General Mills Cinnamon Toast Crunch vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Significant differences between general Mills Cinnamon Toast Crunch and general Mills Trix Cereal

The amount of vitamin B12, vitamin B1, iron, vitamin B6, zinc, vitamin B3, vitamin A, vitamin B2, calcium, and fiber in general Mills Cinnamon Toast Crunch is higher than in general Mills Trix Cereal.
General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 82% more than general Mills Trix Cereal.
General Mills Trix Cereal has 2 times less fiber than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 6.8g of fiber, while general Mills Trix Cereal has 3.9g.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

General Mills Trix Cereal

Contains more MagnesiumMagnesium	+116%
Contains more CalciumCalcium	+41.9%
Contains more PotassiumPotassium	+24.1%
Contains more IronIron	+21.3%
Contains more CopperCopper	+64.1%
Contains more ZincZinc	+28.5%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium	-11.8%
Contains more SeleniumSelenium	+38.3%

~equal in Phosphorus ~188mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

General Mills Trix Cereal

Contains more Vitamin DVitamin D	+71%
Contains more Vitamin AVitamin A	+37.2%
Contains more Vitamin EVitamin E	+328%
Contains more Vitamin B1Vitamin B1	+54.2%
Contains more Vitamin B3Vitamin B3	+30.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+23.9%
Contains more Vitamin B12Vitamin B12	+41.8%
Contains more Vitamin KVitamin K	+623.1%

~equal in Vitamin C ~18.8mg

~equal in Vitamin B2 ~1.89mg

~equal in Folate ~375µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	4.69µg	82%
Vitamin B1	2.467mg	1.6mg	72%
Manganese	1.545mg		67%
Iron	20.48mg	16.89mg	45%
Vitamin B6	2.7mg	2.18mg	40%
Zinc	18.12mg	14.1mg	37%
Vitamin B3	24.533mg	18.79mg	36%
Vitamin A	918µg	669µg	28%
Starch	35.2g		14%
Vitamin B2	2.067mg	1.89mg	14%
Calcium	444mg	313mg	13%
Fiber	6.8g	3.9g	12%
Vitamin D*	210 IU	125 IU	11%
Vitamin D	5.3µg	3.1µg	11%
Vitamin E	2.14mg	0.5mg	11%
Omega-6 (Linoleic acid)	1.918g		11%
Fats	10.25g	3.79g	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Vitamin B5	0.465mg		9%
Copper	0.192mg	0.117mg	8%
Monounsaturated fat	4.92g	1.79g	8%
Magnesium	54mg	25mg	7%
Vitamin K	9.4µg	1.3µg	7%
Polyunsaturated fat	2.11g	1.39g	5%
Carbs	77.99g	86.19g	3%
Sodium	567mg	500mg	3%
Selenium	4.7µg	6.5µg	3%
Phosphorus	199mg	188mg	2%
Folate	368µg	375µg	2%
Saturated fat	0.975g	0.5g	2%
Calories	410kcal	384kcal	1%
Protein	5.45g	4.9g	1%
Vitamin C	19.4mg	18.8mg	1%
Potassium	201mg	162mg	1%
Protein per 100 calories	1.3g	1.3g	N/A
Calories per 10 g protein	752kcal	784kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	7.2	6.4	N/A
Net carbs	71.19g	82.29g	N/A
Sugar	30.3g	32g	N/A
Trans fat	0.017g	0g	N/A
Choline	13.1mg	10.7mg	0%
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A