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  6. General Mills Cinnamon Toast Crunch vs. Cream of Rice

General Mills Cinnamon Toast Crunch vs. Cream of Rice — In-Depth Nutrition Comparison

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Significant differences between General Mills Cinnamon Toast Crunch and Cream of Rice

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A, Folate, and Manganese in General Mills Cinnamon Toast Crunch is higher than in Cream of Rice.
  • General Mills Cinnamon Toast Crunch covers your daily Vitamin B12 needs 277% more than Cream of Rice.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

General Mills Cinnamon Toast Crunch vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +44300%
Contains more PotassiumPotassium +905%
Contains more IronIron +417.2%
Contains more CopperCopper +464.7%
Contains more ZincZinc +11225%
Contains more PhosphorusPhosphorus +1070.6%
Contains more ManganeseManganese +972.9%
Contains more SeleniumSelenium +56.7%
Contains less SodiumSodium -69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3374.6%
Contains more Vitamin B2Vitamin B2 +11383.3%
Contains more Vitamin B3Vitamin B3 +2261.2%
Contains more Vitamin B5Vitamin B5 +511.8%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12166.7%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +505.6%
Contains more FatsFats +10150%
Contains more CarbsCarbs +578.2%
Contains more OtherOther +∞%
Contains more WaterWater +2600.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
26% 40% 35%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated Fat +15771%
Contains more Poly. FatPolyunsaturated fat +7714.8%
Contains less Sat. FatSaturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Cream of Rice Opinion
Calories 410kcal 52kcal General Mills Cinnamon Toast Crunch
Protein 5.45g 0.9g General Mills Cinnamon Toast Crunch
Fats 10.25g 0.1g General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Net carbs 71.19g 11.4g General Mills Cinnamon Toast Crunch
Carbs 77.99g 11.5g General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Magnesium 54mg 3mg General Mills Cinnamon Toast Crunch
Calcium 444mg 1mg General Mills Cinnamon Toast Crunch
Potassium 201mg 20mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 3.96mg General Mills Cinnamon Toast Crunch
Sugar 30.3g 0.04g Cream of Rice
Fiber 6.8g 0.1g General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.034mg General Mills Cinnamon Toast Crunch
Zinc 18.12mg 0.16mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 199mg 17mg General Mills Cinnamon Toast Crunch
Sodium 567mg 173mg Cream of Rice
Vitamin A 3066IU 0IU General Mills Cinnamon Toast Crunch
Vitamin A 918µg 0µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.02mg General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.144mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 3µg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.071mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.018mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 1.039mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.076mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.027mg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 0µg General Mills Cinnamon Toast Crunch
Folate 368µg 3µg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Cream of Rice
Choline 13.1mg General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 0.02g Cream of Rice
Monounsaturated Fat 4.92g 0.031g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.027g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.013mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg 0.044mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg 0.015mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg 0.073mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg 0.037mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg 0.026mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg 0.037mg General Mills Cinnamon Toast Crunch
Valine 0.255mg 0.057mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg 0.026mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Cream of Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
292%
General Mills Cinnamon Toast Crunch
4%
Cream of Rice
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 30.26g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 394mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.955g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.