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  6. General Mills Boo Berry vs. Granola bars

General Mills Boo Berry vs. Granola bars — In-Depth Nutrition Comparison

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How are General Mills Boo Berry and Granola bars different?

  • General Mills Boo Berry is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Folate, Vitamin B1, and Vitamin A RAE, while Granola bars are higher in Copper.
  • General Mills Boo Berry covers your daily need of Vitamin B12 188% more than Granola bars.
  • General Mills Boo Berry contains 211 times more Vitamin A RAE than Granola bars. General Mills Boo Berry contains 421µg of Vitamin A RAE, while Granola bars contain 2µg.

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, granola bars, hard, plain types were used in this article.

Infographic

General Mills Boo Berry vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
3
:
7
Granola bars
Granola bars
Contains more Calcium +396.7%
Contains more Iron +361%
Contains more Zinc +461.1%
Contains more Magnesium +102.1%
Contains more Phosphorus +52.2%
Contains more Potassium +106.1%
Contains less Sodium -35.8%
Contains more Copper +203.9%
Contains more Selenium +149.2%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Contains more Calcium +396.7%
Contains more Iron +361%
Contains more Zinc +461.1%
Contains more Magnesium +102.1%
Contains more Phosphorus +52.2%
Contains more Potassium +106.1%
Contains less Sodium -35.8%
Contains more Copper +203.9%
Contains more Selenium +149.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
9
:
3
Granola bars
Granola bars
Contains more Vitamin A +4490.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +1922.2%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +984%
Contains more Vitamin B3 +860.8%
Contains more Vitamin B6 +1676.5%
Contains more Folate +1217.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +260.3%
Contains more Vitamin K +812.5%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Contains more Vitamin A +4490.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +1922.2%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +984%
Contains more Vitamin B3 +860.8%
Contains more Vitamin B6 +1676.5%
Contains more Folate +1217.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +260.3%
Contains more Vitamin K +812.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
2
:
3
Granola bars
Granola bars
Contains more Carbs +32.6%
Contains more Other +61.7%
Contains more Protein +83.6%
Contains more Fats +360.5%
Contains more Water +106.3%
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more Carbs +32.6%
Contains more Other +61.7%
Contains more Protein +83.6%
Contains more Fats +360.5%
Contains more Water +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
1
:
2
Granola bars
Granola bars
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +109.6%
Contains more Polyunsaturated fat +766.9%
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +109.6%
Contains more Polyunsaturated fat +766.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Granola bars
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Granola bars Opinion
Net carbs 81.2g 59.1g General Mills Boo Berry
Protein 5.5g 10.1g Granola bars
Fats 4.3g 19.8g Granola bars
Carbs 85.4g 64.4g General Mills Boo Berry
Calories 386kcal 471kcal Granola bars
Sugar 27.29g 28.57g General Mills Boo Berry
Fiber 4.2g 5.3g Granola bars
Calcium 303mg 61mg General Mills Boo Berry
Iron 13.6mg 2.95mg General Mills Boo Berry
Magnesium 48mg 97mg Granola bars
Phosphorus 182mg 277mg Granola bars
Potassium 163mg 336mg Granola bars
Sodium 458mg 294mg Granola bars
Zinc 11.39mg 2.03mg General Mills Boo Berry
Copper 0.129mg 0.392mg Granola bars
Manganese 1.777mg Granola bars
Selenium 6.5µg 16.2µg Granola bars
Vitamin A 1515IU 33IU General Mills Boo Berry
Vitamin A RAE 421µg 2µg General Mills Boo Berry
Vitamin E 0.58mg 2.09mg Granola bars
Vitamin D 121IU 0IU General Mills Boo Berry
Vitamin D 3µg 0µg General Mills Boo Berry
Vitamin C 18.2mg 0.9mg General Mills Boo Berry
Vitamin B1 1.1mg 0.264mg General Mills Boo Berry
Vitamin B2 1.29mg 0.119mg General Mills Boo Berry
Vitamin B3 15.19mg 1.581mg General Mills Boo Berry
Vitamin B5 0.813mg Granola bars
Vitamin B6 1.51mg 0.085mg General Mills Boo Berry
Folate 303µg 23µg General Mills Boo Berry
Vitamin B12 4.5µg 0µg General Mills Boo Berry
Vitamin K 1.6µg 14.6µg Granola bars
Tryptophan 0.177mg Granola bars
Threonine 0.264mg Granola bars
Isoleucine 0.352mg Granola bars
Leucine 0.724mg Granola bars
Lysine 0.4mg Granola bars
Methionine 0.177mg Granola bars
Phenylalanine 0.479mg Granola bars
Valine 0.508mg Granola bars
Histidine 0.216mg Granola bars
Saturated Fat 0.5g 2.37g General Mills Boo Berry
Monounsaturated Fat 2.09g 4.38g Granola bars
Polyunsaturated fat 1.39g 12.05g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Granola bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Boo Berry
24%
Granola bars
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
89%
Granola bars

Comparison summary

Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 164mg)
Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 1.28g)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 1.87g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.