General Mills Cocoa Puffs vs. Clif Bar — In-Depth Nutrition Comparison
Compare
Important differences between general Mills Cocoa Puffs and clif Bar
- General Mills Cocoa Puffs have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin B1, and folate; however, clif Bar is richer in manganese and vitamin C.
- General Mills Cocoa Puffs' daily need coverage for vitamin B12 is 178% more.
- General Mills Cocoa Puffs contain 4 times more vitamin B2 than clif Bar. General Mills Cocoa Puffs contain 1.6mg of vitamin B2, while clif Bar contains 0.375mg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Snacks, CLIF BAR, mixed flavors.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +149.2% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +198% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +481.6% |
| Contains more SeleniumSelenium | +216.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52600% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +319.3% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +324.2% |
| Contains more FolateFolate | +213.6% |
| Contains more Vitamin CVitamin C | +297.3% |
| Contains more Vitamin B5Vitamin B5 | +468.6% |
| Contains more Vitamin KVitamin K | +1652.4% |
| Contains more CholineCholine | +278.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 1.32µg | 178% |
| Iron | 16.7mg | 6.62mg | 126% |
| Vitamin B6 | 1.852mg | 0.588mg | 97% |
| Vitamin B2 | 1.6mg | 0.375mg | 94% |
| Vitamin B3 | 18.5mg | 4.412mg | 88% |
| Zinc | 13.9mg | 4.41mg | 86% |
| Manganese | 0.369mg | 2.146mg | 77% |
| Vitamin C | 22.2mg | 88.2mg | 73% |
| Vitamin B1 | 1.4mg | 0.551mg | 71% |
| Folate | 370µg | 118µg | 63% |
| Vitamin A | 527µg | 1µg | 58% |
| Vitamin B5 | 0.388mg | 2.206mg | 36% |
| Copper | 0.148mg | 0.441mg | 33% |
| Vitamin K | 2.1µg | 36.8µg | 29% |
| Selenium | 6.5µg | 20.6µg | 26% |
| Magnesium | 59mg | 147mg | 21% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Protein | 5.6g | 14.71g | 18% |
| Sodium | 564mg | 195mg | 16% |
| Phosphorus | 222mg | 294mg | 10% |
| Fiber | 5.7g | 7.4g | 7% |
| Carbs | 83.7g | 65.44g | 6% |
| Choline | 12.2mg | 46.2mg | 6% |
| Potassium | 272mg | 412mg | 4% |
| Vitamin E | 0.7mg | 0.24mg | 3% |
| Saturated fat | 1g | 1.471g | 2% |
| Monounsaturated fat | 1.7g | 1.093g | 2% |
| Calories | 383kcal | 346kcal | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Fats | 5.2g | 5.88g | 1% |
| Polyunsaturated fat | 2.1g | 2.182g | 1% |
| Net carbs | 78g | 58.04g | N/A |
| Calcium | 370mg | 368mg | 0% |
| Sugar | 37.2g | 31.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +24.6% |
| Contains more ProteinProtein | +162.7% |
| Contains more FatsFats | +13.1% |
| Contains more WaterWater | +511.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +55.5% |
~equal in
Polyunsaturated fat
~2.182g
