General Mills Cheerios vs. Kix Cereal — In-Depth Nutrition Comparison
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Differences between General Mills Cheerios and Kix Cereal
- General Mills Cheerios have more Manganese, Vitamin B12, Phosphorus, Selenium, and Copper, while Kix Cereal have more Vitamin B2, Vitamin B1, Vitamin B3, Folate, and Calcium.
- Kix Cereal's daily need coverage for Vitamin B2 is 146% higher.
- Kix Cereal contains 3 times less Manganese than General Mills Cheerios. General Mills Cheerios contain 3.547mg of Manganese, while Kix Cereal contains 1.13mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more PotassiumPotassium | +187.4% |
| Contains more CopperCopper | +171.1% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains less SodiumSodium | -16.6% |
| Contains more ManganeseManganese | +213.9% |
| Contains more SeleniumSelenium | +192.9% |
| Contains more CalciumCalcium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +71.2% |
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more FolateFolate | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +57.2% |
| Contains more FatsFats | +94.5% |
| Contains more WaterWater | +83.9% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.5 g
Monounsaturated Fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated Fat:
Sat. Fat
0.576 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated Fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +90.4% |
| Contains less Sat. FatSaturated Fat | -61.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +109.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +22.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~58.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 357kcal |
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| Protein | 12.09g | 7.69g |
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| Fats | 6.73g | 3.46g |
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| Vitamin C | 21.6mg | 25.4mg |
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| Net carbs | 63.83g | 74.02g |
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| Carbs | 73.23g | 82.82g |
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| Vitamin D | 136IU | 133IU |
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| Magnesium | 114mg | 51mg |
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| Calcium | 401mg | 570mg |
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| Potassium | 641mg | 223mg |
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| Iron | 33.17mg | 32mg |
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| Sugar | 4.36g | 9.76g |
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| Fiber | 9.4g | 8.8g |
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| Copper | 0.385mg | 0.142mg |
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| Zinc | 16.73mg | 17.42mg |
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| Starch | 57.37g | 58.47g |
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| Phosphorus | 481mg | 189mg |
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| Sodium | 497mg | 596mg |
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| Vitamin A | 3299IU | 3078IU |
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| Vitamin A RAE | 990µg | 879µg |
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| Vitamin E | 0.65mg | 0.3mg |
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| Vitamin D | 3.4µg | 3.3µg |
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| Manganese | 3.547mg | 1.13mg |
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| Selenium | 24.9µg | 8.5µg |
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| Vitamin B1 | 1.327mg | 1.955mg |
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| Vitamin B2 | 0.1mg | 2mg |
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| Vitamin B3 | 20.967mg | 24.25mg |
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| Vitamin B5 | 1.073mg | 0.522mg |
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| Vitamin B6 | 2.39mg | 2.3mg |
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| Vitamin B12 | 6.77µg | 5.7µg |
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| Vitamin K | 1.8µg | 0.2µg |
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| Folate | 714µg | 787µg |
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| Trans Fat | 0.02g | 0.025g |
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| Choline | 26.2mg | 15.3mg |
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| Saturated Fat | 1.5g | 0.576g |
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| Monounsaturated Fat | 2.376g | 0.99g |
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| Polyunsaturated fat | 2.432g | 1.277g |
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| Tryptophan | 0.167mg | 0.062mg |
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| Threonine | 0.418mg | 0.279mg |
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| Isoleucine | 0.429mg | 0.258mg |
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| Leucine | 0.91mg | 0.971mg |
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| Lysine | 0.366mg | 0.176mg |
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| Methionine | 0.178mg | 0.134mg |
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| Phenylalanine | 0.628mg | 0.413mg |
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| Valine | 0.586mg | 0.331mg |
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| Histidine | 0.261mg | 0.186mg |
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| Fructose | 0.09g | 0.11g |
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| Omega-3 - EPA | 0g | 0.016g |
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| Omega-3 - ALA | 0.068g | 0.04g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 2.344g | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
281%
Minerals Daily Need Coverage Score
296%
230%
Comparison summary
Which food is lower in Saturated Fat?
Kix Cereal is lower in Saturated Fat (difference - 0.924g)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
General Mills Cheerios contains less Sodium (difference - 99mg)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.