General Mills Boo Berry vs. Granola bars — In-Depth Nutrition Comparison
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How are general Mills Boo Berry and granola bars different?
- General Mills Boo Berry is richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, and vitamin A, while granola bars are higher in copper.
- General Mills Boo Berry covers your daily need for vitamin B12 188% more than granola bars.
- General Mills Boo Berry contains 211 times more vitamin A than granola bars. General Mills Boo Berry contains 421µg of vitamin A, while granola bars contain 2µg.
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, granola bars, hard, plain types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +396.7% |
| Contains more IronIron | +361% |
| Contains more ZincZinc | +461.1% |
| Contains more MagnesiumMagnesium | +102.1% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more CopperCopper | +203.9% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +149.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1922.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +984% |
| Contains more Vitamin B3Vitamin B3 | +860.8% |
| Contains more Vitamin B6Vitamin B6 | +1676.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1217.4% |
| Contains more Vitamin EVitamin E | +260.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 2.95mg | 133% |
| Vitamin B6 | 1.51mg | 0.085mg | 110% |
| Vitamin B2 | 1.29mg | 0.119mg | 90% |
| Zinc | 11.39mg | 2.03mg | 85% |
| Vitamin B3 | 15.19mg | 1.581mg | 85% |
| Manganese | 1.777mg | 77% | |
| Polyunsaturated fat | 1.39g | 12.05g | 71% |
| Vitamin B1 | 1.1mg | 0.264mg | 70% |
| Folate | 303µg | 23µg | 70% |
| Vitamin A | 421µg | 2µg | 47% |
| Copper | 0.129mg | 0.392mg | 29% |
| Fats | 4.3g | 19.8g | 24% |
| Calcium | 303mg | 61mg | 24% |
| Vitamin C | 18.2mg | 0.9mg | 19% |
| Selenium | 6.5µg | 16.2µg | 18% |
| Vitamin B5 | 0.813mg | 16% | |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Phosphorus | 182mg | 277mg | 14% |
| Magnesium | 48mg | 97mg | 12% |
| Vitamin K | 1.6µg | 14.6µg | 11% |
| Vitamin E | 0.58mg | 2.09mg | 10% |
| Protein | 5.5g | 10.1g | 9% |
| Saturated fat | 0.5g | 2.37g | 9% |
| Carbs | 85.4g | 64.4g | 7% |
| Sodium | 458mg | 294mg | 7% |
| Monounsaturated fat | 2.09g | 4.38g | 6% |
| Potassium | 163mg | 336mg | 5% |
| Calories | 386kcal | 471kcal | 4% |
| Fiber | 4.2g | 5.3g | 4% |
| Choline | 10.9mg | 22mg | 2% |
| Protein per 100 calories | 1.4g | 2.1g | N/A |
| Calories per 10 g protein | 702kcal | 466kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 6.9 | N/A |
| Net carbs | 81.2g | 59.1g | N/A |
| Sugar | 27.29g | 28.57g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +32.6% |
| Contains more ProteinProtein | +83.6% |
| Contains more FatsFats | +360.5% |
| Contains more WaterWater | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +109.6% |
| Contains more Poly. FatPolyunsaturated fat | +766.9% |
