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General Mills Boo Berry vs. Potato salad — In-Depth Nutrition Comparison

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What are the differences between General Mills Boo Berry and Potato salad?

  • General Mills Boo Berry is richer than Potato salad in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A, and Calcium.
  • General Mills Boo Berry's daily need coverage for Vitamin B12 is 188% more.
  • General Mills Boo Berry has 43 times more Folate than Potato salad. While General Mills Boo Berry has 303µg of Folate, Potato salad has only 7µg.

We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Potato salad, home-prepared types in this article.

Infographic

General Mills Boo Berry vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +1494.7%
Contains more IronIron +1992.3%
Contains more ZincZinc +3574.2%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -13.4%
Contains more SeleniumSelenium +58.5%
Contains more PotassiumPotassium +55.8%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 12% 90% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 9.4% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +82%
Contains more Vitamin AVitamin A +865%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1328.6%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +1606.7%
Contains more Vitamin B6Vitamin B6 +970.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4228.6%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +105.2%
Contains more CarbsCarbs +664.5%
Contains more OtherOther +49.2%
Contains more FatsFats +90.7%
Contains more WaterWater +3921.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
19% 32% 49%
Saturated Fat: Sat. Fat 1.429 g
Monounsaturated Fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated Fat -65%
Contains more Mono. FatMonounsaturated Fat +18.7%
Contains more Poly. FatPolyunsaturated fat +168.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Potato salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Potato salad Opinion
Calories 386kcal 143kcal General Mills Boo Berry
Protein 5.5g 2.68g General Mills Boo Berry
Fats 4.3g 8.2g Potato salad
Vitamin C 18.2mg 10mg General Mills Boo Berry
Net carbs 81.2g 9.87g General Mills Boo Berry
Carbs 85.4g 11.17g General Mills Boo Berry
Cholesterol 0mg 68mg General Mills Boo Berry
Vitamin D 121IU 0IU General Mills Boo Berry
Magnesium 48mg 15mg General Mills Boo Berry
Calcium 303mg 19mg General Mills Boo Berry
Potassium 163mg 254mg Potato salad
Iron 13.6mg 0.65mg General Mills Boo Berry
Sugar 27.29g Potato salad
Fiber 4.2g 1.3g General Mills Boo Berry
Copper 0.129mg 0.118mg General Mills Boo Berry
Zinc 11.39mg 0.31mg General Mills Boo Berry
Phosphorus 182mg 52mg General Mills Boo Berry
Sodium 458mg 529mg General Mills Boo Berry
Vitamin A 1515IU 157IU General Mills Boo Berry
Vitamin A 421µg 32µg General Mills Boo Berry
Vitamin E 0.58mg General Mills Boo Berry
Vitamin D 3µg 0µg General Mills Boo Berry
Manganese 0.101mg Potato salad
Selenium 6.5µg 4.1µg General Mills Boo Berry
Vitamin B1 1.1mg 0.077mg General Mills Boo Berry
Vitamin B2 1.29mg 0.06mg General Mills Boo Berry
Vitamin B3 15.19mg 0.89mg General Mills Boo Berry
Vitamin B5 0.534mg Potato salad
Vitamin B6 1.51mg 0.141mg General Mills Boo Berry
Vitamin B12 4.5µg 0µg General Mills Boo Berry
Vitamin K 1.6µg General Mills Boo Berry
Folate 303µg 7µg General Mills Boo Berry
Choline 10.9mg General Mills Boo Berry
Saturated Fat 0.5g 1.429g General Mills Boo Berry
Monounsaturated Fat 2.09g 2.48g Potato salad
Polyunsaturated fat 1.39g 3.737g Potato salad
Tryptophan 0.042mg Potato salad
Threonine 0.116mg Potato salad
Isoleucine 0.141mg Potato salad
Leucine 0.202mg Potato salad
Lysine 0.171mg Potato salad
Methionine 0.066mg Potato salad
Phenylalanine 0.135mg Potato salad
Valine 0.172mg Potato salad
Histidine 0.062mg Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Boo Berry
12%
Potato salad
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
24%
Potato salad

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 27.29g)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 0.929g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 45)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.