General Mills Cinnamon Toast Crunch vs. Tortellini — In-Depth Nutrition Comparison

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Summary of differences between general Mills Cinnamon Toast Crunch and tortellini

General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B2, vitamin A, and folate, while tortellini has more selenium.
General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12 270% more than tortellini.
General Mills Cinnamon Toast Crunch contains 63 times more vitamin B6 than tortellini. While general Mills Cinnamon Toast Crunch contains 2.7mg of vitamin B6, tortellini contains only 0.043mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Tortellini

Contains more MagnesiumMagnesium	+157.1%
Contains more CalciumCalcium	+192.1%
Contains more PotassiumPotassium	+125.8%
Contains more IronIron	+1265.3%
Contains more CopperCopper	+140%
Contains more ZincZinc	+1676.5%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium	-28.4%
Contains more SeleniumSelenium	+408.5%

~equal in Phosphorus ~212mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Tortellini

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2315.8%
Contains more Vitamin EVitamin E	+1237.5%
Contains more Vitamin B1Vitamin B1	+688.2%
Contains more Vitamin B2Vitamin B2	+566.8%
Contains more Vitamin B3Vitamin B3	+810%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+6179.1%
Contains more Vitamin B12Vitamin B12	+4056.3%
Contains more Vitamin KVitamin K	+623.1%
Contains more FolateFolate	+397.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	0.16µg	270%
Iron	20.48mg	1.5mg	237%
Vitamin B6	2.7mg	0.043mg	204%
Vitamin B1	2.467mg	0.313mg	180%
Zinc	18.12mg	1.02mg	155%
Vitamin B3	24.533mg	2.696mg	136%
Vitamin B2	2.067mg	0.31mg	135%
Vitamin A	918µg	38µg	98%
Folate	368µg	74µg	74%
Manganese	1.545mg		67%
Selenium	4.7µg	23.9µg	35%
Calcium	444mg	152mg	29%
Vitamin D	5.3µg	0µg	27%
Vitamin D*	210 IU	0 IU	26%
Vitamin C	19.4mg	0mg	22%
Fiber	6.8g	1.9g	20%
Protein	5.45g	13.5g	16%
Cholesterol	0mg	42mg	14%
Starch	35.2g		14%
Vitamin E	2.14mg	0.16mg	13%
Copper	0.192mg	0.08mg	12%
Saturated fat	0.975g	3.6g	12%
Polyunsaturated fat	2.11g	0.461g	11%
Omega-6 (Linoleic acid)	1.918g		11%
Carbs	77.99g	47g	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Vitamin B5	0.465mg		9%
Magnesium	54mg	21mg	8%
Sodium	567mg	406mg	7%
Vitamin K	9.4µg	1.3µg	7%
Monounsaturated fat	4.92g	2.066g	7%
Calories	410kcal	307kcal	5%
Fats	10.25g	7.23g	5%
Potassium	201mg	89mg	3%
Phosphorus	199mg	212mg	2%
Choline	13.1mg	5.4mg	1%
Protein per 100 calories	1.3g	4.4g	N/A
Calories per 10 g protein	752kcal	227kcal	N/A
Weight per 100 calories	24g	33g	N/A
Unsaturated / Saturated Fat ratio	7.2	0.7	N/A
Net carbs	71.19g	45.1g	N/A
Sugar	30.3g	0.95g	N/A
Trans fat	0.017g		N/A
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A