General Mills Cheerios vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Summary of differences between General Mills Cheerios and Kellogg's Corn Flakes
- General Mills Cheerios have more Manganese, Zinc, Folate, Vitamin B12, Vitamin A RAE, Phosphorus, Iron, Vitamin B6, and Calcium, while Kellogg's Corn Flakes have more Vitamin B2.
- General Mills Cheerios covers your daily need of Manganese 147% more than Kellogg's Corn Flakes.
- General Mills Cheerios contain 80 times more Calcium than Kellogg's Corn Flakes. While General Mills Cheerios contain 401mg of Calcium, Kellogg's Corn Flakes contain only 5mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +7920% |
| Contains more PotassiumPotassium | +281.5% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +1573% |
| Contains more PhosphorusPhosphorus | +371.6% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +2011.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.7% |
| Contains more Vitamin E Vitamin E | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +368.6% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +35.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +201.1% |
| Contains more Vitamin B2Vitamin B2 | +1420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +1582.5% |
| Contains more WaterWater | +36.4% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.5 g
Monounsaturated Fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated Fat | +3446.3% |
| Contains more Poly. FatPolyunsaturated fat | +1140.8% |
| Contains less Sat. FatSaturated Fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 357kcal |
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| Protein | 12.09g | 7.5g |
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| Fats | 6.73g | 0.4g |
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| Vitamin C | 21.6mg | 21mg |
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| Net carbs | 63.83g | 80.8g |
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| Carbs | 73.23g | 84.1g |
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| Vitamin D | 136IU | 143IU |
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| Magnesium | 114mg | 39mg |
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| Calcium | 401mg | 5mg |
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| Potassium | 641mg | 168mg |
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| Iron | 33.17mg | 28.9mg |
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| Sugar | 4.36g | 9.5g |
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| Fiber | 9.4g | 3.3g |
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| Copper | 0.385mg | 0.198mg |
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| Zinc | 16.73mg | 1mg |
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| Starch | 57.37g |
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| Phosphorus | 481mg | 102mg |
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| Sodium | 497mg | 729mg |
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| Vitamin A | 3299IU | 1786IU |
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| Vitamin A RAE | 990µg | 490µg |
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| Vitamin E | 0.65mg | 0.12mg |
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| Vitamin D | 3.4µg | 3.6µg |
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| Manganese | 3.547mg | 0.168mg |
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| Selenium | 24.9µg | 8.3µg |
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| Vitamin B1 | 1.327mg | 1.34mg |
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| Vitamin B2 | 0.1mg | 1.52mg |
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| Vitamin B3 | 20.967mg | 17.9mg |
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| Vitamin B5 | 1.073mg | 0.229mg |
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| Vitamin B6 | 2.39mg | 1.79mg |
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| Vitamin B12 | 6.77µg | 5µg |
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| Vitamin K | 1.8µg | 0µg |
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| Folate | 714µg | 357µg |
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| Trans Fat | 0.02g | 0g |
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| Choline | 26.2mg | 8.7mg |
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| Saturated Fat | 1.5g | 0.116g |
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| Monounsaturated Fat | 2.376g | 0.067g |
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| Polyunsaturated fat | 2.432g | 0.196g |
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| Tryptophan | 0.167mg | 0.045mg |
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| Threonine | 0.418mg | 0.227mg |
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| Isoleucine | 0.429mg | 0.25mg |
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| Leucine | 0.91mg | 1.044mg |
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| Lysine | 0.366mg | 0.079mg |
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| Methionine | 0.178mg | 0.136mg |
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| Phenylalanine | 0.628mg | 0.374mg |
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| Valine | 0.586mg | 0.306mg |
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| Histidine | 0.261mg | 0.17mg |
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| Fructose | 0.09g |
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| Omega-3 - ALA | 0.068g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 2.344g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
203%
Minerals Daily Need Coverage Score
296%
143%
Comparison summary
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 1.384g)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
General Mills Cheerios contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
General Mills Cheerios is lower in glycemic index (difference - 5)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)