General Mills Cheerios vs. Banana chips — In-Depth Nutrition Comparison
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Summary of differences between general Mills Cheerios and banana chips
- The amount of iron, vitamin B1,2, folate, vitamin B6, zinc, vitamin B3, vitamin A, vitamin B1, and manganese in general Mills Cheerios is higher than in banana chips.
- General Mills Cheerios cover your daily need for iron, 399% more than banana chips.
- The amount of saturated fat in general Mills Cheerios is lower.
- Banana chips have a lower glycemic index. The glycemic index of banana chips is 44, while the glycemic index of general Mills Cheerios is 75.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2127.8% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +2553.6% |
| Contains more CopperCopper | +87.8% |
| Contains more ZincZinc | +2130.7% |
| Contains more PhosphorusPhosphorus | +758.9% |
| Contains more ManganeseManganese | +127.4% |
| Contains more SeleniumSelenium | +1560% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.9% |
| Contains more Vitamin AVitamin A | +24650% |
| Contains more Vitamin EVitamin E | +170.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1461.2% |
| Contains more Vitamin B2Vitamin B2 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +2853.1% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +819.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +23% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +425.7% |
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +101.4% |
| Contains more FatsFats | +399.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +286% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.17mg | 1.25mg | 399% |
| Vitamin B12 | 6.77µg | 0µg | 282% |
| Folate | 714µg | 14µg | 175% |
| Vitamin B6 | 2.39mg | 0.26mg | 164% |
| Zinc | 16.73mg | 0.75mg | 145% |
| Vitamin B3 | 20.967mg | 0.71mg | 127% |
| Saturated fat | 1.5g | 28.97g | 125% |
| Vitamin A | 990µg | 4µg | 110% |
| Vitamin B1 | 1.327mg | 0.085mg | 104% |
| Manganese | 3.547mg | 1.56mg | 86% |
| Phosphorus | 481mg | 56mg | 61% |
| Selenium | 24.9µg | 1.5µg | 43% |
| Fats | 6.73g | 33.6g | 41% |
| Calcium | 401mg | 18mg | 38% |
| Starch | 57.37g | 24% | |
| Sodium | 497mg | 6mg | 21% |
| Copper | 0.385mg | 0.205mg | 20% |
| Protein | 12.09g | 2.3g | 20% |
| Vitamin D | 3.4µg | 0µg | 17% |
| Vitamin C | 21.6mg | 6.3mg | 17% |
| Vitamin D | 136IU | 0IU | 17% |
| Polyunsaturated fat | 2.432g | 0.63g | 12% |
| Magnesium | 114mg | 76mg | 9% |
| Vitamin B5 | 1.073mg | 0.62mg | 9% |
| Calories | 376kcal | 519kcal | 7% |
| Fiber | 9.4g | 7.7g | 7% |
| Vitamin B2 | 0.1mg | 0.017mg | 6% |
| Carbs | 73.23g | 58.4g | 5% |
| Vitamin E | 0.65mg | 0.24mg | 3% |
| Potassium | 641mg | 536mg | 3% |
| Choline | 26.2mg | 21.3mg | 1% |
| Monounsaturated fat | 2.376g | 1.95g | 1% |
| Net carbs | 63.83g | 50.7g | N/A |
| Sugar | 4.36g | 35.34g | N/A |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.167mg | 0.027mg | 0% |
| Threonine | 0.418mg | 0.076mg | 0% |
| Isoleucine | 0.429mg | 0.074mg | 0% |
| Leucine | 0.91mg | 0.158mg | 0% |
| Lysine | 0.366mg | 0.107mg | 0% |
| Methionine | 0.178mg | 0.024mg | 0% |
| Phenylalanine | 0.628mg | 0.086mg | 0% |
| Valine | 0.586mg | 0.104mg | 0% |
| Histidine | 0.261mg | 0.18mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.068g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
248%
14%
Minerals Daily Need Coverage Score
296%
48%
Comparison summary
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 30.98g)
Which food is lower in Saturated fat?
General Mills Cheerios is lower in Saturated fat (difference - 27.47g)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 491mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)