General Mills Boo Berry vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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What are the main differences between General Mills Boo Berry and Kellogg's Apple Jacks?
- General Mills Boo Berry is richer in Zinc, and Calcium, yet Kellogg's Apple Jacks are richer in Vitamin C, Vitamin B12, Iron, Vitamin B6, Fiber, Vitamin B1, Vitamin B2, and Vitamin B3.
- General Mills Boo Berry's daily need coverage for Zinc is 54% higher.
- General Mills Boo Berry has 25 times more Calcium than Kellogg's Apple Jacks. General Mills Boo Berry has 303mg of Calcium, while Kellogg's Apple Jacks have 12mg.
We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2425%
Contains
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Magnesium
+65.5%
Contains
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Phosphorus
+160%
Contains
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Potassium
+45.5%
Contains
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Zinc
+110.9%
Contains
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Copper
+31.6%
Contains
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Selenium
+16.1%
Contains
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Iron
+18.4%
Equal in Sodium - 466
Contains
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Calcium
+2425%
Contains
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Magnesium
+65.5%
Contains
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Phosphorus
+160%
Contains
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Potassium
+45.5%
Contains
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Zinc
+110.9%
Contains
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Copper
+31.6%
Contains
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Selenium
+16.1%
Contains
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Iron
+18.4%
Equal in Sodium - 466
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+383.3%
Contains
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Vitamin K
+300%
Contains
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Vitamin A
+17.9%
Contains
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Vitamin D
+20%
Contains
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Vitamin C
+196.7%
Contains
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Vitamin B1
+21.8%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin B3
+17.8%
Contains
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Vitamin B6
+18.5%
Contains
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Folate
+17.8%
Contains
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Vitamin B12
+20%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin K
+300%
Contains
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Vitamin A
+17.9%
Contains
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Vitamin D
+20%
Contains
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Vitamin C
+196.7%
Contains
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Vitamin B1
+21.8%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin B3
+17.8%
Contains
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Vitamin B6
+18.5%
Contains
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Folate
+17.8%
Contains
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Vitamin B12
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+26.5%
Contains
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Other
+263.8%
Contains
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Water
+32.3%
Equal in Protein - 5.1
Equal in Carbs - 88.2
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Contains
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Fats
+26.5%
Contains
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Other
+263.8%
Contains
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Water
+32.3%
Equal in Protein - 5.1
Equal in Carbs - 88.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.7%
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Monounsaturated Fat
+248.3%
Contains
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Polyunsaturated fat
+54.4%
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Contains
less
Saturated Fat
-73.7%
Contains
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Monounsaturated Fat
+248.3%
Contains
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Polyunsaturated fat
+54.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.2g | 78.9g |
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| Protein | 5.5g | 5.1g |
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| Fats | 4.3g | 3.4g |
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| Carbs | 85.4g | 88.2g |
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| Calories | 386kcal | 375kcal |
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| Sugar | 27.29g | 43.7g |
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| Fiber | 4.2g | 9.3g |
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| Calcium | 303mg | 12mg |
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| Iron | 13.6mg | 16.1mg |
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| Magnesium | 48mg | 29mg |
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| Phosphorus | 182mg | 70mg |
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| Potassium | 163mg | 112mg |
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| Sodium | 458mg | 466mg |
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| Zinc | 11.39mg | 5.4mg |
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| Copper | 0.129mg | 0.098mg |
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| Manganese | 0.499mg |
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| Selenium | 6.5µg | 5.6µg |
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| Vitamin A | 1515IU | 1786IU |
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| Vitamin A RAE | 421µg | 527µg |
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| Vitamin E | 0.58mg | 0.12mg |
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| Vitamin D | 121IU | 143IU |
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| Vitamin D | 3µg | 3.6µg |
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| Vitamin C | 18.2mg | 54mg |
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| Vitamin B1 | 1.1mg | 1.34mg |
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| Vitamin B2 | 1.29mg | 1.52mg |
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| Vitamin B3 | 15.19mg | 17.9mg |
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| Vitamin B5 | 0.345mg |
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| Vitamin B6 | 1.51mg | 1.79mg |
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| Folate | 303µg | 357µg |
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| Vitamin B12 | 4.5µg | 5.4µg |
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| Vitamin K | 1.6µg | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 0.5g | 1.9g |
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| Monounsaturated Fat | 2.09g | 0.6g |
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| Polyunsaturated fat | 1.39g | 0.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
233%
Minerals Daily Need Coverage Score
118%
100%
Comparison summary
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 16.41g)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry is lower in Saturated Fat (difference - 1.4g)
Which food is richer in minerals?
General Mills Boo Berry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)