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  6. General Mills Cinnamon Toast Crunch vs. Ravioli

General Mills Cinnamon Toast Crunch vs. Ravioli — In-Depth Nutrition Comparison

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Differences between General Mills Cinnamon Toast Crunch and Ravioli

  • Ravioli contains less Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese than General Mills Cinnamon Toast Crunch.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 276% higher.
  • Ravioli contains 92 times less Vitamin A RAE than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 918µg of Vitamin A RAE, while Ravioli contains 10µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Ravioli, cheese-filled, canned.

Infographic

General Mills Cinnamon Toast Crunch vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
8
:
2
Ravioli
Ravioli
Contains more Calcium +1245.5%
Contains more Iron +2667.6%
Contains more Magnesium +260%
Contains more Phosphorus +298%
Contains more Zinc +4933.3%
Contains more Copper +35.2%
Contains more Manganese +777.8%
Contains more Selenium +34.3%
Contains more Potassium +15.4%
Contains less Sodium -46%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +1245.5%
Contains more Iron +2667.6%
Contains more Magnesium +260%
Contains more Phosphorus +298%
Contains more Zinc +4933.3%
Contains more Copper +35.2%
Contains more Manganese +777.8%
Contains more Selenium +34.3%
Contains more Potassium +15.4%
Contains less Sodium -46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
12
:
0
Ravioli
Ravioli
Contains more Vitamin A +1381.2%
Contains more Vitamin E +151.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3233.8%
Contains more Vitamin B2 +2483.8%
Contains more Vitamin B3 +2214.4%
Contains more Vitamin B5 +71%
Contains more Vitamin B6 +2547.1%
Contains more Folate +1740%
Contains more Vitamin B12 +22066.7%
Contains more Vitamin K +308.7%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +1381.2%
Contains more Vitamin E +151.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3233.8%
Contains more Vitamin B2 +2483.8%
Contains more Vitamin B3 +2214.4%
Contains more Vitamin B5 +71%
Contains more Vitamin B6 +2547.1%
Contains more Folate +1740%
Contains more Vitamin B12 +22066.7%
Contains more Vitamin K +308.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
4
:
1
Ravioli
Ravioli
Contains more Protein +119.8%
Contains more Fats +606.9%
Contains more Carbs +471.8%
Contains more Other +102%
Contains more Water +2397.2%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +119.8%
Contains more Fats +606.9%
Contains more Carbs +471.8%
Contains more Other +102%
Contains more Water +2397.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +1077%
Contains more Polyunsaturated fat +1059.3%
Contains less Saturated Fat -25.8%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +1077%
Contains more Polyunsaturated fat +1059.3%
Contains less Saturated Fat -25.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Ravioli Opinion
Net carbs 71.19g 12.34g General Mills Cinnamon Toast Crunch
Protein 5.45g 2.48g General Mills Cinnamon Toast Crunch
Fats 10.25g 1.45g General Mills Cinnamon Toast Crunch
Carbs 77.99g 13.64g General Mills Cinnamon Toast Crunch
Calories 410kcal 77kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g 3.72g Ravioli
Fiber 6.8g 1.3g General Mills Cinnamon Toast Crunch
Calcium 444mg 33mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 0.74mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 15mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 50mg General Mills Cinnamon Toast Crunch
Potassium 201mg 232mg Ravioli
Sodium 567mg 306mg Ravioli
Zinc 18.12mg 0.36mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.142mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.176mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 3.5µg General Mills Cinnamon Toast Crunch
Vitamin A 3066IU 207IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 10µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.85mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.074mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.08mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 1.06mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.272mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.102mg General Mills Cinnamon Toast Crunch
Folate 368µg 20µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.03µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 2.3µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Cholesterol 0mg 3mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Ravioli
Saturated Fat 0.975g 0.723g Ravioli
Monounsaturated Fat 4.92g 0.418g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.182g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g 0g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
13%
Ravioli
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 26.58g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.252g)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 39)
Which food is cheaper?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is cheaper (difference - $3)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.