General Mills Cheerios vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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What are the main differences between general Mills Cheerios and general Mills Boo Berry?
- General Mills Cheerios are richer in iron, folate, vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, vitamin A, and selenium, yet general Mills Boo Berry is richer in vitamin B2.
- General Mills Cheerios' daily need coverage for iron is 245% higher.
- General Mills Cheerios have 4 times more selenium than general Mills Boo Berry. General Mills Cheerios have 24.9µg of selenium, while general Mills Boo Berry has 6.5µg.
We used Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +32.3% |
| Contains more PotassiumPotassium | +293.3% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +198.4% |
| Contains more ZincZinc | +46.9% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +283.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.7% |
| Contains more Vitamin AVitamin A | +135.2% |
| Contains more Vitamin EVitamin E | +12.1% |
| Contains more Vitamin DVitamin D | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +50.4% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +135.6% |
| Contains more CholineCholine | +140.4% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 13.6mg | 245% |
| Manganese | 3.547mg | 154% | |
| Folate | 714µg | 303µg | 103% |
| Vitamin B12 | 6.77µg | 4.5µg | 95% |
| Vitamin B2 | 0.1mg | 1.29mg | 92% |
| Vitamin B6 | 2.39mg | 1.51mg | 68% |
| Vitamin A | 990µg | 421µg | 63% |
| Zinc | 16.73mg | 11.39mg | 49% |
| Phosphorus | 481mg | 182mg | 43% |
| Vitamin B3 | 20.967mg | 15.19mg | 36% |
| Selenium | 24.9µg | 6.5µg | 33% |
| Copper | 0.385mg | 0.129mg | 28% |
| Starch | 57.37g | 24% | |
| Vitamin B5 | 1.073mg | 21% | |
| Fiber | 9.4g | 4.2g | 21% |
| Vitamin B1 | 1.327mg | 1.1mg | 19% |
| Magnesium | 114mg | 48mg | 16% |
| Potassium | 641mg | 163mg | 14% |
| Protein | 12.09g | 5.5g | 13% |
| Calcium | 401mg | 303mg | 10% |
| Polyunsaturated fat | 2.432g | 1.39g | 7% |
| Saturated fat | 1.5g | 0.5g | 5% |
| Fats | 6.73g | 4.3g | 4% |
| Vitamin C | 21.6mg | 18.2mg | 4% |
| Carbs | 73.23g | 85.4g | 4% |
| Choline | 26.2mg | 10.9mg | 3% |
| Sodium | 497mg | 458mg | 2% |
| Vitamin D | 3.4µg | 3µg | 2% |
| Vitamin D | 136IU | 121IU | 2% |
| Monounsaturated fat | 2.376g | 2.09g | 1% |
| Calories | 376kcal | 386kcal | 1% |
| Net carbs | 63.83g | 81.2g | N/A |
| Sugar | 4.36g | 27.29g | N/A |
| Vitamin E | 0.65mg | 0.58mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Trans fat | 0.02g | 0g | N/A |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.068g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +171.4% |
| Contains more CarbsCarbs | +16.6% |
~equal in
Other
~2.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +13.7% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -66.7% |
