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  6. General Mills Cinnamon Toast Crunch vs. Ravioli

General Mills Cinnamon Toast Crunch vs. Ravioli — In-Depth Nutrition Comparison

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Differences between general Mills Cinnamon Toast Crunch and ravioli

  • Ravioli contains less vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, folate, manganese, and vitamin A than general Mills Cinnamon Toast Crunch.
  • General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 276% higher.
  • Ravioli contains 50 times less zinc than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 18.12mg of zinc, while ravioli contains 0.36mg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Ravioli, cheese-filled, canned.

Infographic

General Mills Cinnamon Toast Crunch vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +1245.5%
Contains more IronIron +2667.6%
Contains more CopperCopper +35.2%
Contains more ZincZinc +4933.3%
Contains more PhosphorusPhosphorus +298%
Contains more ManganeseManganese +777.8%
Contains more SeleniumSelenium +34.3%
Contains more PotassiumPotassium +15.4%
Contains less SodiumSodium -46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9080%
Contains more Vitamin EVitamin E +151.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3233.8%
Contains more Vitamin B2Vitamin B2 +2483.8%
Contains more Vitamin B3Vitamin B3 +2214.4%
Contains more Vitamin B5Vitamin B5 +71%
Contains more Vitamin B6Vitamin B6 +2547.1%
Contains more Vitamin B12Vitamin B12 +22066.7%
Contains more Vitamin KVitamin K +308.7%
Contains more FolateFolate +1740%
Contains more CholineCholine +37.9%

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Ravioli DV% diff.
Vitamin B12 6.65µg 0.03µg 276%
Iron 20.48mg 0.74mg 247%
Vitamin B6 2.7mg 0.102mg 200%
Vitamin B1 2.467mg 0.074mg 199%
Zinc 18.12mg 0.36mg 161%
Vitamin B2 2.067mg 0.08mg 153%
Vitamin B3 24.533mg 1.06mg 147%
Vitamin A 918µg 10µg 101%
Folate 368µg 20µg 87%
Manganese 1.545mg 0.176mg 60%
Calcium 444mg 33mg 41%
Vitamin D 5.3µg 0µg 27%
Vitamin D 210IU 0IU 26%
Vitamin C 19.4mg 0mg 22%
Fiber 6.8g 1.3g 22%
Phosphorus 199mg 50mg 21%
Carbs 77.99g 13.64g 21%
Calories 410kcal 77kcal 17%
Starch 35.2g 14%
Fats 10.25g 1.45g 14%
Polyunsaturated fat 2.11g 0.182g 13%
Sodium 567mg 306mg 11%
Monounsaturated fat 4.92g 0.418g 11%
Fructose 8.2g 10%
Vitamin E 2.14mg 0.85mg 9%
Magnesium 54mg 15mg 9%
Copper 0.192mg 0.142mg 6%
Protein 5.45g 2.48g 6%
Vitamin K 9.4µg 2.3µg 6%
Vitamin B5 0.465mg 0.272mg 4%
Selenium 4.7µg 3.5µg 2%
Choline 13.1mg 9.5mg 1%
Saturated fat 0.975g 0.723g 1%
Cholesterol 0mg 3mg 1%
Potassium 201mg 232mg 1%
Net carbs 71.19g 12.34g N/A
Sugar 30.3g 3.72g N/A
Trans fat 0.017g N/A
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +119.8%
Contains more FatsFats +606.9%
Contains more CarbsCarbs +471.8%
Contains more OtherOther +102%
Contains more WaterWater +2397.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1077%
Contains more Poly. FatPolyunsaturated fat +1059.3%
Contains less Sat. FatSaturated fat -25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.