General Mills Boo Berry vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between general Mills Boo Berry and potato salad?
- General Mills Boo Berry is richer than potato salad in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
- General Mills Boo Berry's daily need coverage for vitamin B12 is 188% more.
- General Mills Boo Berry has 43 times more folate than potato salad. While general Mills Boo Berry has 303µg of folate, potato salad has only 7µg.
We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Potato salad, home-prepared types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +1494.7% |
| Contains more IronIron | +1992.3% |
| Contains more ZincZinc | +3574.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +58.5% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +82% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1215.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1328.6% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +1606.7% |
| Contains more Vitamin B6Vitamin B6 | +970.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4228.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 0.65mg | 162% |
| Vitamin B6 | 1.51mg | 0.141mg | 105% |
| Zinc | 11.39mg | 0.31mg | 101% |
| Vitamin B2 | 1.29mg | 0.06mg | 95% |
| Vitamin B3 | 15.19mg | 0.89mg | 89% |
| Vitamin B1 | 1.1mg | 0.077mg | 85% |
| Folate | 303µg | 7µg | 74% |
| Vitamin A | 421µg | 32µg | 43% |
| Calcium | 303mg | 19mg | 28% |
| Carbs | 85.4g | 11.17g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 182mg | 52mg | 19% |
| Polyunsaturated fat | 1.39g | 3.737g | 16% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Calories | 386kcal | 143kcal | 12% |
| Fiber | 4.2g | 1.3g | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin C | 18.2mg | 10mg | 9% |
| Magnesium | 48mg | 15mg | 8% |
| Protein | 5.5g | 2.68g | 6% |
| Fats | 4.3g | 8.2g | 6% |
| Vitamin E | 0.58mg | 4% | |
| Manganese | 0.101mg | 4% | |
| Selenium | 6.5µg | 4.1µg | 4% |
| Saturated fat | 0.5g | 1.429g | 4% |
| Potassium | 163mg | 254mg | 3% |
| Sodium | 458mg | 529mg | 3% |
| Choline | 10.9mg | 2% | |
| Copper | 0.129mg | 0.118mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 2.09g | 2.48g | 1% |
| Protein per 100 calories | 1.4g | 1.9g | N/A |
| Calories per 10 g protein | 702kcal | 534kcal | N/A |
| Weight per 100 calories | 26g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 4.4 | N/A |
| Net carbs | 81.2g | 9.87g | N/A |
| Sugar | 27.29g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +105.2% |
| Contains more CarbsCarbs | +664.5% |
| Contains more FatsFats | +90.7% |
| Contains more WaterWater | +3921.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
