General Mills Boo Berry vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Important differences between General Mills Boo Berry and Kellogg's Frosted Flakes Cereal
- General Mills Boo Berry has more Zinc, Calcium, and Phosphorus, however, Kellogg's Frosted Flakes Cereal has more Iron, Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B1, Vitamin B2, and Folate.
- Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 164% more.
- General Mills Boo Berry has 101 times more Calcium than Kellogg's Frosted Flakes Cereal. General Mills Boo Berry has 303mg of Calcium, while Kellogg's Frosted Flakes Cereal has 3mg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +10000% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +7493.3% |
| Contains more PhosphorusPhosphorus | +287.2% |
| Contains more SeleniumSelenium | +97% |
| Contains more IronIron | +96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +473.7% |
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin DVitamin D | +56.7% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more FolateFolate | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +156% |
| Contains more OtherOther | +196.9% |
| Contains more WaterWater | +121.2% |
~equal in
Carbs
~89.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
0.451 g
Monounsaturated Fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated Fat | +688.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
~equal in
Saturated Fat
~0.451g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 386kcal | 369kcal |
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| Protein | 5.5g | 3.96g |
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| Fats | 4.3g | 1.68g |
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| Vitamin C | 18.2mg | 24.2mg |
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| Net carbs | 81.2g | 87g |
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| Carbs | 85.4g | 89.2g |
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| Vitamin D | 121IU | 188IU |
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| Magnesium | 48mg | 8mg |
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| Calcium | 303mg | 3mg |
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| Potassium | 163mg | 76mg |
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| Iron | 13.6mg | 26.7mg |
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| Sugar | 27.29g | 35.43g |
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| Fiber | 4.2g | 2.2g |
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| Copper | 0.129mg | 0.039mg |
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| Zinc | 11.39mg | 0.15mg |
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| Starch | 46.1g |
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| Phosphorus | 182mg | 47mg |
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| Sodium | 458mg | 468mg |
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| Vitamin A | 1515IU | 1559IU |
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| Vitamin A | 421µg | 450µg |
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| Vitamin E | 0.58mg | 0.07mg |
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| Vitamin D | 3µg | 4.7µg |
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| Manganese | 0.055mg |
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| Selenium | 6.5µg | 3.3µg |
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| Vitamin B1 | 1.1mg | 1.903mg |
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| Vitamin B2 | 1.29mg | 1.73mg |
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| Vitamin B3 | 15.19mg | 27.667mg |
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| Vitamin B5 | 0.215mg |
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| Vitamin B6 | 1.51mg | 3.573mg |
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| Vitamin B12 | 4.5µg | 8.1µg |
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| Vitamin K | 1.6µg | 0.2µg |
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| Folate | 303µg | 382µg |
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| Choline | 10.9mg | 1.9mg |
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| Saturated Fat | 0.5g | 0.451g |
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| Monounsaturated Fat | 2.09g | 0.265g |
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| Polyunsaturated fat | 1.39g | 0.669g |
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| Tryptophan | 0.028mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.149mg |
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| Leucine | 0.633mg |
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| Lysine | 0.028mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.223mg |
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| Valine | 0.195mg |
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| Histidine | 0.112mg |
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| Fructose | 1.67g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - ALA | 0.032g |
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| Omega-6 - Linoleic acid | 0.629g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
296%
Minerals Daily Need Coverage Score
118%
114%
Comparison summary
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 55)
Which food is richer in minerals?
General Mills Boo Berry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)