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  6. General Mills Cinnamon Toast Crunch vs. Cutlet

General Mills Cinnamon Toast Crunch vs. Cutlet — In-Depth Nutrition Comparison

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How are General Mills Cinnamon Toast Crunch and Cutlet different?

  • General Mills Cinnamon Toast Crunch is richer in Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Folate, Vitamin B2, Calcium, and Vitamin D, while Cutlet is higher in Vitamin E .
  • General Mills Cinnamon Toast Crunch covers your daily need of Vitamin B12 277% more than Cutlet.

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

General Mills Cinnamon Toast Crunch vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
9
:
1
Cutlet
Cutlet
Contains more Calcium +1918.2%
Contains more Iron +1104.7%
Contains more Magnesium +1700%
Contains more Phosphorus +255.4%
Contains more Potassium +91.4%
Contains more Zinc +1712%
Contains less Sodium -34.6%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Calcium +1918.2%
Contains more Iron +1104.7%
Contains more Magnesium +1700%
Contains more Phosphorus +255.4%
Contains more Potassium +91.4%
Contains more Zinc +1712%
Contains less Sodium -34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
10
:
2
Cutlet
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4834%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B6 +440%
Contains more Folate +18300%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +745.3%
Equal in Vitamin B3 - 26.29
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4834%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B6 +440%
Contains more Folate +18300%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +745.3%
Equal in Vitamin B3 - 26.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
2
Cutlet
Cutlet
Contains more Fats +583.3%
Contains more Carbs +968.4%
Contains more Other +151.6%
Contains more Protein +327.3%
Contains more Water +1958.3%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +583.3%
Contains more Carbs +968.4%
Contains more Other +151.6%
Contains more Protein +327.3%
Contains more Water +1958.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
1
Cutlet
Cutlet
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +163.8%
Contains less Saturated Fat -69.2%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +163.8%
Contains less Saturated Fat -69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Cutlet
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Cutlet Opinion
Net carbs 71.19g 2.8g General Mills Cinnamon Toast Crunch
Protein 5.45g 23.29g Cutlet
Fats 10.25g 1.5g General Mills Cinnamon Toast Crunch
Carbs 77.99g 7.3g General Mills Cinnamon Toast Crunch
Calories 410kcal 117kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g 0.2g Cutlet
Fiber 6.8g 4.5g General Mills Cinnamon Toast Crunch
Calcium 444mg 22mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 1.7mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 3mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 56mg General Mills Cinnamon Toast Crunch
Potassium 201mg 105mg General Mills Cinnamon Toast Crunch
Sodium 567mg 371mg Cutlet
Zinc 18.12mg 1mg General Mills Cinnamon Toast Crunch
Copper 0.192mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg General Mills Cinnamon Toast Crunch
Vitamin A 3066IU 0IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 18.09mg Cutlet
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.05mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 1.33mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 26.29mg Cutlet
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.5mg General Mills Cinnamon Toast Crunch
Folate 368µg 2µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0g Cutlet
Saturated Fat 0.975g 0.3g Cutlet
Monounsaturated Fat 4.92g 0.2g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.8g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
108%
Cutlet
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
18%
Cutlet

Comparison summary

Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 30.1g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.675g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.