General Mills Count Chocula vs. Arepa — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Count Chocula and arepa

Arepa has less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, vitamin A, calcium, and carbs.
General Mills Count Chocula covers your daily vitamin B12 needs 233% more than arepa.
Arepa contains 38 times less vitamin B2 than general Mills Count Chocula. General Mills Count Chocula contains 1.6mg of vitamin B2, while arepa contains 0.042mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Latino, arepa (unleavened cornmeal bread).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Arepa

Contains more CalciumCalcium	+315.7%
Contains more PotassiumPotassium	+159.1%
Contains more IronIron	+1505.8%
Contains more CopperCopper	+393.3%
Contains more ZincZinc	+1636.3%
Contains more PhosphorusPhosphorus	+89.7%

Contains less SodiumSodium	-44.7%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~27mg

~equal in Selenium ~6.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Arepa

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+762.3%
Contains more Vitamin EVitamin E	+113.8%
Contains more Vitamin B1Vitamin B1	+1885.7%
Contains more Vitamin B2Vitamin B2	+3709.5%
Contains more Vitamin B3Vitamin B3	+1983.3%
Contains more Vitamin B5Vitamin B5	+107.9%
Contains more Vitamin B6Vitamin B6	+1629%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin KVitamin K

+105.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.59µg	0µg	233%
Iron	16.7mg	1.04mg	196%
Vitamin B6	1.85mg	0.107mg	134%
Vitamin B2	1.6mg	0.042mg	120%
Zinc	13.89mg	0.8mg	119%
Vitamin B1	1.39mg	0.07mg	110%
Vitamin B3	18.5mg	0.888mg	110%
Folate	370µg		93%
Vitamin A	526µg	61µg	52%
Calcium	370mg	89mg	28%
Vitamin C	22.2mg		25%
Vitamin D*	148 IU		19%
Vitamin D	3.7µg		19%
Carbs	84.5g	37.14g	16%
Phosphorus	222mg	117mg	15%
Copper	0.148mg	0.03mg	13%
Fiber	5g	2.6g	10%
Saturated fat	0.6g	2.902g	10%
Sodium	488mg	270mg	9%
Calories	383kcal	219kcal	8%
Manganese		0.116mg	5%
Omega-6 (Linoleic acid)		0.825g	5%
Potassium	228mg	88mg	4%
Vitamin B5	0.42mg	0.202mg	4%
Polyunsaturated fat	1.6g	0.989g	4%
Omega-3 (ALA)		0.065g	4%
Cholesterol	0mg	5mg	2%
Vitamin E	0.62mg	0.29mg	2%
Vitamin K	1.7µg	3.5µg	2%
Choline	13.1mg	4.4mg	2%
Monounsaturated fat	2.29g	1.514g	2%
Fats	4.69g	5.38g	1%
Magnesium	30mg	27mg	1%
Selenium	6.5µg	6.1µg	1%
Protein	5.4g	5.48g	0%
Protein per 100 calories	1.4g	2.5g	N/A
Calories per 10 g protein	709kcal	400kcal	N/A
Weight per 100 calories	26g	46g	N/A
Unsaturated / Saturated Fat ratio	6.5	0.86	N/A
Net carbs	79.5g	34.54g	N/A
Sugar	33.09g	0.87g	N/A
Trans fat	0.1g	0.157g	N/A
Tryptophan		0.048mg	0%
Threonine		0.193mg	0%
Isoleucine		0.207mg	0%
Leucine		0.671mg	0%
Lysine		0.228mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.276mg	0%
Valine		0.276mg	0%
Histidine		0.166mg	0%
Caffeine	1mg		0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A