General Mills Cheerios vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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What are the main differences between general Mills Cheerios and general Mills Boo Berry?

General Mills Cheerios are richer in iron, folate, vitamin B12, vitamin B6, vitamin A, zinc, phosphorus, vitamin B3, and selenium, yet general Mills Boo Berry is richer in vitamin B2.
General Mills Cheerios' daily need coverage for iron is 245% higher.
General Mills Cheerios have 4 times more selenium than general Mills Boo Berry. General Mills Cheerios have 24.9µg of selenium, while general Mills Boo Berry has 6.5µg.

We used Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cheerios

General Mills Boo Berry

Contains more MagnesiumMagnesium	+137.5%
Contains more CalciumCalcium	+32.3%
Contains more PotassiumPotassium	+293.3%
Contains more IronIron	+143.9%
Contains more CopperCopper	+198.4%
Contains more ZincZinc	+46.9%
Contains more PhosphorusPhosphorus	+164.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+283.1%

~equal in Sodium ~458mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cheerios

General Mills Boo Berry

Contains more Vitamin CVitamin C	+18.7%
Contains more Vitamin DVitamin D	+13.3%
Contains more Vitamin AVitamin A	+135.2%
Contains more Vitamin EVitamin E	+12.1%
Contains more Vitamin B1Vitamin B1	+20.6%
Contains more Vitamin B3Vitamin B3	+38%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+58.3%
Contains more Vitamin B12Vitamin B12	+50.4%
Contains more Vitamin KVitamin K	+12.5%
Contains more FolateFolate	+135.6%

Contains more Vitamin B2Vitamin B2

+1190%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	33.17mg	13.6mg	245%
Manganese	3.547mg		154%
Folate	714µg	303µg	103%
Vitamin B12	6.77µg	4.5µg	95%
Vitamin B2	0.1mg	1.29mg	92%
Vitamin B6	2.39mg	1.51mg	68%
Vitamin A	990µg	421µg	63%
Zinc	16.73mg	11.39mg	49%
Phosphorus	481mg	182mg	43%
Vitamin B3	20.967mg	15.19mg	36%
Selenium	24.9µg	6.5µg	33%
Copper	0.385mg	0.129mg	28%
Starch	57.37g		24%
Fiber	9.4g	4.2g	21%
Vitamin B5	1.073mg		21%
Vitamin B1	1.327mg	1.1mg	19%
Magnesium	114mg	48mg	16%
Potassium	641mg	163mg	14%
Omega-6 (Linoleic acid)	2.344g		14%
Protein	12.09g	5.5g	13%
Calcium	401mg	303mg	10%
Polyunsaturated fat	2.432g	1.39g	7%
Saturated fat	1.5g	0.5g	5%
Fats	6.73g	4.3g	4%
Vitamin C	21.6mg	18.2mg	4%
Carbs	73.23g	85.4g	4%
Omega-3 (ALA)	0.068g		4%
Choline	26.2mg	10.9mg	3%
Vitamin D*	136 IU	121 IU	2%
Vitamin D	3.4µg	3µg	2%
Sodium	497mg	458mg	2%
Calories	376kcal	386kcal	1%
Monounsaturated fat	2.376g	2.09g	1%
Protein per 100 calories	3.2g	1.4g	N/A
Calories per 10 g protein	311kcal	702kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	3.2	7	N/A
Net carbs	63.83g	81.2g	N/A
Sugar	4.36g	27.29g	N/A
Vitamin E	0.65mg	0.58mg	0%
Vitamin K	1.8µg	1.6µg	0%
Trans fat	0.02g	0g	N/A
Tryptophan	0.167mg		0%
Threonine	0.418mg		0%
Isoleucine	0.429mg		0%
Leucine	0.91mg		0%
Lysine	0.366mg		0%
Methionine	0.178mg		0%
Phenylalanine	0.628mg		0%
Valine	0.586mg		0%
Histidine	0.261mg		0%
Fructose	0.09g		0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A