General Mills Cheerios vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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How are General Mills Cheerios and Golden Grahams Cereal different?
- General Mills Cheerios are richer in Iron, Folate, Vitamin B12, Manganese, Vitamin B6, Vitamin A RAE, Phosphorus, Zinc, and Selenium, while Golden Grahams Cereal is higher in Vitamin B2.
- General Mills Cheerios covers your daily need of Iron 233% more than Golden Grahams Cereal.
- General Mills Cheerios contain 4 times more Selenium than Golden Grahams Cereal. General Mills Cheerios contain 24.9µg of Selenium, while Golden Grahams Cereal contains 5.6µg.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+24.1%
Contains
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Iron
+128.8%
Contains
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Magnesium
+338.5%
Contains
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Phosphorus
+272.9%
Contains
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Potassium
+211.2%
Contains
less
Sodium
-35.6%
Contains
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Zinc
+38.3%
Contains
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Copper
+86.9%
Contains
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Manganese
+91.9%
Contains
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Selenium
+344.6%
Contains
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Calcium
+24.1%
Contains
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Iron
+128.8%
Contains
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Magnesium
+338.5%
Contains
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Phosphorus
+272.9%
Contains
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Potassium
+211.2%
Contains
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Sodium
-35.6%
Contains
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Zinc
+38.3%
Contains
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Copper
+86.9%
Contains
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Manganese
+91.9%
Contains
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Selenium
+344.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+104.5%
Contains
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Vitamin C
+11.3%
Contains
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Vitamin B1
+10.6%
Contains
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Vitamin B3
+30.2%
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Vitamin B5
+217.5%
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Vitamin B6
+48.2%
Contains
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Folate
+121.1%
Contains
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Vitamin B12
+41%
Contains
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Vitamin B2
+1300%
Contains
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Vitamin K
+11.1%
Equal in Vitamin E - 0.64
Equal in Vitamin D - 3.2
Equal in Vitamin B1 - 1.2
Contains
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Vitamin A
+104.5%
Contains
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Vitamin C
+11.3%
Contains
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Vitamin B1
+10.6%
Contains
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Vitamin B3
+30.2%
Contains
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Vitamin B5
+217.5%
Contains
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Vitamin B6
+48.2%
Contains
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Folate
+121.1%
Contains
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Vitamin B12
+41%
Contains
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Vitamin B2
+1300%
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Vitamin K
+11.1%
Equal in Vitamin E - 0.64
Equal in Vitamin D - 3.2
Equal in Vitamin B1 - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+128.1%
Contains
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Fats
+110.3%
Contains
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Water
+133.2%
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Carbs
+16.2%
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Other
+48.9%
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Contains
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Protein
+128.1%
Contains
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Fats
+110.3%
Contains
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Water
+133.2%
Contains
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Carbs
+16.2%
Contains
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Other
+48.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+48.5%
Contains
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Polyunsaturated fat
+143.2%
Contains
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Saturated Fat
-73.3%
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.432 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Contains
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Monounsaturated Fat
+48.5%
Contains
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Polyunsaturated fat
+143.2%
Contains
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Saturated Fat
-73.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.83g | 79.5g |
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| Protein | 12.09g | 5.3g |
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| Fats | 6.73g | 3.2g |
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| Carbs | 73.23g | 85.1g |
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| Calories | 376kcal | 374kcal |
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| Starch | 57.37g |
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| Fructose | 0.09g |
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| Sugar | 4.36g | 35g |
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| Fiber | 9.4g | 5.6g |
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| Calcium | 401mg | 323mg |
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| Iron | 33.17mg | 14.5mg |
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| Magnesium | 114mg | 26mg |
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| Phosphorus | 481mg | 129mg |
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| Potassium | 641mg | 206mg |
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| Sodium | 497mg | 772mg |
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| Zinc | 16.73mg | 12.1mg |
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| Copper | 0.385mg | 0.206mg |
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| Manganese | 3.547mg | 1.848mg |
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| Selenium | 24.9µg | 5.6µg |
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| Vitamin A | 3299IU | 1613IU |
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| Vitamin A RAE | 990µg | 472µg |
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| Vitamin E | 0.65mg | 0.64mg |
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| Vitamin D | 136IU | 129IU |
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| Vitamin D | 3.4µg | 3.2µg |
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| Vitamin C | 21.6mg | 19.4mg |
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| Vitamin B1 | 1.327mg | 1.2mg |
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| Vitamin B2 | 0.1mg | 1.4mg |
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| Vitamin B3 | 20.967mg | 16.1mg |
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| Vitamin B5 | 1.073mg | 0.338mg |
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| Vitamin B6 | 2.39mg | 1.613mg |
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| Folate | 714µg | 323µg |
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| Vitamin B12 | 6.77µg | 4.8µg |
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| Vitamin K | 1.8µg | 2µg |
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| Tryptophan | 0.167mg |
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| Threonine | 0.418mg |
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| Isoleucine | 0.429mg |
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| Leucine | 0.91mg |
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| Lysine | 0.366mg |
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| Methionine | 0.178mg |
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| Phenylalanine | 0.628mg |
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| Valine | 0.586mg |
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| Histidine | 0.261mg |
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| Trans Fat | 0.02g | 0g |
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| Saturated Fat | 1.5g | 0.4g |
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| Monounsaturated Fat | 2.376g | 1.6g |
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| Polyunsaturated fat | 2.432g | 1g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 2.344g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.068g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
261%
203%
Minerals Daily Need Coverage Score
296%
150%
Comparison summary
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 1.1g)
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 30.64g)
Which food contains less Sodium?
General Mills Cheerios contains less Sodium (difference - 275mg)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)