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  6. General Mills Cinnamon Toast Crunch vs. Tortilla

General Mills Cinnamon Toast Crunch vs. Tortilla — In-Depth Nutrition Comparison

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A recap on differences between General Mills Cinnamon Toast Crunch and Tortilla

  • General Mills Cinnamon Toast Crunch has more Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Folate, Manganese, and Calcium, however, Tortilla is higher in Selenium.
  • General Mills Cinnamon Toast Crunch covers your daily Iron needs 208% more than Tortilla.
  • Tortilla contains 57 times less Zinc than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 18.12mg of Zinc, while Tortilla contains 0.32mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

General Mills Cinnamon Toast Crunch vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
8
:
2
Tortilla
Tortilla
Contains more Calcium +534.3%
Contains more Iron +437.5%
Contains more Magnesium +184.2%
Contains more Phosphorus +36.3%
Contains more Potassium +91.4%
Contains more Zinc +5562.5%
Contains more Copper +88.2%
Contains more Manganese +476.5%
Contains less Sodium -15%
Contains more Selenium +253.2%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Calcium +534.3%
Contains more Iron +437.5%
Contains more Magnesium +184.2%
Contains more Phosphorus +36.3%
Contains more Potassium +91.4%
Contains more Zinc +5562.5%
Contains more Copper +88.2%
Contains more Manganese +476.5%
Contains less Sodium -15%
Contains more Selenium +253.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
12
:
0
Tortilla
Tortilla
Contains more Vitamin E +1026.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.8%
Contains more Vitamin B2 +1713.2%
Contains more Vitamin B3 +494.7%
Contains more Vitamin B5 +173.5%
Contains more Vitamin B6 +4400%
Contains more Folate +275.5%
Contains more Vitamin K +2250%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +1026.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.8%
Contains more Vitamin B2 +1713.2%
Contains more Vitamin B3 +494.7%
Contains more Vitamin B5 +173.5%
Contains more Vitamin B6 +4400%
Contains more Folate +275.5%
Contains more Vitamin K +2250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
2
Tortilla
Tortilla
Contains more Fats +978.9%
Contains more Carbs +56.2%
Contains more Other +64.2%
Contains more Protein +33.6%
Contains more Water +1133.3%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +978.9%
Contains more Carbs +56.2%
Contains more Other +64.2%
Contains more Protein +33.6%
Contains more Water +1133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +2559.5%
Contains more Polyunsaturated fat +439.6%
Contains less Saturated Fat -69.6%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +2559.5%
Contains more Polyunsaturated fat +439.6%
Contains less Saturated Fat -69.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
2
Tortilla
Tortilla
Contains more Sucrose +9227.3%
Contains more Glucose +960%
Contains more Fructose +∞%
Contains more Starch +22.2%
Contains more Maltose +∞%
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tortilla
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more Sucrose +9227.3%
Contains more Glucose +960%
Contains more Fructose +∞%
Contains more Starch +22.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Tortilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Tortilla Opinion
Net carbs 71.19g 47.54g General Mills Cinnamon Toast Crunch
Protein 5.45g 7.28g Tortilla
Fats 10.25g 0.95g General Mills Cinnamon Toast Crunch
Carbs 77.99g 49.94g General Mills Cinnamon Toast Crunch
Calories 410kcal 237kcal General Mills Cinnamon Toast Crunch
Starch 35.2g 43.02g Tortilla
Fructose 8.2g 0g General Mills Cinnamon Toast Crunch
Sugar 30.3g 2.75g Tortilla
Fiber 6.8g 2.4g General Mills Cinnamon Toast Crunch
Calcium 444mg 70mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 3.81mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 19mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 146mg General Mills Cinnamon Toast Crunch
Potassium 201mg 105mg General Mills Cinnamon Toast Crunch
Sodium 567mg 482mg Tortilla
Zinc 18.12mg 0.32mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.102mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.268mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 16.6µg Tortilla
Vitamin A 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.19mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.37mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.114mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 4.125mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.17mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.06mg General Mills Cinnamon Toast Crunch
Folate 368µg 98µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 0.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.06mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg 0.182mg Tortilla
Isoleucine 0.191mg 0.286mg Tortilla
Leucine 0.372mg 0.53mg Tortilla
Lysine 0.085mg 0.157mg Tortilla
Methionine 0.085mg 0.122mg Tortilla
Phenylalanine 0.245mg 0.375mg Tortilla
Valine 0.255mg 0.326mg Tortilla
Histidine 0.127mg 0.165mg Tortilla
Trans Fat 0.017g Tortilla
Saturated Fat 0.975g 0.296g Tortilla
Monounsaturated Fat 4.92g 0.185g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.391g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g 0g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g 0g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g 0.019g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
25%
Tortilla
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 27.55g)
Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.679g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 52)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.