General Mills Cinnamon Toast Crunch vs. Ravioli — In-Depth Nutrition Comparison

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Differences between general Mills Cinnamon Toast Crunch and ravioli

Ravioli contains less vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese than general Mills Cinnamon Toast Crunch.
General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 276% higher.
Ravioli contains 92 times less vitamin A than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 918µg of vitamin A, while ravioli contains 10µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Ravioli, cheese-filled, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Ravioli

Contains more MagnesiumMagnesium	+260%
Contains more CalciumCalcium	+1245.5%
Contains more IronIron	+2667.6%
Contains more CopperCopper	+35.2%
Contains more ZincZinc	+4933.3%
Contains more PhosphorusPhosphorus	+298%
Contains more ManganeseManganese	+777.8%
Contains more SeleniumSelenium	+34.3%

Contains more PotassiumPotassium	+15.4%
Contains less SodiumSodium	-46%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+9080%
Contains more Vitamin EVitamin E	+151.8%
Contains more Vitamin B1Vitamin B1	+3233.8%
Contains more Vitamin B2Vitamin B2	+2483.8%
Contains more Vitamin B3Vitamin B3	+2214.4%
Contains more Vitamin B5Vitamin B5	+71%
Contains more Vitamin B6Vitamin B6	+2547.1%
Contains more Vitamin B12Vitamin B12	+22066.7%
Contains more Vitamin KVitamin K	+308.7%
Contains more FolateFolate	+1740%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	0.03µg	276%
Iron	20.48mg	0.74mg	247%
Vitamin B6	2.7mg	0.102mg	200%
Vitamin B1	2.467mg	0.074mg	199%
Zinc	18.12mg	0.36mg	161%
Vitamin B2	2.067mg	0.08mg	153%
Vitamin B3	24.533mg	1.06mg	147%
Vitamin A	918µg	10µg	101%
Folate	368µg	20µg	87%
Manganese	1.545mg	0.176mg	60%
Calcium	444mg	33mg	41%
Vitamin D	5.3µg	0µg	27%
Vitamin D*	210 IU	0 IU	26%
Vitamin C	19.4mg	0mg	22%
Fiber	6.8g	1.3g	22%
Carbs	77.99g	13.64g	21%
Phosphorus	199mg	50mg	21%
Calories	410kcal	77kcal	17%
Fats	10.25g	1.45g	14%
Starch	35.2g		14%
Polyunsaturated fat	2.11g	0.182g	13%
Sodium	567mg	306mg	11%
Monounsaturated fat	4.92g	0.418g	11%
Omega-6 (Linoleic acid)	1.918g		11%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Magnesium	54mg	15mg	9%
Vitamin E	2.14mg	0.85mg	9%
Protein	5.45g	2.48g	6%
Copper	0.192mg	0.142mg	6%
Vitamin K	9.4µg	2.3µg	6%
Vitamin B5	0.465mg	0.272mg	4%
Selenium	4.7µg	3.5µg	2%
Cholesterol	0mg	3mg	1%
Potassium	201mg	232mg	1%
Choline	13.1mg	9.5mg	1%
Saturated fat	0.975g	0.723g	1%
Protein per 100 calories	1.3g	3.2g	N/A
Calories per 10 g protein	752kcal	310kcal	N/A
Weight per 100 calories	24g	130g	N/A
Unsaturated / Saturated Fat ratio	7.2	0.83	N/A
Net carbs	71.19g	12.34g	N/A
Sugar	30.3g	3.72g	N/A
Trans fat	0.017g		N/A
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g	0g	N/A