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  6. General Mills Cinnamon Toast Crunch vs. Kellogg's Honey Smacks Cereal

General Mills Cinnamon Toast Crunch vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Summary of differences between General Mills Cinnamon Toast Crunch and Kellogg's Honey Smacks Cereal

  • General Mills Cinnamon Toast Crunch has more Iron, Zinc, Vitamin B1, Vitamin B6, Vitamin B12, Calcium, Vitamin A, Vitamin B2, and Vitamin B3, while Kellogg's Honey Smacks Cereal has more Selenium.
  • General Mills Cinnamon Toast Crunch covers your daily need of Iron 237% more than Kellogg's Honey Smacks Cereal.
  • General Mills Cinnamon Toast Crunch contains 32 times more Calcium than Kellogg's Honey Smacks Cereal. While General Mills Cinnamon Toast Crunch contains 444mg of Calcium, Kellogg's Honey Smacks Cereal contains only 14mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

General Mills Cinnamon Toast Crunch vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more CalciumCalcium +3071.4%
Contains more IronIron +1265.3%
Contains more ZincZinc +965.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +519.1%
~equal in Magnesium ~59mg
~equal in Potassium ~183mg
~equal in Copper ~0.195mg
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin AVitamin A +65.6%
Contains more Vitamin EVitamin E +422%
Contains more Vitamin DVitamin D +43.2%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more Vitamin KVitamin K +235.7%
Contains more Vitamin CVitamin C +13.4%
Contains more CholineCholine +19.1%
~equal in Folate ~370µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more FatsFats +365.9%
Contains more WaterWater +11.7%
Contains more OtherOther +338.6%
Contains more CarbsCarbs +13.5%
~equal in Protein ~5.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated Fat +1130%
Contains more Poly. FatPolyunsaturated fat +322%
Contains less Sat. FatSaturated Fat -48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Kellogg's Honey Smacks Cereal Opinion
Calories 410kcal 380kcal General Mills Cinnamon Toast Crunch
Protein 5.45g 5.7g Kellogg's Honey Smacks Cereal
Fats 10.25g 2.2g General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 22mg Kellogg's Honey Smacks Cereal
Net carbs 71.19g 83.5g Kellogg's Honey Smacks Cereal
Carbs 77.99g 88.5g Kellogg's Honey Smacks Cereal
Vitamin D 210IU 148IU General Mills Cinnamon Toast Crunch
Magnesium 54mg 59mg Kellogg's Honey Smacks Cereal
Calcium 444mg 14mg General Mills Cinnamon Toast Crunch
Potassium 201mg 183mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 1.5mg General Mills Cinnamon Toast Crunch
Sugar 30.3g 56.2g General Mills Cinnamon Toast Crunch
Fiber 6.8g 5g General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.195mg Kellogg's Honey Smacks Cereal
Zinc 18.12mg 1.7mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 199mg 213mg Kellogg's Honey Smacks Cereal
Sodium 567mg 142mg Kellogg's Honey Smacks Cereal
Vitamin A 3066IU 1852IU General Mills Cinnamon Toast Crunch
Vitamin A 918µg 556µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.41mg General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 3.7µg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 4.7µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin B1 2.467mg 1.39mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 1.57mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 18.5mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 1.85mg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 5.6µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 2.8µg General Mills Cinnamon Toast Crunch
Folate 368µg 370µg Kellogg's Honey Smacks Cereal
Trans Fat 0.017g 0.5g General Mills Cinnamon Toast Crunch
Choline 13.1mg 15.6mg Kellogg's Honey Smacks Cereal
Saturated Fat 0.975g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 4.92g 0.4g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.5g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Kellogg's Honey Smacks Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
292%
General Mills Cinnamon Toast Crunch
214%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.475g)
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 25.9g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.