Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Cinnamon Toast Crunch
  5. Compare
  6. General Mills Cinnamon Toast Crunch vs. Banana chips

General Mills Cinnamon Toast Crunch vs. Banana chips — In-Depth Nutrition Comparison

Compare

Important differences between General Mills Cinnamon Toast Crunch and Banana chips

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Folate than Banana chips.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 277% more.
  • General Mills Cinnamon Toast Crunch contains 230 times more Vitamin A RAE than Banana chips. General Mills Cinnamon Toast Crunch contains 918µg of Vitamin A RAE, while Banana chips contain 4µg.
  • General Mills Cinnamon Toast Crunch contains less Saturated Fat.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, banana chips.

Infographic

General Mills Cinnamon Toast Crunch vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
5
:
5
Banana chips
Banana chips
Contains more Calcium +2366.7%
Contains more Iron +1538.4%
Contains more Phosphorus +255.4%
Contains more Zinc +2316%
Contains more Selenium +213.3%
Contains more Magnesium +40.7%
Contains more Potassium +166.7%
Contains less Sodium -98.9%
Equal in Copper - 0.205
Equal in Manganese - 1.56
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +2366.7%
Contains more Iron +1538.4%
Contains more Phosphorus +255.4%
Contains more Zinc +2316%
Contains more Selenium +213.3%
Contains more Magnesium +40.7%
Contains more Potassium +166.7%
Contains less Sodium -98.9%
Equal in Copper - 0.205
Equal in Manganese - 1.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
11
:
1
Banana chips
Banana chips
Contains more Vitamin A +3594%
Contains more Vitamin E +791.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +207.9%
Contains more Vitamin B1 +2802.4%
Contains more Vitamin B2 +12058.8%
Contains more Vitamin B3 +3355.4%
Contains more Vitamin B6 +938.5%
Contains more Folate +2528.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +623.1%
Contains more Vitamin B5 +33.3%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +3594%
Contains more Vitamin E +791.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +207.9%
Contains more Vitamin B1 +2802.4%
Contains more Vitamin B2 +12058.8%
Contains more Vitamin B3 +3355.4%
Contains more Vitamin B6 +938.5%
Contains more Folate +2528.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +623.1%
Contains more Vitamin B5 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
2
Banana chips
Banana chips
Contains more Protein +137%
Contains more Carbs +33.5%
Contains more Other +119.3%
Contains more Fats +227.8%
Contains more Water +32.7%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +137%
Contains more Carbs +33.5%
Contains more Other +119.3%
Contains more Fats +227.8%
Contains more Water +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
0
Banana chips
Banana chips
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +152.3%
Contains more Polyunsaturated fat +234.9%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +152.3%
Contains more Polyunsaturated fat +234.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Banana chips Opinion
Net carbs 71.19g 50.7g General Mills Cinnamon Toast Crunch
Protein 5.45g 2.3g General Mills Cinnamon Toast Crunch
Fats 10.25g 33.6g Banana chips
Carbs 77.99g 58.4g General Mills Cinnamon Toast Crunch
Calories 410kcal 519kcal Banana chips
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g 35.34g General Mills Cinnamon Toast Crunch
Fiber 6.8g 7.7g Banana chips
Calcium 444mg 18mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 1.25mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 76mg Banana chips
Phosphorus 199mg 56mg General Mills Cinnamon Toast Crunch
Potassium 201mg 536mg Banana chips
Sodium 567mg 6mg Banana chips
Zinc 18.12mg 0.75mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.205mg Banana chips
Manganese 1.545mg 1.56mg Banana chips
Selenium 4.7µg 1.5µg General Mills Cinnamon Toast Crunch
Vitamin A 3066IU 83IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 4µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.24mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 6.3mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.085mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.017mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 0.71mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.62mg Banana chips
Vitamin B6 2.7mg 0.26mg General Mills Cinnamon Toast Crunch
Folate 368µg 14µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 1.3µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.027mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg 0.076mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg 0.074mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg 0.158mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg 0.107mg Banana chips
Methionine 0.085mg 0.024mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg 0.086mg General Mills Cinnamon Toast Crunch
Valine 0.255mg 0.104mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg 0.18mg Banana chips
Trans Fat 0.017g Banana chips
Saturated Fat 0.975g 28.97g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.92g 1.95g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.63g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs General Mills Boo Berry
General Mills Boo Berry
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Banana chips
Banana chips vs Plantain chips
Plantain chips
Banana chips
Banana chips vs Sweet potato chips
Sweet potato chips
Banana chips
Banana chips vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
15%
Banana chips
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 5.04g)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 27.995g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 561mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.