General Mills Cocoa Puffs vs. Dolma — In-Depth Nutrition Comparison

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Important differences between general Mills Cocoa Puffs and dolma

General Mills Cocoa Puffs have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, folate, and calcium; however, dolma is richer in vitamin A.
General Mills Cocoa Puffs' daily need coverage for iron is 183% more.
General Mills Cocoa Puffs contain 23 times more vitamin B1 than dolma. General Mills Cocoa Puffs contain 1.4mg of vitamin B1, while dolma contains 0.06mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and .

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

Dolma

Contains more MagnesiumMagnesium	+147.3%
Contains more CalciumCalcium	+445.5%
Contains more PotassiumPotassium	+33.5%
Contains more IronIron	+714.6%
Contains more CopperCopper	+34.5%
Contains more ZincZinc	+308.8%
Contains more PhosphorusPhosphorus	+97.9%

Contains less SodiumSodium	-23.4%
Contains more ManganeseManganese	+11.1%
Contains more SeleniumSelenium	+78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

Dolma

Contains more Vitamin CVitamin C	+481.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+184.5%
Contains more Vitamin EVitamin E	+79.5%
Contains more Vitamin B1Vitamin B1	+2233.3%
Contains more Vitamin B2Vitamin B2	+1042.9%
Contains more Vitamin B3Vitamin B3	+587.7%
Contains more Vitamin B6Vitamin B6	+671.7%
Contains more Vitamin B12Vitamin B12	+305.8%
Contains more FolateFolate	+1309%

Contains more Vitamin KVitamin K

+511.4%

~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.7mg	2.05mg	183%
Vitamin B12	5.6µg	1.38µg	176%
Vitamin B6	1.852mg	0.24mg	124%
Vitamin B1	1.4mg	0.06mg	112%
Vitamin B2	1.6mg	0.14mg	112%
Vitamin B3	18.5mg	2.69mg	99%
Zinc	13.9mg	3.4mg	95%
Folate	370µg	26.26µg	86%
Vitamin A	527µg	185.23µg	38%
Calcium	370mg	67.83mg	30%
Carbs	83.7g	6.36g	26%
Saturated fat	1g	5.92g	22%
Vitamin C	22.2mg	3.82mg	20%
Cholesterol	0mg	59.15mg	20%
Vitamin D	3.7µg	0µg	19%
Vitamin D*	148 IU	1.1 IU	18%
Protein	5.6g	14.3g	17%
Fiber	5.7g	1.5g	17%
Phosphorus	222mg	112.18mg	16%
Fats	5.2g	12.8g	12%
Polyunsaturated fat	2.1g	0.5g	11%
Calories	383kcal	199.04kcal	9%
Selenium	6.5µg	11.6µg	9%
Vitamin K	2.1µg	12.84µg	9%
Monounsaturated fat	1.7g	5.24g	9%
Magnesium	59mg	23.86mg	8%
Sodium	564mg	432.02mg	6%
Choline	12.2mg	43.34mg	6%
Copper	0.148mg	0.11mg	4%
Potassium	272mg	203.75mg	2%
Vitamin E	0.7mg	0.39mg	2%
Manganese	0.369mg	0.41mg	2%
Caffeine	6mg	0mg	2%
Protein per 100 calories	1.5g	7.2g	N/A
Calories per 10 g protein	684kcal	139kcal	N/A
Weight per 100 calories	26g	50g	N/A
Unsaturated / Saturated Fat ratio	3.8	0.97	N/A
Net carbs	78g	4.86g	N/A
Sugar	37.2g	1.06g	N/A
Vitamin B5	0.388mg	0.38mg	0%
Trans fat	0g	0.65g	N/A
Tryptophan		0.07mg	0%
Threonine		0.53mg	0%
Isoleucine		0.6mg	0%
Leucine		1.06mg	0%
Lysine		1.11mg	0%
Methionine		0.35mg	0%
Phenylalanine		0.54mg	0%
Valine		0.68mg	0%
Histidine		0.44mg	0%
Fructose		0.13g	0%
Omega-3 - ALA		0.02g	N/A
Omega-6 - Linoleic acid		0.11g	N/A