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  6. General Mills Cinnamon Toast Crunch vs. Sesame chicken

General Mills Cinnamon Toast Crunch vs. Sesame chicken — In-Depth Nutrition Comparison

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A recap on differences between General Mills Cinnamon Toast Crunch and Sesame chicken

  • Sesame chicken has less Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese.
  • General Mills Cinnamon Toast Crunch covers your daily Vitamin B12 needs 267% more than Sesame chicken.
  • Sesame chicken contains 62 times less Vitamin B1 than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 2.467mg of Vitamin B1, while Sesame chicken contains 0.04mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Restaurant, Chinese, sesame chicken.

Infographic

General Mills Cinnamon Toast Crunch vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
7
:
3
Sesame chicken
Sesame chicken
Contains more Calcium +3600%
Contains more Iron +1778.9%
Contains more Magnesium +145.5%
Contains more Phosphorus +53.1%
Contains more Zinc +1891.2%
Contains more Copper +276.5%
Contains more Manganese +1761.4%
Contains less Sodium -15%
Contains more Selenium +255.3%
Equal in Potassium - 204
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Calcium +3600%
Contains more Iron +1778.9%
Contains more Magnesium +145.5%
Contains more Phosphorus +53.1%
Contains more Zinc +1891.2%
Contains more Copper +276.5%
Contains more Manganese +1761.4%
Contains less Sodium -15%
Contains more Selenium +255.3%
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
11
:
1
Sesame chicken
Sesame chicken
Contains more Vitamin A +946.4%
Contains more Vitamin E +63.4%
Contains more Vitamin D +5200%
Contains more Vitamin C +1840%
Contains more Vitamin B1 +6067.5%
Contains more Vitamin B2 +818.7%
Contains more Vitamin B3 +519.5%
Contains more Vitamin B6 +911.2%
Contains more Folate +4500%
Contains more Vitamin B12 +2560%
Contains more Vitamin K +188.3%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin A +946.4%
Contains more Vitamin E +63.4%
Contains more Vitamin D +5200%
Contains more Vitamin C +1840%
Contains more Vitamin B1 +6067.5%
Contains more Vitamin B2 +818.7%
Contains more Vitamin B3 +519.5%
Contains more Vitamin B6 +911.2%
Contains more Folate +4500%
Contains more Vitamin B12 +2560%
Contains more Vitamin K +188.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
3
Sesame chicken
Sesame chicken
Contains more Carbs +190.1%
Contains more Other +76.4%
Contains more Protein +162.9%
Contains more Fats +39%
Contains more Water +1221%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Carbs +190.1%
Contains more Other +76.4%
Contains more Protein +162.9%
Contains more Fats +39%
Contains more Water +1221%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
1
Sesame chicken
Sesame chicken
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +38.7%
Contains more Polyunsaturated fat +226.3%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +38.7%
Contains more Polyunsaturated fat +226.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
1
Sesame chicken
Sesame chicken
Contains more Starch +229%
Contains more Sucrose +74%
Contains more Fructose +308%
Contains more Glucose +37.1%
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sesame chicken
40% 44% 8% 8%
Starch: 10.7 g
Sucrose: 11.79 g
Glucose: 2.18 g
Fructose: 2.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +229%
Contains more Sucrose +74%
Contains more Fructose +308%
Contains more Glucose +37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Sesame chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Sesame chicken Opinion
Net carbs 71.19g 26.18g General Mills Cinnamon Toast Crunch
Protein 5.45g 14.33g Sesame chicken
Fats 10.25g 14.25g Sesame chicken
Carbs 77.99g 26.88g General Mills Cinnamon Toast Crunch
Calories 410kcal 293kcal General Mills Cinnamon Toast Crunch
Starch 35.2g 10.7g General Mills Cinnamon Toast Crunch
Fructose 8.2g 2.01g General Mills Cinnamon Toast Crunch
Sugar 30.3g 15.98g Sesame chicken
Fiber 6.8g 0.7g General Mills Cinnamon Toast Crunch
Calcium 444mg 12mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 1.09mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 22mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 130mg General Mills Cinnamon Toast Crunch
Potassium 201mg 204mg Sesame chicken
Sodium 567mg 482mg Sesame chicken
Zinc 18.12mg 0.91mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.051mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.083mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 16.7µg Sesame chicken
Vitamin A 3066IU 293IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 83µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 1.31mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 5IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0.1µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 1mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.04mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.225mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 3.96mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.267mg General Mills Cinnamon Toast Crunch
Folate 368µg 8µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.25µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 27.1µg Sesame chicken
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Cholesterol 0mg 59mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0.045g General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 2.41g General Mills Cinnamon Toast Crunch
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 4.92g 3.546g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.003g 0.009g Sesame chicken
Omega-6 - Linoleic acid 1.918g 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.008g 0.039g Sesame chicken
Omega-3 - ALA 0.165g 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0g 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
29%
Sesame chicken
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 14.32g)
Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 1.435g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.