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  6. General Mills Cinnamon Toast Crunch vs. Tortellini

General Mills Cinnamon Toast Crunch vs. Tortellini — In-Depth Nutrition Comparison

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Summary of differences between General Mills Cinnamon Toast Crunch and Tortellini

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B3, Vitamin B2, Vitamin A RAE, Folate, and Vitamin D in General Mills Cinnamon Toast Crunch is higher than in Tortellini.
  • General Mills Cinnamon Toast Crunch covers your daily need of Vitamin B12 270% more than Tortellini.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

General Mills Cinnamon Toast Crunch vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
7
:
3
Tortellini
Tortellini
Contains more Calcium +192.1%
Contains more Iron +1265.3%
Contains more Magnesium +157.1%
Contains more Potassium +125.8%
Contains more Zinc +1676.5%
Contains more Copper +140%
Contains less Sodium -28.4%
Contains more Selenium +408.5%
Equal in Phosphorus - 212
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Contains more Calcium +192.1%
Contains more Iron +1265.3%
Contains more Magnesium +157.1%
Contains more Potassium +125.8%
Contains more Zinc +1676.5%
Contains more Copper +140%
Contains less Sodium -28.4%
Contains more Selenium +408.5%
Equal in Phosphorus - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
12
:
0
Tortellini
Tortellini
Contains more Vitamin A +2044.1%
Contains more Vitamin E +1237.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +688.2%
Contains more Vitamin B2 +566.8%
Contains more Vitamin B3 +810%
Contains more Vitamin B6 +6179.1%
Contains more Folate +397.3%
Contains more Vitamin B12 +4056.3%
Contains more Vitamin K +623.1%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Contains more Vitamin A +2044.1%
Contains more Vitamin E +1237.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +688.2%
Contains more Vitamin B2 +566.8%
Contains more Vitamin B3 +810%
Contains more Vitamin B6 +6179.1%
Contains more Folate +397.3%
Contains more Vitamin B12 +4056.3%
Contains more Vitamin K +623.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
2
Tortellini
Tortellini
Contains more Fats +41.8%
Contains more Carbs +65.9%
Contains more Other +73.4%
Contains more Protein +147.7%
Contains more Water +841.4%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more Fats +41.8%
Contains more Carbs +65.9%
Contains more Other +73.4%
Contains more Protein +147.7%
Contains more Water +841.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
0
Tortellini
Tortellini
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +138.1%
Contains more Polyunsaturated fat +357.7%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +138.1%
Contains more Polyunsaturated fat +357.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Tortellini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Tortellini Opinion
Net carbs 71.19g 45.1g General Mills Cinnamon Toast Crunch
Protein 5.45g 13.5g Tortellini
Fats 10.25g 7.23g General Mills Cinnamon Toast Crunch
Carbs 77.99g 47g General Mills Cinnamon Toast Crunch
Calories 410kcal 307kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g 0.95g Tortellini
Fiber 6.8g 1.9g General Mills Cinnamon Toast Crunch
Calcium 444mg 152mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 1.5mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 21mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 212mg Tortellini
Potassium 201mg 89mg General Mills Cinnamon Toast Crunch
Sodium 567mg 406mg Tortellini
Zinc 18.12mg 1.02mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.08mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 23.9µg Tortellini
Vitamin A 3066IU 143IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 38µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.16mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.313mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.31mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 2.696mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.043mg General Mills Cinnamon Toast Crunch
Folate 368µg 74µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.16µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 1.3µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Cholesterol 0mg 42mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Tortellini
Saturated Fat 0.975g 3.6g General Mills Cinnamon Toast Crunch
Omega-3 - DHA 0g 0.001g Tortellini
Monounsaturated Fat 4.92g 2.066g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.461g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Tortellini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
25%
Tortellini
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
45%
Tortellini

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 29.35g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 2.625g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 60)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.