General Mills Cheerios vs. Bran cereal — In-Depth Nutrition Comparison
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The main differences between General Mills Cheerios and Bran cereal
- General Mills Cheerios have more Iron, however, Bran cereal have more Vitamin B6, Vitamin B12, Vitamin B2, Manganese, Folate, Phosphorus, Fiber, Vitamin B1, and Copper.
- Daily need coverage for Vitamin B6 from Bran cereal is 739% higher.
- Bran cereal has 2 times less Iron than General Mills Cheerios. General Mills Cheerios have 33.17mg of Iron, while Bran cereal has 17.6mg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.5% |
| Contains more ZincZinc | +34.9% |
| Contains more SeleniumSelenium | +164.9% |
| Contains more MagnesiumMagnesium | +217.5% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +170.1% |
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +108.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin E Vitamin E | +83.1% |
| Contains more Vitamin DVitamin D | +26.5% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B2Vitamin B2 | +2610% |
| Contains more Vitamin B6Vitamin B6 | +402.1% |
| Contains more Vitamin B12Vitamin B12 | +177.7% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more FolateFolate | +83.5% |
| Contains more CholineCholine | +88.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +142% |
| Contains more OtherOther | +98.6% |
~equal in
Protein
~13.14g
~equal in
Carbs
~74.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.5 g
Monounsaturated Fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated Fat:
Sat. Fat
1.1 g
Monounsaturated Fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated Fat | +167% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains less Sat. FatSaturated Fat | -26.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
| Contains more StarchStarch | +163.2% |
| Contains more SucroseSucrose | +209.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +300% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 259kcal |
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| Protein | 12.09g | 13.14g |
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| Fats | 6.73g | 4.9g |
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| Vitamin C | 21.6mg | 20mg |
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| Net carbs | 63.83g | 44.94g |
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| Carbs | 73.23g | 74.24g |
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| Vitamin D | 136IU | 170IU |
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| Magnesium | 114mg | 362mg |
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| Calcium | 401mg | 389mg |
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| Potassium | 641mg | 1020mg |
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| Iron | 33.17mg | 17.6mg |
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| Sugar | 4.36g | 15.69g |
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| Fiber | 9.4g | 29.3g |
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| Copper | 0.385mg | 1.04mg |
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| Zinc | 16.73mg | 12.4mg |
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| Starch | 57.37g | 21.8g |
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| Phosphorus | 481mg | 1150mg |
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| Sodium | 497mg | 258mg |
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| Vitamin A | 3299IU | 1747IU |
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| Vitamin A RAE | 990µg | 522µg |
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| Vitamin E | 0.65mg | 1.19mg |
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| Vitamin D | 3.4µg | 4.3µg |
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| Manganese | 3.547mg | 7.41mg |
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| Selenium | 24.9µg | 9.4µg |
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| Vitamin B1 | 1.327mg | 2.27mg |
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| Vitamin B2 | 0.1mg | 2.71mg |
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| Vitamin B3 | 20.967mg | 14.8mg |
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| Vitamin B5 | 1.073mg | 1.06mg |
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| Vitamin B6 | 2.39mg | 12mg |
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| Vitamin B12 | 6.77µg | 18.8µg |
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| Vitamin K | 1.8µg | 5.2µg |
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| Folate | 714µg | 1310µg |
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| Trans Fat | 0.02g | 0g |
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| Choline | 26.2mg | 49.4mg |
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| Saturated Fat | 1.5g | 1.1g |
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| Monounsaturated Fat | 2.376g | 0.89g |
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| Polyunsaturated fat | 2.432g | 2g |
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| Tryptophan | 0.167mg | 0.22mg |
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| Threonine | 0.418mg | 0.38mg |
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| Isoleucine | 0.429mg | 0.35mg |
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| Leucine | 0.91mg | 0.7mg |
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| Lysine | 0.366mg | 0.35mg |
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| Methionine | 0.178mg | 0.17mg |
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| Phenylalanine | 0.628mg | 0.48mg |
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| Valine | 0.586mg | 0.52mg |
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| Histidine | 0.261mg | 0.28mg |
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| Fructose | 0.09g | 0.36g |
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| Omega-3 - ALA | 0.068g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 2.344g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
615%
Minerals Daily Need Coverage Score
296%
335%
Comparison summary
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 11.33g)
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Bran cereal is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Bran cereal is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.