General Mills Cocoa Puffs vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Cocoa Puffs and vermicelli
- General Mills Cocoa Puffs have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and zinc; however, vermicelli is higher in copper and selenium.
- General Mills Cocoa Puffs cover your daily vitamin B12 needs 233% more than vermicelli.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2850% |
| Contains more CalciumCalcium | +572.7% |
| Contains more PotassiumPotassium | +8966.7% |
| Contains more IronIron | +822.7% |
| Contains more ZincZinc | +227.8% |
| Contains more PhosphorusPhosphorus | +1010% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +1194.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26250% |
| Contains more Vitamin EVitamin E | +37.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +81% |
| Contains more CholineCholine | +1350.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Copper | 0.148mg | 1.916mg | 196% |
| Iron | 16.7mg | 1.81mg | 186% |
| Vitamin B6 | 1.852mg | 0mg | 142% |
| Vitamin B2 | 1.6mg | 0mg | 123% |
| Vitamin B1 | 1.4mg | 0mg | 117% |
| Vitamin B3 | 18.5mg | 0mg | 116% |
| Folate | 370µg | 0µg | 93% |
| Zinc | 13.9mg | 4.24mg | 88% |
| Vitamin A | 527µg | 2µg | 58% |
| Selenium | 6.5µg | 27µg | 37% |
| Calcium | 370mg | 55mg | 32% |
| Choline | 12.2mg | 177mg | 30% |
| Phosphorus | 222mg | 20mg | 29% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Sodium | 564mg | 4mg | 24% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Manganese | 0.369mg | 16% | |
| Magnesium | 59mg | 2mg | 14% |
| Polyunsaturated fat | 2.1g | 0.041g | 14% |
| Protein | 5.6g | 0.1g | 11% |
| Vitamin B5 | 0.388mg | 8% | |
| Fats | 5.2g | 0.1g | 8% |
| Potassium | 272mg | 3mg | 8% |
| Fiber | 5.7g | 3.9g | 7% |
| Saturated fat | 1g | 0.014g | 4% |
| Monounsaturated fat | 1.7g | 0.013g | 4% |
| Calories | 383kcal | 331kcal | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin K | 2.1µg | 3.8µg | 1% |
| Vitamin E | 0.7mg | 0.51mg | 1% |
| Carbs | 83.7g | 82.32g | 0% |
| Net carbs | 78g | 78.42g | N/A |
| Sugar | 37.2g | 17.44g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5500% |
| Contains more FatsFats | +5100% |
| Contains more WaterWater | +561.1% |
| Contains more OtherOther | +50.8% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +12976.9% |
| Contains more Poly. FatPolyunsaturated fat | +5022% |
| Contains less Sat. FatSaturated fat | -98.6% |
