General Mills Cinnamon Toast Crunch vs. Banana chips — In-Depth Nutrition Comparison

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Important differences between general Mills Cinnamon Toast Crunch and banana chips

General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, and folate than banana chips.
General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% more.
General Mills Cinnamon Toast Crunch contains 230 times more vitamin A than banana chips. General Mills Cinnamon Toast Crunch contains 918µg of vitamin A, while banana chips contain 4µg.
General Mills Cinnamon Toast Crunch contains less saturated fat.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, banana chips.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Banana chips

Contains more CalciumCalcium	+2366.7%
Contains more IronIron	+1538.4%
Contains more ZincZinc	+2316%
Contains more PhosphorusPhosphorus	+255.4%
Contains more SeleniumSelenium	+213.3%

Contains more MagnesiumMagnesium	+40.7%
Contains more PotassiumPotassium	+166.7%
Contains less SodiumSodium	-98.9%

~equal in Copper ~0.205mg

~equal in Manganese ~1.56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Banana chips

Contains more Vitamin CVitamin C	+207.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+22850%
Contains more Vitamin EVitamin E	+791.7%
Contains more Vitamin B1Vitamin B1	+2802.4%
Contains more Vitamin B2Vitamin B2	+12058.8%
Contains more Vitamin B3Vitamin B3	+3355.4%
Contains more Vitamin B6Vitamin B6	+938.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+623.1%
Contains more FolateFolate	+2528.6%

Contains more Vitamin B5Vitamin B5

+33.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	0µg	277%
Iron	20.48mg	1.25mg	240%
Vitamin B1	2.467mg	0.085mg	199%
Vitamin B6	2.7mg	0.26mg	188%
Zinc	18.12mg	0.75mg	158%
Vitamin B2	2.067mg	0.017mg	158%
Vitamin B3	24.533mg	0.71mg	149%
Saturated fat	0.975g	28.97g	127%
Vitamin A	918µg	4µg	102%
Folate	368µg	14µg	89%
Calcium	444mg	18mg	43%
Fats	10.25g	33.6g	36%
Vitamin D	5.3µg	0µg	27%
Vitamin D*	210 IU	0 IU	26%
Sodium	567mg	6mg	24%
Phosphorus	199mg	56mg	20%
Vitamin C	19.4mg	6.3mg	15%
Starch	35.2g		14%
Vitamin E	2.14mg	0.24mg	13%
Omega-6 (Linoleic acid)	1.918g		11%
Potassium	201mg	536mg	10%
Polyunsaturated fat	2.11g	0.63g	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Carbs	77.99g	58.4g	7%
Vitamin K	9.4µg	1.3µg	7%
Monounsaturated fat	4.92g	1.95g	7%
Protein	5.45g	2.3g	6%
Selenium	4.7µg	1.5µg	6%
Calories	410kcal	519kcal	5%
Magnesium	54mg	76mg	5%
Fiber	6.8g	7.7g	4%
Vitamin B5	0.465mg	0.62mg	3%
Copper	0.192mg	0.205mg	1%
Manganese	1.545mg	1.56mg	1%
Choline	13.1mg	21.3mg	1%
Protein per 100 calories	1.3g	0.44g	N/A
Calories per 10 g protein	752kcal	2257kcal	N/A
Weight per 100 calories	24g	19g	N/A
Unsaturated / Saturated Fat ratio	7.2	0.09	N/A
Net carbs	71.19g	50.7g	N/A
Sugar	30.3g	35.34g	N/A
Trans fat	0.017g		N/A
Tryptophan	0.074mg	0.027mg	0%
Threonine	0.181mg	0.076mg	0%
Isoleucine	0.191mg	0.074mg	0%
Leucine	0.372mg	0.158mg	0%
Lysine	0.085mg	0.107mg	0%
Methionine	0.085mg	0.024mg	0%
Phenylalanine	0.245mg	0.086mg	0%
Valine	0.255mg	0.104mg	0%
Histidine	0.127mg	0.18mg	0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A