General Mills Cinnamon Toast Crunch vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are general Mills Cinnamon Toast Crunch and cookie Crisp Cereal different?

General Mills Cinnamon Toast Crunch has more vitamin B1, vitamin B6, manganese, vitamin A, iron, vitamin B2, vitamin B12, zinc, vitamin B3, and vitamin E than cookie Crisp Cereal.
Daily need coverage for vitamin B1 for general Mills Cinnamon Toast Crunch is 89% higher.
General Mills Cinnamon Toast Crunch contains 4 times more manganese than cookie Crisp Cereal. While general Mills Cinnamon Toast Crunch contains 1.545mg of manganese, cookie Crisp Cereal contains only 0.353mg.

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Cookie Crisp Cereal

Contains more MagnesiumMagnesium	+74.2%
Contains more CalciumCalcium	+15.3%
Contains more IronIron	+18.4%
Contains more ZincZinc	+25.8%
Contains more PhosphorusPhosphorus	+29.2%
Contains more ManganeseManganese	+337.7%

Contains more PotassiumPotassium	+14.9%
Contains more CopperCopper	+10.9%
Contains less SodiumSodium	-19.4%
Contains more SeleniumSelenium	+55.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Cookie Crisp Cereal

Contains more Vitamin DVitamin D	+39.5%
Contains more Vitamin AVitamin A	+68.1%
Contains more Vitamin EVitamin E	+275.4%
Contains more Vitamin B1Vitamin B1	+76.2%
Contains more Vitamin B2Vitamin B2	+29.2%
Contains more Vitamin B3Vitamin B3	+27.8%
Contains more Vitamin B5Vitamin B5	+13.4%
Contains more Vitamin B6Vitamin B6	+40.4%
Contains more Vitamin B12Vitamin B12	+14.7%
Contains more Vitamin KVitamin K	+526.7%

Contains more Vitamin CVitamin C

+19.1%

~equal in Folate ~385µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	2.467mg	1.4mg	89%
Vitamin B6	2.7mg	1.923mg	60%
Manganese	1.545mg	0.353mg	52%
Vitamin A	918µg	546µg	41%
Iron	20.48mg	17.3mg	40%
Vitamin B2	2.067mg	1.6mg	36%
Vitamin B12	6.65µg	5.8µg	35%
Zinc	18.12mg	14.4mg	34%
Vitamin B3	24.533mg	19.2mg	33%
Starch	35.2g		14%
Omega-6 (Linoleic acid)	1.918g		11%
Vitamin E	2.14mg	0.57mg	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Fats	10.25g	4.4g	9%
Monounsaturated fat	4.92g	1.4g	9%
Vitamin D	5.3µg	3.8µg	8%
Vitamin D*	210 IU	154 IU	7%
Fiber	6.8g	5.1g	7%
Vitamin K	9.4µg	1.5µg	7%
Calcium	444mg	385mg	6%
Phosphorus	199mg	154mg	6%
Magnesium	54mg	31mg	5%
Sodium	567mg	457mg	5%
Selenium	4.7µg	7.3µg	5%
Vitamin C	19.4mg	23.1mg	4%
Folate	368µg	385µg	4%
Polyunsaturated fat	2.11g	1.7g	3%
Calories	410kcal	380kcal	2%
Carbs	77.99g	84.5g	2%
Copper	0.192mg	0.213mg	2%
Protein	5.45g	5.2g	1%
Potassium	201mg	231mg	1%
Vitamin B5	0.465mg	0.41mg	1%
Saturated fat	0.975g	0.8g	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	1.3g	1.4g	N/A
Calories per 10 g protein	752kcal	731kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	7.2	3.9	N/A
Net carbs	71.19g	79.4g	N/A
Sugar	30.3g	34.8g	N/A
Trans fat	0.017g	0g	N/A
Choline	13.1mg	12.8mg	0%
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A