General Mills Boo Berry vs. Pork skins — In-Depth Nutrition Comparison
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The main differences between general Mills Boo Berry and pork skins
- General Mills Boo Berry has more vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, vitamin B2, and folate; however, pork skins have more protein and selenium.
- Daily need coverage for vitamin B12 for general Mills Boo Berry is 161% higher.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, pork skins, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +910% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +1445.5% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +1933.9% |
| Contains more PhosphorusPhosphorus | +114.1% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +530.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3408.3% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +355.8% |
| Contains more Vitamin B3Vitamin B3 | +880.6% |
| Contains more Vitamin B6Vitamin B6 | +6465.2% |
| Contains more Vitamin B12Vitamin B12 | +603.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.64µg | 161% |
| Iron | 13.6mg | 0.88mg | 159% |
| Vitamin B6 | 1.51mg | 0.023mg | 114% |
| Protein | 5.5g | 61.3g | 112% |
| Zinc | 11.39mg | 0.56mg | 98% |
| Vitamin B3 | 15.19mg | 1.549mg | 85% |
| Vitamin B1 | 1.1mg | 0.099mg | 83% |
| Vitamin B2 | 1.29mg | 0.283mg | 77% |
| Folate | 303µg | 0µg | 76% |
| Selenium | 6.5µg | 41µg | 63% |
| Sodium | 458mg | 1818mg | 59% |
| Saturated fat | 0.5g | 11.37g | 49% |
| Vitamin A | 421µg | 12µg | 45% |
| Fats | 4.3g | 31.3g | 42% |
| Cholesterol | 0mg | 95mg | 32% |
| Monounsaturated fat | 2.09g | 14.78g | 32% |
| Carbs | 85.4g | 0g | 28% |
| Choline | 10.9mg | 164.5mg | 28% |
| Calcium | 303mg | 30mg | 27% |
| Vitamin C | 18.2mg | 0.5mg | 20% |
| Fiber | 4.2g | 0g | 17% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Polyunsaturated fat | 1.39g | 3.64g | 15% |
| Phosphorus | 182mg | 85mg | 14% |
| Magnesium | 48mg | 11mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 386kcal | 544kcal | 8% |
| Copper | 0.129mg | 0.094mg | 4% |
| Manganese | 0.069mg | 3% | |
| Potassium | 163mg | 127mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 1.4g | 11g | N/A |
| Calories per 10 g protein | 702kcal | 89kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 1.6 | N/A |
| Net carbs | 81.2g | 0g | N/A |
| Sugar | 27.29g | 0g | N/A |
| Vitamin E | 0.58mg | 0.53mg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1014.5% |
| Contains more FatsFats | +627.9% |
~equal in
Water
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +607.2% |
| Contains more Poly. FatPolyunsaturated fat | +161.9% |
