General Mills Cinnamon Toast Crunch vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between general Mills Cinnamon Toast Crunch and tortillas?
- General Mills Cinnamon Toast Crunch is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin A, and folate, yet tortillas are higher in selenium.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% more.
- General Mills Cinnamon Toast Crunch has 613 times more vitamin A than tortillas. While general Mills Cinnamon Toast Crunch has 3066IU of vitamin A, tortillas have only 5IU.
We used Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Tortillas, ready-to-bake or -fry, whole wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82% |
| Contains more IronIron | +678.7% |
| Contains more ZincZinc | +843.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +57.4% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +38.5% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more SeleniumSelenium | +687.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199.8% |
| Contains more Vitamin B2Vitamin B2 | +615.2% |
| Contains more Vitamin B3Vitamin B3 | +405% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +765.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +108.9% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +52.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0µg | 277% |
| Iron | 20.48mg | 2.63mg | 223% |
| Vitamin B6 | 2.7mg | 0.312mg | 184% |
| Zinc | 18.12mg | 1.92mg | 147% |
| Vitamin B2 | 2.067mg | 0.289mg | 137% |
| Vitamin B1 | 2.467mg | 0.823mg | 137% |
| Vitamin B3 | 24.533mg | 4.858mg | 123% |
| Vitamin A | 918µg | 0µg | 102% |
| Manganese | 1.545mg | 67% | |
| Selenium | 4.7µg | 37µg | 59% |
| Folate | 368µg | 138µg | 58% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D | 210IU | 0IU | 26% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Phosphorus | 199mg | 346mg | 21% |
| Calcium | 444mg | 244mg | 20% |
| Saturated fat | 0.975g | 4.878g | 18% |
| Starch | 35.2g | 14% | |
| Fiber | 6.8g | 9.8g | 12% |
| Carbs | 77.99g | 45.89g | 11% |
| Fructose | 8.2g | 10% | |
| Protein | 5.45g | 9.76g | 9% |
| Vitamin B5 | 0.465mg | 9% | |
| Copper | 0.192mg | 0.266mg | 8% |
| Vitamin E | 2.14mg | 0.9mg | 8% |
| Magnesium | 54mg | 85mg | 7% |
| Polyunsaturated fat | 2.11g | 0.992g | 7% |
| Monounsaturated fat | 4.92g | 3.062g | 5% |
| Calories | 410kcal | 310kcal | 5% |
| Vitamin K | 9.4µg | 4.5µg | 4% |
| Potassium | 201mg | 262mg | 2% |
| Sodium | 567mg | 512mg | 2% |
| Fats | 10.25g | 9.76g | 1% |
| Choline | 13.1mg | 20mg | 1% |
| Net carbs | 71.19g | 36.09g | N/A |
| Sugar | 30.3g | 2.44g | N/A |
| Trans fat | 0.017g | 0g | N/A |
| Tryptophan | 0.074mg | 0.129mg | 0% |
| Threonine | 0.181mg | 0.312mg | 0% |
| Isoleucine | 0.191mg | 0.353mg | 0% |
| Leucine | 0.372mg | 0.671mg | 0% |
| Lysine | 0.085mg | 0.37mg | 0% |
| Methionine | 0.085mg | 0.163mg | 0% |
| Phenylalanine | 0.245mg | 0.488mg | 0% |
| Valine | 0.255mg | 0.444mg | 0% |
| Histidine | 0.127mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +69.9% |
| Contains more ProteinProtein | +79.1% |
| Contains more WaterWater | +830.6% |
| Contains more OtherOther | +44.6% |
~equal in
Fats
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.7% |
