General Mills Boo Berry vs. Sweet potato chips — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Boo Berry and sweet potato chips
- General Mills Boo Berry has more vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, and folate; however, sweet potato chips are higher in vitamin A and vitamin E.
- General Mills Boo Berry covers your daily vitamin B12 needs 188% more than sweet potato chips.
- Sweet potato chips contain 21 times less zinc than general Mills Boo Berry. General Mills Boo Berry contains 11.39mg of zinc, while sweet potato chips contain 0.53mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +413.6% |
| Contains more IronIron | +541.5% |
| Contains more ZincZinc | +2049.1% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more SeleniumSelenium | +209.5% |
| Contains more MagnesiumMagnesium | +35.4% |
| Contains more PotassiumPotassium | +467.5% |
| Contains more CopperCopper | +219.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +701.2% |
| Contains more Vitamin B3Vitamin B3 | +627.5% |
| Contains more Vitamin B6Vitamin B6 | +182.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +718.9% |
| Contains more Vitamin AVitamin A | +181.2% |
| Contains more Vitamin EVitamin E | +1593.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1431.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 2.12mg | 144% |
| Zinc | 11.39mg | 0.53mg | 99% |
| Vitamin B2 | 1.29mg | 0.161mg | 87% |
| Vitamin A | 421µg | 1184µg | 85% |
| Vitamin B1 | 1.1mg | 0.088mg | 84% |
| Vitamin B3 | 15.19mg | 2.088mg | 82% |
| Vitamin B6 | 1.51mg | 0.535mg | 75% |
| Polyunsaturated fat | 1.39g | 12.224g | 72% |
| Folate | 303µg | 37µg | 67% |
| Vitamin E | 0.58mg | 9.82mg | 62% |
| Manganese | 1.349mg | 59% | |
| Fats | 4.3g | 32.35g | 43% |
| Copper | 0.129mg | 0.412mg | 31% |
| Vitamin B5 | 1.551mg | 31% | |
| Calcium | 303mg | 59mg | 24% |
| Potassium | 163mg | 925mg | 22% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Vitamin K | 1.6µg | 24.5µg | 19% |
| Fiber | 4.2g | 8.8g | 18% |
| Sodium | 458mg | 35mg | 18% |
| Monounsaturated fat | 2.09g | 9.155g | 18% |
| Vitamin D* | 121 IU | 0 IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Saturated fat | 0.5g | 2.941g | 11% |
| Carbs | 85.4g | 56.82g | 10% |
| Selenium | 6.5µg | 2.1µg | 8% |
| Calories | 386kcal | 532kcal | 7% |
| Protein | 5.5g | 2.94g | 5% |
| Phosphorus | 182mg | 145mg | 5% |
| Choline | 10.9mg | 36.6mg | 5% |
| Magnesium | 48mg | 65mg | 4% |
| Protein per 100 calories | 1.4g | 0.55g | N/A |
| Calories per 10 g protein | 702kcal | 1810kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 7.3 | N/A |
| Net carbs | 81.2g | 48.02g | N/A |
| Sugar | 27.29g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +50.3% |
| Contains more FatsFats | +652.3% |
| Contains more WaterWater | +138.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +338% |
| Contains more Poly. FatPolyunsaturated fat | +779.4% |
