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General Mills Cinnamon Toast Crunch vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Significant differences between general Mills Cinnamon Toast Crunch and general Mills Trix Cereal

  • The amount of vitamin B12, vitamin B1, iron, vitamin B6, zinc, vitamin B3, vitamin A, vitamin D, vitamin B2, and calcium in general Mills Cinnamon Toast Crunch is higher than in general Mills Trix Cereal.
  • General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 82% more than general Mills Trix Cereal.
  • General Mills Trix Cereal has 2 times less vitamin D than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 210IU of vitamin D, while general Mills Trix Cereal has 125IU.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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General Mills Cinnamon Toast Crunch vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +21.3%
Contains more CopperCopper +64.1%
Contains more ZincZinc +28.5%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -11.8%
Contains more SeleniumSelenium +38.3%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin AVitamin A +37.2%
Contains more Vitamin EVitamin E +328%
Contains more Vitamin DVitamin D +71%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more Vitamin B12Vitamin B12 +41.8%
Contains more Vitamin KVitamin K +623.1%
Contains more CholineCholine +22.4%
~equal in Vitamin C ~18.8mg
~equal in Vitamin B2 ~1.89mg
~equal in Folate ~375µg

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch General Mills Trix Cereal DV% diff.
Vitamin B12 6.65µg 4.69µg 82%
Vitamin B1 2.467mg 1.6mg 72%
Manganese 1.545mg 67%
Iron 20.48mg 16.89mg 45%
Vitamin B6 2.7mg 2.18mg 40%
Zinc 18.12mg 14.1mg 37%
Vitamin B3 24.533mg 18.79mg 36%
Vitamin A 918µg 669µg 28%
Starch 35.2g 14%
Vitamin B2 2.067mg 1.89mg 14%
Calcium 444mg 313mg 13%
Fiber 6.8g 3.9g 12%
Vitamin D 5.3µg 3.1µg 11%
Vitamin E 2.14mg 0.5mg 11%
Vitamin D 210IU 125IU 11%
Fats 10.25g 3.79g 10%
Fructose 8.2g 10%
Vitamin B5 0.465mg 9%
Copper 0.192mg 0.117mg 8%
Monounsaturated fat 4.92g 1.79g 8%
Vitamin K 9.4µg 1.3µg 7%
Magnesium 54mg 25mg 7%
Polyunsaturated fat 2.11g 1.39g 5%
Carbs 77.99g 86.19g 3%
Selenium 4.7µg 6.5µg 3%
Sodium 567mg 500mg 3%
Phosphorus 199mg 188mg 2%
Saturated fat 0.975g 0.5g 2%
Folate 368µg 375µg 2%
Calories 410kcal 384kcal 1%
Protein 5.45g 4.9g 1%
Vitamin C 19.4mg 18.8mg 1%
Potassium 201mg 162mg 1%
Net carbs 71.19g 82.29g N/A
Sugar 30.3g 32g N/A
Trans fat 0.017g 0g N/A
Choline 13.1mg 10.7mg 0%
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +170.4%
Contains more WaterWater +71.4%
Contains more CarbsCarbs +10.5%
~equal in Other ~3.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +174.9%
Contains more Poly. FatPolyunsaturated fat +51.8%
Contains less Sat. FatSaturated fat -48.7%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.