General Mills Cheerios vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
Compare
How are general Mills Cheerios and golden Grahams Cereal different?
- General Mills Cheerios are richer in iron, folate, vitamin B12, manganese, vitamin B6, vitamin A, phosphorus, zinc, and selenium, while golden Grahams Cereal is higher in vitamin B2.
- General Mills Cheerios cover your daily need for iron, 233% more than golden Grahams Cereal.
- General Mills Cheerios contain 4 times more selenium than golden Grahams Cereal. General Mills Cheerios contain 24.9µg of selenium, while golden Grahams Cereal contains 5.6µg.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +211.2% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +38.3% |
| Contains more PhosphorusPhosphorus | +272.9% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +91.9% |
| Contains more SeleniumSelenium | +344.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.3% |
| Contains more Vitamin AVitamin A | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +41% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin KVitamin K | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +128.1% |
| Contains more FatsFats | +110.3% |
| Contains more WaterWater | +133.2% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +48.5% |
| Contains more Poly. FatPolyunsaturated fat | +143.2% |
| Contains less Sat. FatSaturated fat | -73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.17mg | 14.5mg | 233% |
| Vitamin B2 | 0.1mg | 1.4mg | 100% |
| Folate | 714µg | 323µg | 98% |
| Vitamin B12 | 6.77µg | 4.8µg | 82% |
| Manganese | 3.547mg | 1.848mg | 74% |
| Vitamin B6 | 2.39mg | 1.613mg | 60% |
| Vitamin A | 990µg | 472µg | 58% |
| Phosphorus | 481mg | 129mg | 50% |
| Zinc | 16.73mg | 12.1mg | 42% |
| Selenium | 24.9µg | 5.6µg | 35% |
| Vitamin B3 | 20.967mg | 16.1mg | 30% |
| Starch | 57.37g | 24% | |
| Magnesium | 114mg | 26mg | 21% |
| Copper | 0.385mg | 0.206mg | 20% |
| Fiber | 9.4g | 5.6g | 15% |
| Vitamin B5 | 1.073mg | 0.338mg | 15% |
| Protein | 12.09g | 5.3g | 14% |
| Potassium | 641mg | 206mg | 13% |
| Sodium | 497mg | 772mg | 12% |
| Vitamin B1 | 1.327mg | 1.2mg | 11% |
| Polyunsaturated fat | 2.432g | 1g | 10% |
| Calcium | 401mg | 323mg | 8% |
| Fats | 6.73g | 3.2g | 5% |
| Saturated fat | 1.5g | 0.4g | 5% |
| Carbs | 73.23g | 85.1g | 4% |
| Vitamin C | 21.6mg | 19.4mg | 2% |
| Choline | 26.2mg | 15.2mg | 2% |
| Monounsaturated fat | 2.376g | 1.6g | 2% |
| Vitamin D | 3.4µg | 3.2µg | 1% |
| Vitamin D | 136IU | 129IU | 1% |
| Calories | 376kcal | 374kcal | 0% |
| Net carbs | 63.83g | 79.5g | N/A |
| Sugar | 4.36g | 35g | N/A |
| Vitamin E | 0.65mg | 0.64mg | 0% |
| Vitamin K | 1.8µg | 2µg | 0% |
| Trans fat | 0.02g | 0g | N/A |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.068g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
248%
189%
Minerals Daily Need Coverage Score
296%
150%
Comparison summary
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 1.1g)
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 30.64g)
Which food contains less Sodium?
General Mills Cheerios contains less Sodium (difference - 275mg)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)