General Mills Cinnamon Toast Crunch vs. Plantain chips — In-Depth Nutrition Comparison
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How are general Mills Cinnamon Toast Crunch and plantain chips different?
- General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese than plantain chips.
- Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 277% higher.
- General Mills Cinnamon Toast Crunch contains 52 times more vitamin B2 than plantain chips. While general Mills Cinnamon Toast Crunch contains 2.067mg of vitamin B2, plantain chips contain only 0.04mg.
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, plantain chips, salted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +4833.3% |
| Contains more IronIron | +2011.3% |
| Contains more ZincZinc | +4797.3% |
| Contains more PhosphorusPhosphorus | +155.1% |
| Contains more ManganeseManganese | +459.8% |
| Contains more SeleniumSelenium | +1075% |
| Contains more MagnesiumMagnesium | +31.5% |
| Contains more PotassiumPotassium | +291% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1230.4% |
| Contains more Vitamin B1Vitamin B1 | +3695.4% |
| Contains more Vitamin B2Vitamin B2 | +5067.5% |
| Contains more Vitamin B3Vitamin B3 | +2959% |
| Contains more Vitamin B6Vitamin B6 | +487% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +951.4% |
| Contains more Vitamin CVitamin C | +65.5% |
| Contains more Vitamin EVitamin E | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin KVitamin K | +204.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0µg | 277% |
| Iron | 20.48mg | 0.97mg | 244% |
| Vitamin B1 | 2.467mg | 0.065mg | 200% |
| Vitamin B6 | 2.7mg | 0.46mg | 172% |
| Zinc | 18.12mg | 0.37mg | 161% |
| Vitamin B2 | 2.067mg | 0.04mg | 156% |
| Vitamin B3 | 24.533mg | 0.802mg | 148% |
| Vitamin A | 918µg | 69µg | 94% |
| Folate | 368µg | 35µg | 83% |
| Polyunsaturated fat | 2.11g | 11.739g | 64% |
| Omega-6 (Linoleic acid) | 1.918g | 11.48g | 56% |
| Manganese | 1.545mg | 0.276mg | 55% |
| Calcium | 444mg | 9mg | 44% |
| Saturated fat | 0.975g | 8.337g | 33% |
| Fats | 10.25g | 29.59g | 30% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D* | 210 IU | 0 IU | 26% |
| Vitamin E | 2.14mg | 5.04mg | 19% |
| Potassium | 201mg | 786mg | 17% |
| Phosphorus | 199mg | 78mg | 17% |
| Sodium | 567mg | 202mg | 16% |
| Vitamin K | 9.4µg | 28.6µg | 16% |
| Vitamin C | 19.4mg | 32.1mg | 14% |
| Fiber | 6.8g | 3.5g | 13% |
| Vitamin B5 | 0.465mg | 1.1mg | 13% |
| Fructose | 8.2g | 10% | |
| Selenium | 4.7µg | 0.4µg | 8% |
| Calories | 410kcal | 531kcal | 6% |
| Protein | 5.45g | 2.28g | 6% |
| Starch | 35.2g | 50.8g | 6% |
| Carbs | 77.99g | 63.84g | 5% |
| Omega-3 (ALA) | 0.165g | 0.078g | 5% |
| Magnesium | 54mg | 71mg | 4% |
| Choline | 13.1mg | 0mg | 2% |
| Monounsaturated fat | 4.92g | 5.632g | 2% |
| Copper | 0.192mg | 0.198mg | 1% |
| Protein per 100 calories | 1.3g | 0.43g | N/A |
| Calories per 10 g protein | 752kcal | 2329kcal | N/A |
| Weight per 100 calories | 24g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 2.1 | N/A |
| Net carbs | 71.19g | 60.34g | N/A |
| Sugar | 30.3g | 0.92g | N/A |
| Trans fat | 0.017g | 0.185g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +139% |
| Contains more CarbsCarbs | +22.2% |
| Contains more WaterWater | +55% |
| Contains more FatsFats | +188.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +14.5% |
| Contains more Poly. FatPolyunsaturated fat | +456.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2130.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +44.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
