General Mills Cinnamon Toast Crunch vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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Significant differences between general Mills Cinnamon Toast Crunch and general Mills Trix Cereal
- The amount of vitamin B12, vitamin B1, iron, vitamin B6, zinc, vitamin B3, vitamin A, vitamin D, vitamin B2, and calcium in general Mills Cinnamon Toast Crunch is higher than in general Mills Trix Cereal.
- General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 82% more than general Mills Trix Cereal.
- General Mills Trix Cereal has 2 times less vitamin D than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 210IU of vitamin D, while general Mills Trix Cereal has 125IU.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, TRIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +116% |
Contains more CalciumCalcium | +41.9% |
Contains more PotassiumPotassium | +24.1% |
Contains more IronIron | +21.3% |
Contains more CopperCopper | +64.1% |
Contains more ZincZinc | +28.5% |
Contains more ManganeseManganese | +∞% |
Contains less SodiumSodium | -11.8% |
Contains more SeleniumSelenium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +37.2% |
Contains more Vitamin EVitamin E | +328% |
Contains more Vitamin DVitamin D | +71% |
Contains more Vitamin B1Vitamin B1 | +54.2% |
Contains more Vitamin B3Vitamin B3 | +30.6% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +23.9% |
Contains more Vitamin B12Vitamin B12 | +41.8% |
Contains more Vitamin KVitamin K | +623.1% |
Contains more CholineCholine | +22.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 6.65µg | 4.69µg | 82% |
Vitamin B1 | 2.467mg | 1.6mg | 72% |
Manganese | 1.545mg | 67% | |
Iron | 20.48mg | 16.89mg | 45% |
Vitamin B6 | 2.7mg | 2.18mg | 40% |
Zinc | 18.12mg | 14.1mg | 37% |
Vitamin B3 | 24.533mg | 18.79mg | 36% |
Vitamin A | 918µg | 669µg | 28% |
Starch | 35.2g | 14% | |
Vitamin B2 | 2.067mg | 1.89mg | 14% |
Calcium | 444mg | 313mg | 13% |
Fiber | 6.8g | 3.9g | 12% |
Vitamin D | 5.3µg | 3.1µg | 11% |
Vitamin E | 2.14mg | 0.5mg | 11% |
Vitamin D | 210IU | 125IU | 11% |
Fats | 10.25g | 3.79g | 10% |
Fructose | 8.2g | 10% | |
Vitamin B5 | 0.465mg | 9% | |
Copper | 0.192mg | 0.117mg | 8% |
Monounsaturated fat | 4.92g | 1.79g | 8% |
Vitamin K | 9.4µg | 1.3µg | 7% |
Magnesium | 54mg | 25mg | 7% |
Polyunsaturated fat | 2.11g | 1.39g | 5% |
Carbs | 77.99g | 86.19g | 3% |
Selenium | 4.7µg | 6.5µg | 3% |
Sodium | 567mg | 500mg | 3% |
Phosphorus | 199mg | 188mg | 2% |
Saturated fat | 0.975g | 0.5g | 2% |
Folate | 368µg | 375µg | 2% |
Calories | 410kcal | 384kcal | 1% |
Protein | 5.45g | 4.9g | 1% |
Vitamin C | 19.4mg | 18.8mg | 1% |
Potassium | 201mg | 162mg | 1% |
Net carbs | 71.19g | 82.29g | N/A |
Sugar | 30.3g | 32g | N/A |
Trans fat | 0.017g | 0g | N/A |
Choline | 13.1mg | 10.7mg | 0% |
Tryptophan | 0.074mg | 0% | |
Threonine | 0.181mg | 0% | |
Isoleucine | 0.191mg | 0% | |
Leucine | 0.372mg | 0% | |
Lysine | 0.085mg | 0% | |
Methionine | 0.085mg | 0% | |
Phenylalanine | 0.245mg | 0% | |
Valine | 0.255mg | 0% | |
Histidine | 0.127mg | 0% | |
Omega-3 - ALA | 0.165g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Contains more ProteinProtein | +11.2% |
Contains more FatsFats | +170.4% |
Contains more WaterWater | +71.4% |
Contains more CarbsCarbs | +10.5% |
~equal in
Other
~3.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Contains more Mono. FatMonounsaturated fat | +174.9% |
Contains more Poly. FatPolyunsaturated fat | +51.8% |
Contains less Sat. FatSaturated fat | -48.7% |