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  6. General Mills Boo Berry vs. Pork skins

General Mills Boo Berry vs. Pork skins — In-Depth Nutrition Comparison

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The main differences between General Mills Boo Berry and Pork skins

  • General Mills Boo Berry has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, and Folate, however, Pork skins has more Selenium.
  • Daily need coverage for Vitamin B12 from General Mills Boo Berry is 161% higher.
  • General Mills Boo Berry is lower in Sodium.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, pork skins, plain.

Infographic

General Mills Boo Berry vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
8
:
2
Pork skins
Pork skins
Contains more Calcium +910%
Contains more Iron +1445.5%
Contains more Magnesium +336.4%
Contains more Phosphorus +114.1%
Contains more Potassium +28.3%
Contains less Sodium -74.8%
Contains more Zinc +1933.9%
Contains more Copper +37.2%
Contains more Selenium +530.8%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Calcium +910%
Contains more Iron +1445.5%
Contains more Magnesium +336.4%
Contains more Phosphorus +114.1%
Contains more Potassium +28.3%
Contains less Sodium -74.8%
Contains more Zinc +1933.9%
Contains more Copper +37.2%
Contains more Selenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
11
:
1
Pork skins
Pork skins
Contains more Vitamin A +3687.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +3540%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +355.8%
Contains more Vitamin B3 +880.6%
Contains more Vitamin B6 +6465.2%
Contains more Folate +∞%
Contains more Vitamin B12 +603.1%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.53
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +3687.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +3540%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +355.8%
Contains more Vitamin B3 +880.6%
Contains more Vitamin B6 +6465.2%
Contains more Folate +∞%
Contains more Vitamin B12 +603.1%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.53

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Protein +1014.5%
Contains more Fats +627.9%
Contains more Other +92.4%
Equal in Water - 1.8
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Protein +1014.5%
Contains more Fats +627.9%
Contains more Other +92.4%
Equal in Water - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +607.2%
Contains more Polyunsaturated fat +161.9%
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +607.2%
Contains more Polyunsaturated fat +161.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Pork skins
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Pork skins Opinion
Net carbs 81.2g 0g General Mills Boo Berry
Protein 5.5g 61.3g Pork skins
Fats 4.3g 31.3g Pork skins
Carbs 85.4g 0g General Mills Boo Berry
Calories 386kcal 544kcal Pork skins
Sugar 27.29g 0g Pork skins
Fiber 4.2g 0g General Mills Boo Berry
Calcium 303mg 30mg General Mills Boo Berry
Iron 13.6mg 0.88mg General Mills Boo Berry
Magnesium 48mg 11mg General Mills Boo Berry
Phosphorus 182mg 85mg General Mills Boo Berry
Potassium 163mg 127mg General Mills Boo Berry
Sodium 458mg 1818mg General Mills Boo Berry
Zinc 11.39mg 0.56mg General Mills Boo Berry
Copper 0.129mg 0.094mg General Mills Boo Berry
Manganese 0.069mg Pork skins
Selenium 6.5µg 41µg Pork skins
Vitamin A 1515IU 40IU General Mills Boo Berry
Vitamin A RAE 421µg 12µg General Mills Boo Berry
Vitamin E 0.58mg 0.53mg General Mills Boo Berry
Vitamin D 121IU 0IU General Mills Boo Berry
Vitamin D 3µg 0µg General Mills Boo Berry
Vitamin C 18.2mg 0.5mg General Mills Boo Berry
Vitamin B1 1.1mg 0.099mg General Mills Boo Berry
Vitamin B2 1.29mg 0.283mg General Mills Boo Berry
Vitamin B3 15.19mg 1.549mg General Mills Boo Berry
Vitamin B5 0.43mg Pork skins
Vitamin B6 1.51mg 0.023mg General Mills Boo Berry
Folate 303µg 0µg General Mills Boo Berry
Vitamin B12 4.5µg 0.64µg General Mills Boo Berry
Vitamin K 1.6µg 0µg General Mills Boo Berry
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 0mg 95mg General Mills Boo Berry
Saturated Fat 0.5g 11.37g General Mills Boo Berry
Monounsaturated Fat 2.09g 14.78g Pork skins
Polyunsaturated fat 1.39g 3.64g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Boo Berry
20%
Pork skins
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 27.29g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 1360mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 10.87g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 0)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.