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  6. General Mills Cinnamon Toast Crunch vs. Lasagne

General Mills Cinnamon Toast Crunch vs. Lasagne — In-Depth Nutrition Comparison

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How are General Mills Cinnamon Toast Crunch and Lasagne different?

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese than Lasagne.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 263% higher.
  • General Mills Cinnamon Toast Crunch contains 35 times more Vitamin B1 than Lasagne. While General Mills Cinnamon Toast Crunch contains 2.467mg of Vitamin B1, Lasagne contains only 0.07mg.

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.

Infographic

General Mills Cinnamon Toast Crunch vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
8
:
2
Lasagne
Lasagne
Contains more Calcium +404.5%
Contains more Iron +2784.5%
Contains more Magnesium +170%
Contains more Phosphorus +73%
Contains more Zinc +1982.8%
Contains more Copper +113.3%
Contains more Manganese +700.5%
Contains less Sodium -34.2%
Contains more Selenium +238.3%
Equal in Potassium - 196
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Calcium +404.5%
Contains more Iron +2784.5%
Contains more Magnesium +170%
Contains more Phosphorus +73%
Contains more Zinc +1982.8%
Contains more Copper +113.3%
Contains more Manganese +700.5%
Contains less Sodium -34.2%
Contains more Selenium +238.3%
Equal in Potassium - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
12
:
0
Lasagne
Lasagne
Contains more Vitamin A +601.6%
Contains more Vitamin E +151.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +676%
Contains more Vitamin B1 +3424.3%
Contains more Vitamin B2 +2693.2%
Contains more Vitamin B3 +1505.6%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +2113.1%
Contains more Folate +1433.3%
Contains more Vitamin B12 +1915.2%
Contains more Vitamin K +34.3%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +601.6%
Contains more Vitamin E +151.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +676%
Contains more Vitamin B1 +3424.3%
Contains more Vitamin B2 +2693.2%
Contains more Vitamin B3 +1505.6%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +2113.1%
Contains more Folate +1433.3%
Contains more Vitamin B12 +1915.2%
Contains more Vitamin K +34.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
2
Lasagne
Lasagne
Contains more Fats +108.3%
Contains more Carbs +407.7%
Contains more Other +95.5%
Contains more Protein +33.6%
Contains more Water +2087.3%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Fats +108.3%
Contains more Carbs +407.7%
Contains more Other +95.5%
Contains more Protein +33.6%
Contains more Water +2087.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
0
Lasagne
Lasagne
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +179.9%
Contains more Polyunsaturated fat +387.3%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +179.9%
Contains more Polyunsaturated fat +387.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
4
:
1
Lasagne
Lasagne
Contains more Starch +258.1%
Contains more Sucrose +3700%
Contains more Glucose +71%
Contains more Fructose +688.5%
Contains more Lactose +∞%
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +258.1%
Contains more Sucrose +3700%
Contains more Glucose +71%
Contains more Fructose +688.5%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Lasagne Opinion
Net carbs 71.19g 13.66g General Mills Cinnamon Toast Crunch
Protein 5.45g 7.28g Lasagne
Fats 10.25g 4.92g General Mills Cinnamon Toast Crunch
Carbs 77.99g 15.36g General Mills Cinnamon Toast Crunch
Calories 410kcal 135kcal General Mills Cinnamon Toast Crunch
Starch 35.2g 9.83g General Mills Cinnamon Toast Crunch
Fructose 8.2g 1.04g General Mills Cinnamon Toast Crunch
Sugar 30.3g 3.11g Lasagne
Fiber 6.8g 1.7g General Mills Cinnamon Toast Crunch
Calcium 444mg 88mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 0.71mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 20mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 115mg General Mills Cinnamon Toast Crunch
Potassium 201mg 196mg General Mills Cinnamon Toast Crunch
Sodium 567mg 373mg Lasagne
Zinc 18.12mg 0.87mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.09mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.193mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 15.9µg Lasagne
Vitamin A 3066IU 437IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 41µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.85mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 1IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 2.5mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.07mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.074mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 1.528mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.323mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.122mg General Mills Cinnamon Toast Crunch
Folate 368µg 24µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.33µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 7µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.085mg Lasagne
Threonine 0.181mg 0.219mg Lasagne
Isoleucine 0.191mg 0.224mg Lasagne
Leucine 0.372mg 0.578mg Lasagne
Lysine 0.085mg 0.486mg Lasagne
Methionine 0.085mg 0.164mg Lasagne
Phenylalanine 0.245mg 0.329mg Lasagne
Valine 0.255mg 0.285mg Lasagne
Histidine 0.127mg 0.183mg Lasagne
Cholesterol 0mg 17mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0.196g General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 2.348g General Mills Cinnamon Toast Crunch
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 4.92g 1.758g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.433g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g 0.005g Lasagne
Omega-6 - Linoleic acid 1.918g 0.322g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g 0g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g 0.026g General Mills Cinnamon Toast Crunch
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
20%
Lasagne
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 27.19g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 194mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 1.373g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 28)
Which food is cheaper?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is cheaper (difference - $3)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.