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General Mills Boo Berry vs. Sweet potato chips — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Boo Berry and sweet potato chips

  • General Mills Boo Berry has more vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, and folate; however, sweet potato chips are higher in vitamin A and vitamin E.
  • Sweet potato chips cover your daily vitamin A needs 443% more than general Mills Boo Berry.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, sweet potato chips, unsalted.

Infographic

General Mills Boo Berry vs Sweet potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more CalciumCalcium +413.6%
Contains more IronIron +541.5%
Contains more ZincZinc +2049.1%
Contains more PhosphorusPhosphorus +25.5%
Contains more SeleniumSelenium +209.5%
Contains more MagnesiumMagnesium +35.4%
Contains more PotassiumPotassium +467.5%
Contains more CopperCopper +219.4%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +701.2%
Contains more Vitamin B3Vitamin B3 +627.5%
Contains more Vitamin B6Vitamin B6 +182.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +718.9%
Contains more Vitamin AVitamin A +181.2%
Contains more Vitamin EVitamin E +1593.1%
Contains more Vitamin KVitamin K +1431.3%
Contains more CholineCholine +235.8%

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Sweet potato chips DV% diff.
Vitamin B12 4.5µg 0µg 188%
Iron 13.6mg 2.12mg 144%
Zinc 11.39mg 0.53mg 99%
Vitamin B2 1.29mg 0.161mg 87%
Vitamin A 421µg 1184µg 85%
Vitamin B1 1.1mg 0.088mg 84%
Vitamin B3 15.19mg 2.088mg 82%
Vitamin B6 1.51mg 0.535mg 75%
Polyunsaturated fat 1.39g 12.224g 72%
Folate 303µg 37µg 67%
Vitamin E 0.58mg 9.82mg 62%
Manganese 1.349mg 59%
Fats 4.3g 32.35g 43%
Vitamin B5 1.551mg 31%
Copper 0.129mg 0.412mg 31%
Calcium 303mg 59mg 24%
Potassium 163mg 925mg 22%
Vitamin C 18.2mg 0mg 20%
Vitamin K 1.6µg 24.5µg 19%
Fiber 4.2g 8.8g 18%
Sodium 458mg 35mg 18%
Monounsaturated fat 2.09g 9.155g 18%
Vitamin D 3µg 0µg 15%
Vitamin D 121IU 0IU 15%
Saturated fat 0.5g 2.941g 11%
Carbs 85.4g 56.82g 10%
Selenium 6.5µg 2.1µg 8%
Calories 386kcal 532kcal 7%
Protein 5.5g 2.94g 5%
Phosphorus 182mg 145mg 5%
Choline 10.9mg 36.6mg 5%
Magnesium 48mg 65mg 4%
Net carbs 81.2g 48.02g N/A
Sugar 27.29g 8.82g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +87.1%
Contains more CarbsCarbs +50.3%
Contains more FatsFats +652.3%
Contains more WaterWater +138.6%
Contains more OtherOther +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +338%
Contains more Poly. FatPolyunsaturated fat +779.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.