General Mills Cinnamon Toast Crunch vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Significant differences between General Mills Cinnamon Toast Crunch and Kellogg's Corn Pops Cereal

The amount of Iron, Zinc, Vitamin B1, Vitamin B6, Vitamin B12, Manganese, Vitamin A RAE, Vitamin B2, Vitamin B3, and Calcium in General Mills Cinnamon Toast Crunch is higher than in Kellogg's Corn Pops Cereal.
General Mills Cinnamon Toast Crunch covers your daily Iron needs 181% more than Kellogg's Corn Pops Cereal.
Kellogg's Corn Pops Cereal has 63 times less Calcium than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 444mg of Calcium, while Kellogg's Corn Pops Cereal has 7mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Kellogg's Corn Pops Cereal

Contains more Calcium +6242.9%

Contains more Iron +241.3%

Contains more Magnesium +92.9%

Contains more Phosphorus +282.7%

Contains more Potassium +77.9%

Contains more Zinc +262.4%

Contains more Copper +131.3%

Contains more Manganese +830.7%

Contains less Sodium -37%

Contains more Selenium +38.3%

General Mills Cinnamon Toast Crunch

Kellogg's Corn Pops Cereal

Contains more Calcium +6242.9%

Contains more Iron +241.3%

Contains more Magnesium +92.9%

Contains more Phosphorus +282.7%

Contains more Potassium +77.9%

Contains more Zinc +262.4%

Contains more Copper +131.3%

Contains more Manganese +830.7%

Contains less Sodium -37%

Contains more Selenium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Kellogg's Corn Pops Cereal

Contains more Vitamin A +83.9%

Contains more Vitamin E +1683.3%

Contains more Vitamin D +60.6%

Contains more Vitamin B1 +97.4%

Contains more Vitamin B2 +45.6%

Contains more Vitamin B3 +46.9%

Contains more Vitamin B5 +105.8%

Contains more Vitamin B6 +61.7%

Contains more Folate +10.5%

Contains more Vitamin B12 +33%

Contains more Vitamin K +∞%

Equal in Vitamin C - 20

Equal in Folate - 333

General Mills Cinnamon Toast Crunch

Kellogg's Corn Pops Cereal

Contains more Vitamin A +83.9%

Contains more Vitamin E +1683.3%

Contains more Vitamin D +60.6%

Contains more Vitamin B1 +97.4%

Contains more Vitamin B2 +45.6%

Contains more Vitamin B3 +46.9%

Contains more Vitamin B5 +105.8%

Contains more Vitamin B6 +61.7%

Contains more Folate +10.5%

Contains more Vitamin B12 +33%

Contains more Vitamin K +∞%

Equal in Vitamin C - 20

Equal in Folate - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Kellogg's Corn Pops Cereal

Contains more Protein +13.5%

Contains more Fats +688.5%

Contains more Other +155.8%

Contains more Carbs +15%

Equal in Water - 3

General Mills Cinnamon Toast Crunch

Protein: 5.45 g

Fats: 10.25 g

Carbs: 77.99 g

Water: 3.24 g

Other: 3.07 g

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

Contains more Protein +13.5%

Contains more Fats +688.5%

Contains more Other +155.8%

Contains more Carbs +15%

Equal in Water - 3

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Kellogg's Corn Pops Cereal

Contains more Monounsaturated Fat +2360%

Contains more Polyunsaturated fat +322%

Contains less Saturated Fat -48.7%

General Mills Cinnamon Toast Crunch

Saturated Fat: 0.975 g

Monounsaturated Fat: 4.92 g

Polyunsaturated fat: 2.11 g

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +2360%

Contains more Polyunsaturated fat +322%

Contains less Saturated Fat -48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	71.19g	81.3g
Protein	5.45g	4.8g
Fats	10.25g	1.3g
Carbs	77.99g	89.7g
Calories	410kcal	387kcal
Starch	35.2g
Fructose	8.2g
Sugar	30.3g	31.3g
Fiber	6.8g	8.4g
Calcium	444mg	7mg
Iron	20.48mg	6mg
Magnesium	54mg	28mg
Phosphorus	199mg	52mg
Potassium	201mg	113mg
Sodium	567mg	357mg
Zinc	18.12mg	5mg
Copper	0.192mg	0.083mg
Manganese	1.545mg	0.166mg
Selenium	4.7µg	6.5µg
Vitamin A	3066IU	1667IU
Vitamin A RAE	918µg	467µg
Vitamin E	2.14mg	0.12mg
Vitamin D	210IU	133IU
Vitamin D	5.3µg	3.3µg
Vitamin C	19.4mg	20mg
Vitamin B1	2.467mg	1.25mg
Vitamin B2	2.067mg	1.42mg
Vitamin B3	24.533mg	16.7mg
Vitamin B5	0.465mg	0.226mg
Vitamin B6	2.7mg	1.67mg
Folate	368µg	333µg
Vitamin B12	6.65µg	5µg
Vitamin K	9.4µg	0µg
Tryptophan	0.074mg
Threonine	0.181mg
Isoleucine	0.191mg
Leucine	0.372mg
Lysine	0.085mg
Methionine	0.085mg
Phenylalanine	0.245mg
Valine	0.255mg
Histidine	0.127mg
Trans Fat	0.017g	0g
Saturated Fat	0.975g	0.5g
Monounsaturated Fat	4.92g	0.2g
Polyunsaturated fat	2.11g	0.5g
Omega-6 - Eicosadienoic acid	0.003g	0g
Omega-6 - Linoleic acid	1.918g
Omega-6 - Gamma-linoleic acid	0.008g
Omega-3 - ALA	0.165g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

315%

208%

Minerals Daily Need Coverage Score

190%

55%

Comparison summary

Which food contains less Sodium?

Kellogg's Corn Pops Cereal contains less Sodium (difference - 210mg)

Which food is lower in Saturated Fat?

Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.475g)

Which food is lower in Sugar?

General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 1g)

Which food is lower in glycemic index?

General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 80)

Which food is richer in minerals?

General Mills Cinnamon Toast Crunch is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cinnamon Toast Crunch is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)