General Mills Cheerios vs. Clif Bar — In-Depth Nutrition Comparison
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The main differences between General Mills Cheerios and Clif Bar
- General Mills Cheerios have more Iron, Vitamin B12, Folate, Vitamin B6, Zinc, Vitamin A RAE, Vitamin B3, Vitamin B1, and Manganese, however, Clif Bar have more Vitamin C.
- Daily need coverage for Iron from General Mills Cheerios is 332% higher.
- Clif Bar has 990 times less Vitamin A RAE than General Mills Cheerios. General Mills Cheerios have 990µg of Vitamin A RAE, while Clif Bar has 1µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+401.1%
Contains
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Phosphorus
+63.6%
Contains
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Potassium
+55.6%
Contains
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Zinc
+279.4%
Contains
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Manganese
+65.3%
Contains
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Selenium
+20.9%
Contains
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Magnesium
+28.9%
Contains
less
Sodium
-60.8%
Contains
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Copper
+14.5%
Equal in Calcium - 368
Contains
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Iron
+401.1%
Contains
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Phosphorus
+63.6%
Contains
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Potassium
+55.6%
Contains
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Zinc
+279.4%
Contains
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Manganese
+65.3%
Contains
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Selenium
+20.9%
Contains
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Magnesium
+28.9%
Contains
less
Sodium
-60.8%
Contains
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Copper
+14.5%
Equal in Calcium - 368
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16395%
Contains
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Vitamin E
+170.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+140.8%
Contains
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Vitamin B3
+375.2%
Contains
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Vitamin B6
+306.5%
Contains
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Folate
+505.1%
Contains
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Vitamin B12
+412.9%
Contains
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Vitamin C
+308.3%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B5
+105.6%
Contains
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Vitamin K
+1944.4%
Contains
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Vitamin A
+16395%
Contains
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Vitamin E
+170.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+140.8%
Contains
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Vitamin B3
+375.2%
Contains
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Vitamin B6
+306.5%
Contains
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Folate
+505.1%
Contains
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Vitamin B12
+412.9%
Contains
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Vitamin C
+308.3%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B5
+105.6%
Contains
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Vitamin K
+1944.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.5%
Contains
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Carbs
+11.9%
Contains
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Protein
+21.7%
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Water
+114.4%
Equal in Other - 2.97
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Contains
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Fats
+14.5%
Contains
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Carbs
+11.9%
Contains
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Protein
+21.7%
Contains
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Water
+114.4%
Equal in Other - 2.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+117.4%
Contains
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Polyunsaturated fat
+11.5%
Equal in Saturated Fat - 1.471
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.432 g
Saturated Fat:
1.471 g
Monounsaturated Fat:
1.093 g
Polyunsaturated fat:
2.182 g
Contains
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Monounsaturated Fat
+117.4%
Contains
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Polyunsaturated fat
+11.5%
Equal in Saturated Fat - 1.471
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.83g | 58.04g |
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| Protein | 12.09g | 14.71g |
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| Fats | 6.73g | 5.88g |
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| Carbs | 73.23g | 65.44g |
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| Calories | 376kcal | 346kcal |
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| Starch | 57.37g |
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| Fructose | 0.09g |
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| Sugar | 4.36g | 31.62g |
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| Fiber | 9.4g | 7.4g |
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| Calcium | 401mg | 368mg |
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| Iron | 33.17mg | 6.62mg |
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| Magnesium | 114mg | 147mg |
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| Phosphorus | 481mg | 294mg |
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| Potassium | 641mg | 412mg |
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| Sodium | 497mg | 195mg |
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| Zinc | 16.73mg | 4.41mg |
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| Copper | 0.385mg | 0.441mg |
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| Manganese | 3.547mg | 2.146mg |
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| Selenium | 24.9µg | 20.6µg |
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| Vitamin A | 3299IU | 20IU |
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| Vitamin A RAE | 990µg | 1µg |
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| Vitamin E | 0.65mg | 0.24mg |
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| Vitamin D | 136IU | 0IU |
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| Vitamin D | 3.4µg | 0µg |
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| Vitamin C | 21.6mg | 88.2mg |
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| Vitamin B1 | 1.327mg | 0.551mg |
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| Vitamin B2 | 0.1mg | 0.375mg |
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| Vitamin B3 | 20.967mg | 4.412mg |
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| Vitamin B5 | 1.073mg | 2.206mg |
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| Vitamin B6 | 2.39mg | 0.588mg |
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| Folate | 714µg | 118µg |
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| Vitamin B12 | 6.77µg | 1.32µg |
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| Vitamin K | 1.8µg | 36.8µg |
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| Tryptophan | 0.167mg |
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| Threonine | 0.418mg |
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| Isoleucine | 0.429mg |
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| Leucine | 0.91mg |
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| Lysine | 0.366mg |
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| Methionine | 0.178mg |
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| Phenylalanine | 0.628mg |
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| Valine | 0.586mg |
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| Histidine | 0.261mg |
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| Trans Fat | 0.02g | 0g |
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| Saturated Fat | 1.5g | 1.471g |
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| Monounsaturated Fat | 2.376g | 1.093g |
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| Polyunsaturated fat | 2.432g | 2.182g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 2.344g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.068g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
261%
102%
Minerals Daily Need Coverage Score
296%
131%
Comparison summary
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 27.26g)
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 302mg)
Which food is lower in Saturated Fat?
Clif Bar is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)