General Mills Boo Berry vs. Kix Cereal — In-Depth Nutrition Comparison

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Differences between General Mills Boo Berry and Kix Cereal

General Mills Boo Berry contains less Iron, Folate, Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Vitamin B2, Vitamin A RAE, Vitamin B12, and Calcium than Kix Cereal.
Kix Cereal's daily need coverage for Iron is 230% higher.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, KIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Kix Cereal

Contains less Sodium -23.2%

Contains more Calcium +88.1%

Contains more Iron +135.3%

Contains more Potassium +36.8%

Contains more Zinc +52.9%

Contains more Copper +10.1%

Contains more Selenium +30.8%

Equal in Magnesium - 51

Equal in Phosphorus - 189

General Mills Boo Berry

Kix Cereal

Contains less Sodium -23.2%

Contains more Calcium +88.1%

Contains more Iron +135.3%

Contains more Potassium +36.8%

Contains more Zinc +52.9%

Contains more Copper +10.1%

Contains more Selenium +30.8%

Equal in Magnesium - 51

Equal in Phosphorus - 189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Kix Cereal

Contains more Vitamin E +93.3%

Contains more Vitamin K +700%

Contains more Vitamin A +103.2%

Contains more Vitamin C +39.6%

Contains more Vitamin B1 +77.7%

Contains more Vitamin B2 +55%

Contains more Vitamin B3 +59.6%

Contains more Vitamin B6 +52.3%

Contains more Folate +159.7%

Contains more Vitamin B12 +26.7%

Equal in Vitamin D - 3.3

General Mills Boo Berry

Kix Cereal

Contains more Vitamin E +93.3%

Contains more Vitamin K +700%

Contains more Vitamin A +103.2%

Contains more Vitamin C +39.6%

Contains more Vitamin B1 +77.7%

Contains more Vitamin B2 +55%

Contains more Vitamin B3 +59.6%

Contains more Vitamin B6 +52.3%

Contains more Folate +159.7%

Contains more Vitamin B12 +26.7%

Equal in Vitamin D - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Boo Berry

Kix Cereal

Contains more Fats +24.3%

Contains more Protein +39.8%

Contains more Water +47.6%

Contains more Other +11.3%

Equal in Carbs - 82.82

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

Contains more Fats +24.3%

Contains more Protein +39.8%

Contains more Water +47.6%

Contains more Other +11.3%

Equal in Carbs - 82.82

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Boo Berry

Kix Cereal

Contains less Saturated Fat -13.2%

Contains more Monounsaturated Fat +111.1%

Equal in Polyunsaturated fat - 1.277

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

Contains less Saturated Fat -13.2%

Contains more Monounsaturated Fat +111.1%

Equal in Polyunsaturated fat - 1.277

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sugar
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	74.02g
Protein	5.5g	7.69g
Fats	4.3g	3.46g
Carbs	85.4g	82.82g
Calories	386kcal	357kcal
Starch		58.47g
Fructose		0.11g
Sugar	27.29g	9.76g
Fiber	4.2g	8.8g
Calcium	303mg	570mg
Iron	13.6mg	32mg
Magnesium	48mg	51mg
Phosphorus	182mg	189mg
Potassium	163mg	223mg
Sodium	458mg	596mg
Zinc	11.39mg	17.42mg
Copper	0.129mg	0.142mg
Manganese		1.13mg
Selenium	6.5µg	8.5µg
Vitamin A	1515IU	3078IU
Vitamin A RAE	421µg	879µg
Vitamin E	0.58mg	0.3mg
Vitamin D	121IU	133IU
Vitamin D	3µg	3.3µg
Vitamin C	18.2mg	25.4mg
Vitamin B1	1.1mg	1.955mg
Vitamin B2	1.29mg	2mg
Vitamin B3	15.19mg	24.25mg
Vitamin B5		0.522mg
Vitamin B6	1.51mg	2.3mg
Folate	303µg	787µg
Vitamin B12	4.5µg	5.7µg
Vitamin K	1.6µg	0.2µg
Tryptophan		0.062mg
Threonine		0.279mg
Isoleucine		0.258mg
Leucine		0.971mg
Lysine		0.176mg
Methionine		0.134mg
Phenylalanine		0.413mg
Valine		0.331mg
Histidine		0.186mg
Trans Fat	0g	0.025g
Saturated Fat	0.5g	0.576g
Omega-3 - EPA	0g	0.016g
Omega-3 - DPA	0g	0.005g
Monounsaturated Fat	2.09g	0.99g
Polyunsaturated fat	1.39g	1.277g
Omega-6 - Linoleic acid		1.21g
Omega-3 - ALA		0.04g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

304%

Minerals Daily Need Coverage Score

118%

230%

Comparison summary

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is lower in Sugar?

Kix Cereal is lower in Sugar (difference - 17.53g)

Which food is richer in vitamins?

Kix Cereal is relatively richer in vitamins

Which food contains less Sodium?

General Mills Boo Berry contains less Sodium (difference - 138mg)

Which food is lower in Saturated Fat?

General Mills Boo Berry is lower in Saturated Fat (difference - 0.076g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)