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  6. General Mills Boo Berry vs. Potato pancake

General Mills Boo Berry vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between general Mills Boo Berry and potato pancake

  • Potato pancake has less vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B6, vitamin B1, folate, and vitamin A.
  • General Mills Boo Berry covers your daily vitamin B12 needs 175% more than potato pancake.
  • Potato pancake contains 16 times less zinc than general Mills Boo Berry. General Mills Boo Berry contains 11.39mg of zinc, while potato pancake contains 0.7mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Potato pancakes.

Infographic

General Mills Boo Berry vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +846.9%
Contains more IronIron +714.4%
Contains more ZincZinc +1527.1%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -40.1%
Contains more PotassiumPotassium +281.6%
Contains more CopperCopper +39.5%
Contains more SeleniumSelenium +36.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +1215.6%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +596.2%
Contains more Vitamin B2Vitamin B2 +645.7%
Contains more Vitamin B3Vitamin B3 +808.5%
Contains more Vitamin B6Vitamin B6 +237.1%
Contains more Vitamin B12Vitamin B12 +1451.7%
Contains more FolateFolate +639%
Contains more Vitamin CVitamin C +51.6%
Contains more Vitamin KVitamin K +68.8%
Contains more CholineCholine +580.7%

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Potato pancake DV% diff.
Vitamin B12 4.5µg 0.29µg 175%
Iron 13.6mg 1.67mg 149%
Zinc 11.39mg 0.7mg 97%
Vitamin B2 1.29mg 0.173mg 86%
Vitamin B3 15.19mg 1.672mg 84%
Vitamin B6 1.51mg 0.448mg 82%
Vitamin B1 1.1mg 0.158mg 79%
Folate 303µg 41µg 66%
Vitamin A 421µg 32µg 43%
Polyunsaturated fat 1.39g 7.516g 41%
Cholesterol 0mg 95mg 32%
Calcium 303mg 32mg 27%
Carbs 85.4g 27.81g 19%
Fats 4.3g 14.76g 16%
Vitamin B5 0.757mg 15%
Vitamin D 121IU 11IU 14%
Potassium 163mg 622mg 14%
Vitamin D 3µg 0.3µg 14%
Sodium 458mg 764mg 13%
Choline 10.9mg 74.2mg 12%
Manganese 0.26mg 11%
Vitamin C 18.2mg 27.6mg 10%
Saturated fat 0.5g 2.496g 9%
Starch 20.88g 9%
Phosphorus 182mg 128mg 8%
Calories 386kcal 268kcal 6%
Copper 0.129mg 0.18mg 6%
Fiber 4.2g 3.3g 4%
Monounsaturated fat 2.09g 3.73g 4%
Selenium 6.5µg 8.9µg 4%
Magnesium 48mg 36mg 3%
Vitamin E 0.58mg 0.23mg 2%
Protein 5.5g 6.08g 1%
Fructose 0.56g 1%
Vitamin K 1.6µg 2.7µg 1%
Net carbs 81.2g 24.51g N/A
Sugar 27.29g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +207.1%
Contains more ProteinProtein +10.5%
Contains more FatsFats +243.3%
Contains more WaterWater +2427.5%
Contains more OtherOther +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +78.5%
Contains more Poly. FatPolyunsaturated fat +440.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.