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  6. General Mills Cinnamon Toast Crunch vs. Cookie Crisp Cereal

General Mills Cinnamon Toast Crunch vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are General Mills Cinnamon Toast Crunch and Cookie Crisp Cereal different?

  • General Mills Cinnamon Toast Crunch has more Vitamin B1, Vitamin B6, Manganese, Vitamin A, Iron, Vitamin B2, Vitamin B12, Zinc, Vitamin B3, and Vitamin E than Cookie Crisp Cereal.
  • Daily need coverage for Vitamin B1 from General Mills Cinnamon Toast Crunch is 89% higher.
  • General Mills Cinnamon Toast Crunch contains 4 times more Manganese than Cookie Crisp Cereal. While General Mills Cinnamon Toast Crunch contains 1.545mg of Manganese, Cookie Crisp Cereal contains only 0.353mg.

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.

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General Mills Cinnamon Toast Crunch vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains more MagnesiumMagnesium +74.2%
Contains more CalciumCalcium +15.3%
Contains more IronIron +18.4%
Contains more ZincZinc +25.8%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +337.7%
Contains more PotassiumPotassium +14.9%
Contains more CopperCopper +10.9%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 115% 11% 114% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin AVitamin A +59.4%
Contains more Vitamin EVitamin E +275.4%
Contains more Vitamin DVitamin D +39.5%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +14.7%
Contains more Vitamin KVitamin K +526.7%
Contains more Vitamin CVitamin C +19.1%
~equal in Folate ~385µg
~equal in Choline ~12.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more FatsFats +133%
Contains more WaterWater +40.9%
Contains more OtherOther +17.3%
~equal in Protein ~5.2g
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
21% 36% 44%
Saturated Fat: Sat. Fat 0.8 g
Monounsaturated Fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated Fat +251.4%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains less Sat. FatSaturated Fat -17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Cookie Crisp Cereal
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Cookie Crisp Cereal Opinion
Calories 410kcal 380kcal General Mills Cinnamon Toast Crunch
Protein 5.45g 5.2g General Mills Cinnamon Toast Crunch
Fats 10.25g 4.4g General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 23.1mg Cookie Crisp Cereal
Net carbs 71.19g 79.4g Cookie Crisp Cereal
Carbs 77.99g 84.5g Cookie Crisp Cereal
Vitamin D 210IU 154IU General Mills Cinnamon Toast Crunch
Magnesium 54mg 31mg General Mills Cinnamon Toast Crunch
Calcium 444mg 385mg General Mills Cinnamon Toast Crunch
Potassium 201mg 231mg Cookie Crisp Cereal
Iron 20.48mg 17.3mg General Mills Cinnamon Toast Crunch
Sugar 30.3g 34.8g General Mills Cinnamon Toast Crunch
Fiber 6.8g 5.1g General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.213mg Cookie Crisp Cereal
Zinc 18.12mg 14.4mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 199mg 154mg General Mills Cinnamon Toast Crunch
Sodium 567mg 457mg Cookie Crisp Cereal
Vitamin A 3066IU 1923IU General Mills Cinnamon Toast Crunch
Vitamin A 918µg 546µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.57mg General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 3.8µg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.353mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 7.3µg Cookie Crisp Cereal
Vitamin B1 2.467mg 1.4mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 1.6mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 19.2mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.41mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 1.923mg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 5.8µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 1.5µg General Mills Cinnamon Toast Crunch
Folate 368µg 385µg Cookie Crisp Cereal
Trans Fat 0.017g 0g Cookie Crisp Cereal
Choline 13.1mg 12.8mg General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 4.92g 1.4g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 1.7g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Cookie Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
292%
General Mills Cinnamon Toast Crunch
222%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
148%
Cookie Crisp Cereal

Comparison summary

Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 4.5g)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.175g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.