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  6. General Mills Boo Berry vs. Kellogg's Frosted Flakes Cereal

General Mills Boo Berry vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Important differences between general Mills Boo Berry and kellogg's Frosted Flakes Cereal

  • General Mills Boo Berry has more zinc, calcium, and phosphorus; however, kellogg's Frosted Flakes Cereal has more iron, vitamin B6, vitamin B12, vitamin B3, vitamin B1, vitamin B2, and folate.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 164% more.
  • General Mills Boo Berry has 101 times more calcium than kellogg's Frosted Flakes Cereal. General Mills Boo Berry has 303mg of calcium, while kellogg's Frosted Flakes Cereal has 3mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

General Mills Boo Berry vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +10000%
Contains more PotassiumPotassium +114.5%
Contains more CopperCopper +230.8%
Contains more ZincZinc +7493.3%
Contains more PhosphorusPhosphorus +287.2%
Contains more SeleniumSelenium +97%
Contains more IronIron +96.3%
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +473.7%
Contains more Vitamin CVitamin C +33%
Contains more Vitamin DVitamin D +56.7%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B6Vitamin B6 +136.6%
Contains more Vitamin B12Vitamin B12 +80%
Contains more FolateFolate +26.1%
~equal in Vitamin A ~450µg

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Kellogg's Frosted Flakes Cereal DV% diff.
Iron 13.6mg 26.7mg 164%
Vitamin B6 1.51mg 3.573mg 159%
Vitamin B12 4.5µg 8.1µg 150%
Zinc 11.39mg 0.15mg 102%
Vitamin B3 15.19mg 27.667mg 78%
Vitamin B1 1.1mg 1.903mg 67%
Vitamin B2 1.29mg 1.73mg 34%
Calcium 303mg 3mg 30%
Folate 303µg 382µg 20%
Starch 46.1g 19%
Phosphorus 182mg 47mg 19%
Copper 0.129mg 0.039mg 10%
Magnesium 48mg 8mg 10%
Vitamin D 3µg 4.7µg 9%
Fiber 4.2g 2.2g 8%
Vitamin D 121IU 188IU 8%
Vitamin C 18.2mg 24.2mg 7%
Selenium 6.5µg 3.3µg 6%
Monounsaturated fat 2.09g 0.265g 5%
Polyunsaturated fat 1.39g 0.669g 5%
Vitamin B5 0.215mg 4%
Fats 4.3g 1.68g 4%
Vitamin E 0.58mg 0.07mg 3%
Vitamin A 421µg 450µg 3%
Protein 5.5g 3.96g 3%
Potassium 163mg 76mg 3%
Manganese 0.055mg 2%
Choline 10.9mg 1.9mg 2%
Fructose 1.67g 2%
Calories 386kcal 369kcal 1%
Vitamin K 1.6µg 0.2µg 1%
Carbs 85.4g 89.2g 1%
Net carbs 81.2g 87g N/A
Sugar 27.29g 35.43g N/A
Sodium 458mg 468mg 0%
Saturated fat 0.5g 0.451g 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +156%
Contains more OtherOther +196.9%
Contains more WaterWater +121.2%
~equal in Carbs ~89.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +688.7%
Contains more Poly. FatPolyunsaturated fat +107.8%
~equal in Saturated fat ~0.451g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.