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General Mills Boo Berry vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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What are the main differences between general Mills Boo Berry and kellogg's Apple Jacks?

  • General Mills Boo Berry is richer in zinc and calcium, yet kellogg's Apple Jacks are richer in vitamin C, vitamin B12, iron, vitamin B6, fiber, vitamin B1, vitamin B2, and vitamin B3.
  • General Mills Boo Berry's daily need coverage for zinc is 54% higher.
  • General Mills Boo Berry has 25 times more calcium than kellogg's Apple Jacks. General Mills Boo Berry has 303mg of calcium, while kellogg's Apple Jacks have 12mg.

We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this comparison.

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General Mills Boo Berry vs Kellogg's Apple Jacks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +2425%
Contains more PotassiumPotassium +45.5%
Contains more CopperCopper +31.6%
Contains more ZincZinc +110.9%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +16.1%
Contains more IronIron +18.4%
~equal in Sodium ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +45.3%
Contains more Vitamin CVitamin C +196.7%
Contains more Vitamin AVitamin A +25.2%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +17.8%

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Kellogg's Apple Jacks DV% diff.
Zinc 11.39mg 5.4mg 54%
Vitamin C 18.2mg 54mg 40%
Vitamin B12 4.5µg 5.4µg 38%
Iron 13.6mg 16.1mg 31%
Calcium 303mg 12mg 29%
Vitamin B6 1.51mg 1.79mg 22%
Manganese 0.499mg 22%
Fiber 4.2g 9.3g 20%
Vitamin B1 1.1mg 1.34mg 20%
Vitamin B2 1.29mg 1.52mg 18%
Vitamin B3 15.19mg 17.9mg 17%
Phosphorus 182mg 70mg 16%
Folate 303µg 357µg 14%
Vitamin A 421µg 527µg 12%
Vitamin B5 0.345mg 7%
Saturated fat 0.5g 1.9g 6%
Magnesium 48mg 29mg 5%
Monounsaturated fat 2.09g 0.6g 4%
Copper 0.129mg 0.098mg 3%
Vitamin D 3µg 3.6µg 3%
Vitamin E 0.58mg 0.12mg 3%
Vitamin D 121IU 143IU 3%
Polyunsaturated fat 1.39g 0.9g 3%
Potassium 163mg 112mg 2%
Selenium 6.5µg 5.6µg 2%
Vitamin K 1.6µg 0.4µg 1%
Choline 10.9mg 7.5mg 1%
Calories 386kcal 375kcal 1%
Protein 5.5g 5.1g 1%
Carbs 85.4g 88.2g 1%
Fats 4.3g 3.4g 1%
Net carbs 81.2g 78.9g N/A
Sugar 27.29g 43.7g N/A
Sodium 458mg 466mg 0%
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +26.5%
Contains more OtherOther +263.8%
Contains more WaterWater +32.3%
~equal in Protein ~5.1g
~equal in Carbs ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +248.3%
Contains more Poly. FatPolyunsaturated fat +54.4%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.