General Mills Boo Berry vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Summary of differences between general Mills Boo Berry and kellogg's Froot Loops
- General Mills Boo Berry has more zinc, calcium, and phosphorus, while kellogg's Froot Loops have more vitamin C, vitamin B12, iron, fiber, vitamin B6, vitamin B1, and vitamin B2.
- General Mills Boo Berry covers your daily need for zinc 56% more than kellogg's Froot Loops.
- General Mills Boo Berry contains 30 times more calcium than kellogg's Froot Loops. While general Mills Boo Berry contains 303mg of calcium, kellogg's Froot Loops contain only 10mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more CalciumCalcium | +2930% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains more IronIron | +14% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +286.7% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 11.39mg | 5.2mg | 56% |
| Vitamin C | 18.2mg | 52mg | 38% |
| Calcium | 303mg | 10mg | 29% |
| Vitamin B12 | 4.5µg | 5.2µg | 29% |
| Iron | 13.6mg | 15.5mg | 24% |
| Manganese | 0.56mg | 24% | |
| Fiber | 4.2g | 9.3g | 20% |
| Vitamin B1 | 1.1mg | 1.29mg | 16% |
| Vitamin B6 | 1.51mg | 1.72mg | 16% |
| Phosphorus | 182mg | 74mg | 15% |
| Vitamin B2 | 1.29mg | 1.47mg | 14% |
| Vitamin B3 | 15.19mg | 17.2mg | 13% |
| Folate | 303µg | 345µg | 11% |
| Vitamin A | 421µg | 501µg | 9% |
| Vitamin B5 | 0.347mg | 7% | |
| Saturated fat | 0.5g | 1.8g | 6% |
| Magnesium | 48mg | 31mg | 4% |
| Copper | 0.129mg | 0.089mg | 4% |
| Monounsaturated fat | 2.09g | 0.6g | 4% |
| Vitamin D | 3µg | 3.5µg | 3% |
| Vitamin E | 0.58mg | 0.15mg | 3% |
| Polyunsaturated fat | 1.39g | 0.9g | 3% |
| Vitamin D* | 121 IU | 138 IU | 2% |
| Calories | 386kcal | 375kcal | 1% |
| Fats | 4.3g | 3.4g | 1% |
| Carbs | 85.4g | 88g | 1% |
| Potassium | 163mg | 117mg | 1% |
| Selenium | 6.5µg | 5.9µg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Protein | 5.5g | 5.3g | 0% |
| Protein per 100 calories | 1.4g | 1.4g | N/A |
| Calories per 10 g protein | 702kcal | 708kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 0.83 | N/A |
| Net carbs | 81.2g | 78.7g | N/A |
| Sugar | 27.29g | 41.7g | N/A |
| Sodium | 458mg | 469mg | 0% |
| Choline | 10.9mg | 10.5mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +32.3% |
~equal in
Protein
~5.3g
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
