General Mills Boo Berry vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

Compare

Summary of differences between General Mills Boo Berry and Kellogg's Froot Loops

General Mills Boo Berry has more Zinc, Calcium, and Phosphorus, while Kellogg's Froot Loops has more Vitamin C, Vitamin B12, Iron, Fiber, Vitamin B6, Vitamin B1, and Vitamin B2.
General Mills Boo Berry covers your daily need of Zinc 56% more than Kellogg's Froot Loops.
General Mills Boo Berry contains 30 times more Calcium than Kellogg's Froot Loops. While General Mills Boo Berry contains 303mg of Calcium, Kellogg's Froot Loops contain only 10mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Kellogg's Froot Loops

Contains more Calcium +2930%

Contains more Magnesium +54.8%

Contains more Phosphorus +145.9%

Contains more Potassium +39.3%

Contains more Zinc +119%

Contains more Copper +44.9%

Contains more Selenium +10.2%

Contains more Iron +14%

Equal in Sodium - 469

Equal in Selenium - 5.9

General Mills Boo Berry

Kellogg's Froot Loops

Contains more Calcium +2930%

Contains more Magnesium +54.8%

Contains more Phosphorus +145.9%

Contains more Potassium +39.3%

Contains more Zinc +119%

Contains more Copper +44.9%

Contains more Selenium +10.2%

Contains more Iron +14%

Equal in Sodium - 469

Equal in Selenium - 5.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Kellogg's Froot Loops

Contains more Vitamin E +286.7%

Contains more Vitamin K +433.3%

Contains more Vitamin A +13.8%

Contains more Vitamin D +16.7%

Contains more Vitamin C +185.7%

Contains more Vitamin B1 +17.3%

Contains more Vitamin B2 +14%

Contains more Vitamin B3 +13.2%

Contains more Vitamin B6 +13.9%

Contains more Folate +13.9%

Contains more Vitamin B12 +15.6%

General Mills Boo Berry

Kellogg's Froot Loops

Contains more Vitamin E +286.7%

Contains more Vitamin K +433.3%

Contains more Vitamin A +13.8%

Contains more Vitamin D +16.7%

Contains more Vitamin C +185.7%

Contains more Vitamin B1 +17.3%

Contains more Vitamin B2 +14%

Contains more Vitamin B3 +13.2%

Contains more Vitamin B6 +13.9%

Contains more Folate +13.9%

Contains more Vitamin B12 +15.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Boo Berry

Kellogg's Froot Loops

Contains more Fats +26.5%

Contains more Other +263.8%

Contains more Water +32.3%

Equal in Protein - 5.3

Equal in Carbs - 88

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Contains more Fats +26.5%

Contains more Other +263.8%

Contains more Water +32.3%

Equal in Protein - 5.3

Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Boo Berry

Kellogg's Froot Loops

Contains less Saturated Fat -72.2%

Contains more Monounsaturated Fat +248.3%

Contains more Polyunsaturated fat +54.4%

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -72.2%

Contains more Monounsaturated Fat +248.3%

Contains more Polyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	78.7g
Protein	5.5g	5.3g
Fats	4.3g	3.4g
Carbs	85.4g	88g
Calories	386kcal	375kcal
Sugar	27.29g	41.7g
Fiber	4.2g	9.3g
Calcium	303mg	10mg
Iron	13.6mg	15.5mg
Magnesium	48mg	31mg
Phosphorus	182mg	74mg
Potassium	163mg	117mg
Sodium	458mg	469mg
Zinc	11.39mg	5.2mg
Copper	0.129mg	0.089mg
Manganese		0.56mg
Selenium	6.5µg	5.9µg
Vitamin A	1515IU	1724IU
Vitamin A RAE	421µg	501µg
Vitamin E	0.58mg	0.15mg
Vitamin D	121IU	138IU
Vitamin D	3µg	3.5µg
Vitamin C	18.2mg	52mg
Vitamin B1	1.1mg	1.29mg
Vitamin B2	1.29mg	1.47mg
Vitamin B3	15.19mg	17.2mg
Vitamin B5		0.347mg
Vitamin B6	1.51mg	1.72mg
Folate	303µg	345µg
Vitamin B12	4.5µg	5.2µg
Vitamin K	1.6µg	0.3µg
Tryptophan		0.089mg
Threonine		0.167mg
Isoleucine		0.156mg
Leucine		0.435mg
Lysine		0.1mg
Methionine		0.078mg
Phenylalanine		0.245mg
Valine		0.201mg
Histidine		0.1mg
Saturated Fat	0.5g	1.8g
Monounsaturated Fat	2.09g	0.6g
Polyunsaturated fat	1.39g	0.9g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

General Mills Boo Berry vs Kellogg's Rice Krispie Treats

General Mills Boo Berry vs Cereals ready-to-eat, Post, Waffle Crisp

General Mills Boo Berry vs Raisin Bran Cereal

Kellogg's Froot Loops vs Golden Grahams Cereal

Kellogg's Froot Loops vs Grape-Nuts Cereal

Kellogg's Froot Loops vs Honeycomb Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

225%

Minerals Daily Need Coverage Score

118%

99%

Comparison summary

Which food is richer in vitamins?

Kellogg's Froot Loops is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Boo Berry is lower in Sugar (difference - 14.41g)

Which food contains less Sodium?

General Mills Boo Berry contains less Sodium (difference - 11mg)

Which food is lower in Saturated Fat?

General Mills Boo Berry is lower in Saturated Fat (difference - 1.3g)

Which food is lower in glycemic index?

General Mills Boo Berry is lower in glycemic index (difference - 69)

Which food is richer in minerals?

General Mills Boo Berry is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)