Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Boo Berry
  5. Compare
  6. General Mills Boo Berry vs. Kix Cereal

General Mills Boo Berry vs. Kix Cereal — In-Depth Nutrition Comparison

Compare

Differences between general Mills Boo Berry and kix Cereal

  • General Mills Boo Berry contains less iron, folate, vitamin B1, vitamin B6, vitamin B3, zinc, vitamin B2, vitamin A, vitamin B12, and calcium than kix Cereal.
  • Kix Cereal's daily need coverage for iron is 230% higher.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, KIX.

Infographic

General Mills Boo Berry vs Kix Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains less SodiumSodium -23.2%
Contains more CalciumCalcium +88.1%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +135.3%
Contains more CopperCopper +10.1%
Contains more ZincZinc +52.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +30.8%
~equal in Magnesium ~51mg
~equal in Phosphorus ~189mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 12% 275% 298% 285% 0% 348% 563% 4% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 85% 50% 293% 6% 489% 462% 455% 31% 531% 713% 0.5% 590%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +39.6%
Contains more Vitamin AVitamin A +108.8%
Contains more Vitamin B1Vitamin B1 +77.7%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin B12Vitamin B12 +26.7%
Contains more FolateFolate +159.7%
~equal in Vitamin D ~3.3µg

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Kix Cereal DV% diff.
Iron 13.6mg 32mg 230%
Folate 303µg 787µg 121%
Vitamin B1 1.1mg 1.955mg 71%
Vitamin B6 1.51mg 2.3mg 61%
Vitamin B3 15.19mg 24.25mg 57%
Zinc 11.39mg 17.42mg 55%
Vitamin B2 1.29mg 2mg 55%
Vitamin A 421µg 879µg 51%
Vitamin B12 4.5µg 5.7µg 50%
Manganese 1.13mg 49%
Calcium 303mg 570mg 27%
Starch 58.47g 24%
Fiber 4.2g 8.8g 18%
Vitamin B5 0.522mg 10%
Vitamin C 18.2mg 25.4mg 8%
Omega-6 (Linoleic acid) 1.21g 7%
Sodium 458mg 596mg 6%
Protein 5.5g 7.69g 4%
Selenium 6.5µg 8.5µg 4%
Monounsaturated fat 2.09g 0.99g 3%
Omega-3 (ALA) 0.04g 3%
Vitamin D* 121 IU 133 IU 2%
Vitamin D 3µg 3.3µg 2%
Potassium 163mg 223mg 2%
Vitamin E 0.58mg 0.3mg 2%
Calories 386kcal 357kcal 1%
Fats 4.3g 3.46g 1%
Carbs 85.4g 82.82g 1%
Magnesium 48mg 51mg 1%
Copper 0.129mg 0.142mg 1%
Phosphorus 182mg 189mg 1%
Vitamin K 1.6µg 0.2µg 1%
Choline 10.9mg 15.3mg 1%
Polyunsaturated fat 1.39g 1.277g 1%
Protein per 100 calories 1.4g 2.2g N/A
Calories per 10 g protein 702kcal 464kcal N/A
Weight per 100 calories 26g 28g N/A
Unsaturated / Saturated Fat ratio 7 3.9 N/A
Net carbs 81.2g 74.02g N/A
Sugar 27.29g 9.76g N/A
Trans fat 0g 0.025g N/A
Saturated fat 0.5g 0.576g 0%
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 (EPA) 0g 0.016g N/A
Omega-3 (DPA) 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more FatsFats +24.3%
Contains more ProteinProtein +39.8%
Contains more WaterWater +47.6%
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +111.1%
~equal in Polyunsaturated fat ~1.277g

People also compare

General Mills Boo Berry
General Mills Boo Berry vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
General Mills Boo Berry
General Mills Boo Berry vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
General Mills Boo Berry
General Mills Boo Berry vs Raisin Bran Cereal
Raisin Bran Cereal
Kix Cereal
Kix Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Kix Cereal
Kix Cereal vs Kellogg's Special K
Kellogg's Special K
Kix Cereal
Kix Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.