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  6. General Mills Boo Berry vs. Kix Cereal

General Mills Boo Berry vs. Kix Cereal — In-Depth Nutrition Comparison

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Differences between general Mills Boo Berry and kix Cereal

  • General Mills Boo Berry contains less iron, folate, vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B2, vitamin B12, vitamin A, and calcium than kix Cereal.
  • Kix Cereal's daily need coverage for iron is 230% higher.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, KIX.

Infographic

General Mills Boo Berry vs Kix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains less SodiumSodium -23.2%
Contains more CalciumCalcium +88.1%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +135.3%
Contains more CopperCopper +10.1%
Contains more ZincZinc +52.9%
Contains more SeleniumSelenium +30.8%
~equal in Magnesium ~51mg
~equal in Phosphorus ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +39.6%
Contains more Vitamin AVitamin A +108.8%
Contains more Vitamin B1Vitamin B1 +77.7%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin B12Vitamin B12 +26.7%
Contains more FolateFolate +159.7%
Contains more CholineCholine +40.4%
~equal in Vitamin D ~3.3µg

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Kix Cereal DV% diff.
Iron 13.6mg 32mg 230%
Folate 303µg 787µg 121%
Vitamin B1 1.1mg 1.955mg 71%
Vitamin B6 1.51mg 2.3mg 61%
Vitamin B3 15.19mg 24.25mg 57%
Vitamin B2 1.29mg 2mg 55%
Zinc 11.39mg 17.42mg 55%
Vitamin A 421µg 879µg 51%
Vitamin B12 4.5µg 5.7µg 50%
Manganese 1.13mg 49%
Calcium 303mg 570mg 27%
Starch 58.47g 24%
Fiber 4.2g 8.8g 18%
Vitamin B5 0.522mg 10%
Vitamin C 18.2mg 25.4mg 8%
Sodium 458mg 596mg 6%
Selenium 6.5µg 8.5µg 4%
Protein 5.5g 7.69g 4%
Monounsaturated fat 2.09g 0.99g 3%
Vitamin E 0.58mg 0.3mg 2%
Vitamin D 3µg 3.3µg 2%
Vitamin D 121IU 133IU 2%
Potassium 163mg 223mg 2%
Choline 10.9mg 15.3mg 1%
Vitamin K 1.6µg 0.2µg 1%
Polyunsaturated fat 1.39g 1.277g 1%
Calories 386kcal 357kcal 1%
Phosphorus 182mg 189mg 1%
Copper 0.129mg 0.142mg 1%
Magnesium 48mg 51mg 1%
Carbs 85.4g 82.82g 1%
Fats 4.3g 3.46g 1%
Net carbs 81.2g 74.02g N/A
Sugar 27.29g 9.76g N/A
Trans fat 0g 0.025g N/A
Saturated fat 0.5g 0.576g 0%
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more FatsFats +24.3%
Contains more ProteinProtein +39.8%
Contains more WaterWater +47.6%
Contains more OtherOther +11.3%
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +111.1%
~equal in Polyunsaturated fat ~1.277g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.