +647.5%
Contains more Vitamin B12Vitamin B12 +1945.5%
Contains more FolateFolate +2654.5%
Contains more Vitamin EVitamin E +108.6%
Contains more Vitamin KVitamin K +2287.5%
Contains more CholineCholine +280.7%

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry General tso's chicken DV% diff.
Vitamin B12 4.5µg 0.22µg 178%
Iron 13.6mg 1.16mg 156%
Vitamin B6 1.51mg 0.202mg 101%
Zinc 11.39mg 1.3mg 92%
Vitamin B2 1.29mg 0.118mg 90%
Vitamin B1 1.1mg 0.027mg 89%
Vitamin B3 15.19mg 2.853mg 77%
Folate 303µg 11µg 73%
Vitamin A 421µg 11µg 46%
Polyunsaturated fat 1.39g 7.501g 41%
Vitamin K 1.6µg 38.2µg 31%
Calcium 303mg 12mg 29%
Carbs 85.4g 23.99g 20%
Fats 4.3g 16.36g 19%
Cholesterol 0mg 53mg 18%
Vitamin C 18.2mg 1.6mg 18%
Protein 5.5g 12.9g 15%
Vitamin D 121IU 6IU 14%
Selenium 6.5µg 14.4µg 14%
Vitamin D 3µg 0.2µg 14%
Fiber 4.2g 0.9g 13%
Vitamin B5 0.617mg 12%
Saturated fat 0.5g 2.76g 10%
Copper 0.129mg 0.046mg 9%
Phosphorus 182mg 127mg 8%
Magnesium 48mg 18mg 7%
Choline 10.9mg 41.5mg 6%
Calories 386kcal 295kcal 5%
Starch 11.83g 5%
Monounsaturated fat 2.09g 3.879g 4%
Vitamin E 0.58mg 1.21mg 4%
Manganese 0.075mg 3%
Fructose 0.51g 1%
Sodium 458mg 435mg 1%
Potassium 163mg 201mg 1%
Net carbs 81.2g 23.09g N/A
Sugar 27.29g 11.6g N/A
Trans fat 0g 0.09g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more CarbsCarbs +256%
Contains more OtherOther +81.9%
Contains more ProteinProtein +134.5%
Contains more FatsFats +280.5%
Contains more WaterWater +2288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +85.6%
Contains more Poly. FatPolyunsaturated fat +439.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.