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  6. General Mills Boo Berry vs. Kellogg's Froot Loops

General Mills Boo Berry vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Summary of differences between general Mills Boo Berry and kellogg's Froot Loops

  • General Mills Boo Berry has more zinc, calcium, and phosphorus, while kellogg's Froot Loops have more vitamin C, vitamin B12, iron, fiber, vitamin B6, vitamin B1, and vitamin B2.
  • General Mills Boo Berry covers your daily need for zinc, 56% more than kellogg's Froot Loops.
  • General Mills Boo Berry contains 30 times more calcium than kellogg's Froot Loops. While general Mills Boo Berry contains 303mg of calcium, kellogg's Froot Loops contain only 10mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

General Mills Boo Berry vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more MagnesiumMagnesium +54.8%
Contains more CalciumCalcium +2930%
Contains more PotassiumPotassium +39.3%
Contains more CopperCopper +44.9%
Contains more ZincZinc +119%
Contains more PhosphorusPhosphorus +145.9%
Contains more IronIron +14%
~equal in Sodium ~469mg
~equal in Selenium ~5.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin KVitamin K +433.3%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +15.6%
Contains more FolateFolate +13.9%
~equal in Choline ~10.5mg

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Kellogg's Froot Loops DV% diff.
Zinc 11.39mg 5.2mg 56%
Vitamin C 18.2mg 52mg 38%
Vitamin B12 4.5µg 5.2µg 29%
Calcium 303mg 10mg 29%
Manganese 0.56mg 24%
Iron 13.6mg 15.5mg 24%
Fiber 4.2g 9.3g 20%
Vitamin B1 1.1mg 1.29mg 16%
Vitamin B6 1.51mg 1.72mg 16%
Phosphorus 182mg 74mg 15%
Vitamin B2 1.29mg 1.47mg 14%
Vitamin B3 15.19mg 17.2mg 13%
Folate 303µg 345µg 11%
Vitamin A 421µg 501µg 9%
Vitamin B5 0.347mg 7%
Saturated fat 0.5g 1.8g 6%
Copper 0.129mg 0.089mg 4%
Magnesium 48mg 31mg 4%
Monounsaturated fat 2.09g 0.6g 4%
Vitamin E 0.58mg 0.15mg 3%
Vitamin D 3µg 3.5µg 3%
Polyunsaturated fat 1.39g 0.9g 3%
Vitamin D 121IU 138IU 2%
Vitamin K 1.6µg 0.3µg 1%
Calories 386kcal 375kcal 1%
Selenium 6.5µg 5.9µg 1%
Potassium 163mg 117mg 1%
Carbs 85.4g 88g 1%
Fats 4.3g 3.4g 1%
Protein 5.5g 5.3g 0%
Net carbs 81.2g 78.7g N/A
Sugar 27.29g 41.7g N/A
Sodium 458mg 469mg 0%
Choline 10.9mg 10.5mg 0%
Tryptophan 0.089mg 0%
Threonine 0.167mg 0%
Isoleucine 0.156mg 0%
Leucine 0.435mg 0%
Lysine 0.1mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.245mg 0%
Valine 0.201mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +26.5%
Contains more OtherOther +263.8%
Contains more WaterWater +32.3%
~equal in Protein ~5.3g
~equal in Carbs ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +248.3%
Contains more Poly. FatPolyunsaturated fat +54.4%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.