General Mills Count Chocula vs. Arepa — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Count Chocula and arepa
- Arepa has less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, vitamin A, calcium, and phosphorus.
- General Mills Count Chocula covers your daily vitamin B12 needs 233% more than arepa.
- Arepa contains 38 times less vitamin B2 than general Mills Count Chocula. General Mills Count Chocula contains 1.6mg of vitamin B2, while arepa contains 0.042mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315.7% |
| Contains more PotassiumPotassium | +159.1% |
| Contains more IronIron | +1505.8% |
| Contains more CopperCopper | +393.3% |
| Contains more ZincZinc | +1636.3% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +762.3% |
| Contains more Vitamin EVitamin E | +113.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1885.7% |
| Contains more Vitamin B2Vitamin B2 | +3709.5% |
| Contains more Vitamin B3Vitamin B3 | +1983.3% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +1629% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +197.7% |
| Contains more Vitamin KVitamin K | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0µg | 233% |
| Iron | 16.7mg | 1.04mg | 196% |
| Vitamin B6 | 1.85mg | 0.107mg | 134% |
| Vitamin B2 | 1.6mg | 0.042mg | 120% |
| Zinc | 13.89mg | 0.8mg | 119% |
| Vitamin B3 | 18.5mg | 0.888mg | 110% |
| Vitamin B1 | 1.39mg | 0.07mg | 110% |
| Folate | 370µg | 93% | |
| Vitamin A | 526µg | 61µg | 52% |
| Calcium | 370mg | 89mg | 28% |
| Vitamin C | 22.2mg | 25% | |
| Vitamin D | 148IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Carbs | 84.5g | 37.14g | 16% |
| Phosphorus | 222mg | 117mg | 15% |
| Copper | 0.148mg | 0.03mg | 13% |
| Saturated fat | 0.6g | 2.902g | 10% |
| Fiber | 5g | 2.6g | 10% |
| Sodium | 488mg | 270mg | 9% |
| Calories | 383kcal | 219kcal | 8% |
| Manganese | 0.116mg | 5% | |
| Polyunsaturated fat | 1.6g | 0.989g | 4% |
| Vitamin B5 | 0.42mg | 0.202mg | 4% |
| Potassium | 228mg | 88mg | 4% |
| Vitamin E | 0.62mg | 0.29mg | 2% |
| Vitamin K | 1.7µg | 3.5µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 13.1mg | 4.4mg | 2% |
| Monounsaturated fat | 2.29g | 1.514g | 2% |
| Selenium | 6.5µg | 6.1µg | 1% |
| Magnesium | 30mg | 27mg | 1% |
| Fats | 4.69g | 5.38g | 1% |
| Protein | 5.4g | 5.48g | 0% |
| Net carbs | 79.5g | 34.54g | N/A |
| Sugar | 33.09g | 0.87g | N/A |
| Trans fat | 0.1g | 0.157g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Caffeine | 1mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more CarbsCarbs | +127.5% |
| Contains more OtherOther | +193.3% |
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +2587.8% |
~equal in
Protein
~5.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +51.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
